Kuthetha ukusuka elangeni - ukulungele ukuhamba №1

ubungqina lwezenzululwazi lubonisa ukuba abasetyhini chitha ixesha elincinane elangeni, isikhumba ngakumbi ilastiki, abakwazi minyaka kamva. Isibakala sokuba esebenzayo imitha yelanga yingozi kakhulu eluswini, kuba tan nto asabela ukuzithethelela. Kodwa cinga iholide elunxwemeni zicwadi kunzima ngaphandle elele lounger ilanga. Yintoni ukwenza ntoni? Kuyimfuneko ukuba ilanga ngokufanelekileyo, ekhuselekileyo, kwaye sebenzisa iyeza elungileyo ukuze tikaka.

kumiselwe ukhuseleko

Nayiphi ngeyeza tikaka ku yomqulu iphawulwe njengoko oonobumba SPF, kunye namanani twisisaka. Athetha ntoni? Kuyinto la manani banoxanduva yimalini cream okanye sokutshiza unako ukukhusela ulusu nokubhenca kwelanga, kokukhona ke lo, le ekhuselekileyo kokukhona baya kuthi ukuhlala phantsi nakwimitha. Njengoko oqhelekileyo Kucingelwa ukuba imizuzu eli-15 - ke Ubuncinane apho ilanga ikhuselekile ukuba ulusu. Phinda la manani imizuzu eli-15 ukusuka ileyibhile, uyakwazi ukufunda ngendlela ixesha kuya elide kwezikhumba. Ngoko ke, ukuba SPF 15, i hlala elunxwemeni ukuba imizuzu eli-15 * 15 = 225, kunye ne SPF 50 iiyure njengoko 10. Kodwa oku, Kakade, isilinganiso, njengokuba ukukhanya ngebala ayikhuthazwa tu into yokuba ilanga ixesha elide, nkqu cream inokuthenjwa nenamandla zokhuselo.

umbala ethathwa

Kuba abo babesele beye ixesha ekufakeni ilanga ehlotyeni okanye uhlobo umbala emnyama, bekuya kuba iyeza efanelekileyo tikaka kunye namanani 2-6 SPF. Kwaye ngenxa yokuqeshwa okokuqala yasehlotyeni kufuneka bakwazi ukuzixhobisa kunye cream SPF kunye namanani 8-12. Hi ndlela leyi, bekuya kuba kuhle ukuba imini cream yakho ehlotyeni kuba ubuso uya kuba kumgangatho omnye wokhuseleko, ngenxa yokuba ukufumana imibimbi kwangethuba: Mandingaphindi ndikhathazwe mntu. Kukho iqela labantu abathi kwezikhumba akakho kubo; ngokuba ukukhanya nesikhumba ubuncwane ngephanyazo blushes, okt ichwa- itshiswe. Eneneni, kwezikhumba unako ngokupheleleyo yonke into, loo "onobuzaza" indalo nje imizuzu engama-20 ngaphambi kokuba aye elunxwemeni kufuneka sibekwe elangeni ngamanani SPF ukusuka 30 ukuya 70 iziyobisi Ezo ukhuselo ezithembeke kunye nabantwana. Kuba kids, nokuba ndife mnyama, ekukhethwa ukuba usebenzisa iimveliso kunye kumgangatho ophezulu wokhuseleko, ekubeni ulusu lwabo ukubhitya kwaye athambe ngakumbi umntu omdala, kunye neendlela sokukhuselwa kuyo akukho njengoko tweaked yi umzimba.

Imiqathango yosetyenziso

Faka imveliso ukusuka elangeni imizuzu 10-20 phambi kokuba elangeni. uhlaziye rhoqo umaleko cream olukhuselayo emzimbeni emva nganye ukudada emanzini, kwaye ukuba ngaba ukuqubha - iyure yonke. Khumbula ukuba amanani kumqulu unike kuphela ingcamango rough lide kangakanani na ukuhlala elangeni ngaphandle kokuqhatha ezempilo kunye nobuhle. Hayi ngosuku lokuqala 10:00 ukuya kulala phantsi kwimitha nolophu, enoba lihle kwaye womelele nokuba cream yakho. Iimali ezivela bed abantwana kufuneka zikhethwe kunye namaqondo aphezulu wokhuseleko, kungcono ukuba lobumanzi, ngenxa yokuba bonke abantwana bayakuthanda kugalela kwaye atshize amanzi.

Yintoni ukukhetha

Ukuza kuthi ga ngoku, uluhlu mali leyo eza kuvumela ukuba uSathane ngokukhuselekileyo, ngokubanzi kakhulu kwiminyaka embalwa edlulileyo. Kusenokuba isipreyi, usula, izithambiso, izinti okanye lotions. Enyanisweni, oko kuthetha encinane kuxhomekeke ukuyondelelana, nje umntu lula ukutshiza, yaneka nomntu. Xa utyelela solarium lowo kufuneka asebenzise imiqathango yokhuselo ukusuka kwelanga, ngokuba ilanga uyinto, nangona ngumntu, kodwa indlela yokusebenza iyafana.