Kwaye uyazi, ukususela oko kuvela lunamahlwili amhlophe emqaleni?

Mhlawumbi sonke siyazi imvakalelo, xa kukho nentlama emqaleni. Ngelo xesha linye uzama ukuginya, kodwa oko akuthethi shwaka. Kwenzeka ntoni kwi emqaleni, kwaye apho kukho umntu? Impendulo kule mibuzo kungaba oogqirha kuphela emva kokuba kugqitywe uviwo ngokucokisekileyo isigulane.

Mali emqaleni

Ngaphandle kokuya iinkcukacha zonyango, Como, kwiimeko ezininzi, akukho umzimba amazwe. Oku nje izihlunu zomqala engasebenzi. iintshukumo kwemisipha Active kwenzeka xa baginye amathe. Xa imeko eqhelekileyo lwezonyango ukuphumla ukuba ezisebenza kakuhle. Kodwa spasm ezingenzeka ngethuba iintshukumo ngesiquphe, igazi ukunyuka koxinzelelo izihlunu laryngeal, apho wayeza ngumkhenkce endaweni enye. Ngesi ebunayo, kwaye kukho yimvakalelo iqhuma emqaleni.

Ukusuka izinto ezingenzeka spasm

Ukuba uvavanyo lonyango, ugqirha ungenza isifo efana iqhuma emqaleni kwisiqalo iimeko uxinezeleko. Umzekelo, wena zikwimeko ezolileyo, uze ukuhambisa iindaba ezimbi. Ngenxa yoko uxinzelelo lwakho siyandiswa, umsebenzi umbefu siyandiswa, ukunyuka ukuphefumla kwamaza wayo, inkqubo ligwinya zinokukhuliswa. Ngenxa yoko spasm kwezihlunu kwingqula. Amanqatha emqaleni kwenzeka qho kakhulu kwabasetyhini ngaphezu kumntu wesini eyomeleleyo. Oku kungenxa yokuba nesithukuthezi xaxa.

Njengogqirha umisela koko kuvela mizwa ekhathazayo emqaleni

Xa iimpawu ezifana imvakalelo ukutsarhwa bubukho umzimba angaphandle emqaleni xa yokuginya amathe isithintelo kunye efanayo iminqweno kufuneka uye ekliniki. Amaninzi, xa kukho amaqhuma emqaleni, izigulane yiya kwi ulwamkelo ukuya therapist. Uhlola umntu wathumela ukwenzela uhlalutyo. Kuya kufuneka unikele ngegazi, ukuze Kwathi kwingqula ultrasound,-x-reyi ye Isifuba ongentla ugqithe manometry. Emva nokuqhuba yonke igqirha uphando kuyimfuneko, kuhlolwa iziphumo ziya kwazisa uxilongo abafanelekileyo. Ukuba yonke into ingendlela, ngoko kufuneka ufunde ukuzibamba xa udubuleke a simo. Kwimeko phambi nasiphi na isifo ziya kunikwa unyango olufanelekileyo. uya kuba yintoni, ingasombululwa kuphela ngugqirha emva kuphando olongezelelweyo.

Indlela ukumelana amahlaba, evela uxinezeleko

Ukuze esiyicingayo mnandi kuwe ekhohlo, akukho mfuneko yokuba ukothuka. Zama sokwehlisa nokubuyisela zokuphefumla kunye nezinga intliziyo. Akukho lula, kodwa ungasebenzisa umthambo ukuze isixokelelwano sokuphefumla. Ekubeni kakuhle oko, uya kukwazi ukulawula umzimba wakho ngexesha simo ngesiquphe kwavela. Ukuba awukwazi ukumelana, kunye amaqhuma emqaleni akuthethi shwaka, buza therapist. Yena uya kumisela ulawulo amachiza eyenzelwe ukuba silwe ntshikilelo.

Musa ukulibala ngemiphumo

Musa ngoyaba umzimba wakho. Ukuba amahlaba rhoqo kwaye ushiye intlungu ngasemva, ngoko ke kufuneka ubone ugqirha. Not bana phandle koko umqala obuhlungu, abantu abaninzi bekwi self-medicate. Oku kunokukhokelela nesohlwayo kunye nophuhliso izifo isixokelelwano sokuphefumla.