Kwimo yesiqhelo emva nobetho, kubalulekile ukwazi

Emva istrowuku kubalulekile kakhulu kwimeko yesiqhelo. Ngamanye amaxesha isigulane sithunyelwa ekhaya, kodwa ke amalungu endlu abayazi indlela ukuyilungisa, okanye umsebenzi motor. Oku kubaluleke kakhulu, kuba ingqondo uyamangaliswa, yaye baphulukana ezininzi izakhono kunye nemibutho.

Kakade ke, lo kwimo yesiqhelo emva kokuba icala ixhomekeke kwasendaweni yayo kunye nobungakanani, kodwa kunjalo, kuyanceda kwakhona ngokukhawuleza kwaye ukuba abe lilungu epheleleyo yoluntu.

Ngoko phi ukuqala yesiqhelo

• Ukudibanisa umthambo, sinikela umthwalo onke amalungu omzimba;
• Asiyi kulala phantsi, vuka uhambe, nangona kunye nenkxaso eludongeni;
• Ukuqasha elalimasaja okanye wenze usebenzisa ekhaya;
• Tshintsha indawo kwezandla zakho, uvuke ecaleni umlenze achaphazelekayo;
• Zangaphandle khetha izicathulo;
• Sizama ukuba kwindawo ongazukuphazanyiswa kunye ubuncinane ingxolo kunye iimvakalelo.

Umthwalo apha emilenzeni

Kakade ke, ekuqaleni kuya kuba nzima, kubalulekile ukufunda ukuhlala ngayo, uhambe. Musa ukuzama uphumle iingalo okanye imilenze yakho, ndayame ngazo ngokuchasene kumphezulu floor. Musa bopha, kungenjalo ibe ngumkhwa, kunye nokuzithemba akayi kuza.

Ixesha lokuqala vuka uhambe kunye nabancedisi bakhe engcono, kuba izihlunu athalala. Xa esihamba ngayo iba nentembelo ngakumbi, kwaye ungalayisha imisipha eyomeleleyo, ahambe emide ingca, ikhephu, amanzi. Faka kuyimfuneko ukwenzela ukufihla ngamadolo akhe.

Flexion nokwandiswa kwamalungu ibaluleke kakhulu, ngoko ke ukuba ungaya, ukuya ecaleni kwi ecaleni, eyona nto ibalulekileyo ukuba angawi.

kuya kusinceda eziqhelekileyo jinga zabantwana, toe angaphumelela kunye shake, rhoqo yokulayisha izihlunu.

Funda into ubonisa ukuba singenza ngcono nogqirha wakho, njengokuba umzimba kule fomu kokubetha ukuze contraindicated.

Ibuyisela izandla

iingalo ukuzilolonga kwakhona kwenziwa entsonkothileyo, umthambo ingakumbi entle ukunceda kunye wesithandathu. Kuphuhliso lwezakhono motor ocoliweyo, umzekelo, ukuqokelela cube rubi-ka, yaye ke, ukugoba kwaye ukuqondisa kwesebe, ukuba kukho akukho gqirha Izimo. Kwakhona ukunceda ujingi, qala nje isuke kwipali ecaleni.

Vula isiphatho kwi iminwe, uzama ukubuyisela le leta.

Zonke ezi imithambo ekufuneka wenziwe yonke imihla, loo nto kuba nefuthe elibonakalayo yesiqhelo.

Ukuba usoloko ukuhlala okanye ulale phantsi, nam ke ndoba kubakho kwamathumbu, apho kunzima kakhulu ukuphuhlisa nokuba umyalezo.

usapho Help novuselelo lwezentlalo eluntwini

Kakade ke, abanye imisebenzi kufuneka kwenziwe kwi gym, ngoncedo abaqeqeshi, kodwa unako ukufumana indlu ezahlukeneyo izinto uphuhliso imisipha iingalo kunye nemilenze. A luncedo kakhulu kule nkalo kufuneka sangabahlobo, apho kufuneka nje lokuphelisa zonke iingxaki, kodwa kwakhona ukunika inkxaso yokuziphatha.

Kungcono ukufumana ezinye umsebenzi kunokwenzeka ukuba umntu waba si-stroke, ngoko akazange azive engenamandla, asinto zanto. Emva koko bude ngokwayo ukuba zama kwakhona ngokukhawuleza, iya kuba inkuthazo enamandla ukuze baphile.

Amaninzi emva kokuba icala elinikiweyo iqela ukukhubazeka, kodwa abantu abaninzi abatsha, nditsho bakhe, engavumi, bekholelwa ukuba kubhetele ukuba ukusebenza kunokuba ndihlale ekhaya. Kubalulekile ukuba siwabaxe izakhono zabo, ngenxa yokuba umthwalo kunokuba phezulu.

Kuba abantu abanjalo, imveliso enkulu inokuba umsebenzi ekhaya, umzekelo, i-Internet.