Kutheni sisoloko sifuna ukuba? Sisoloko sifuna ukuba abe nento ntoni?

Umbuzo wokuba kutheni sisoloko sifuna ukutya, uvuka ngabaninzi. Wonke umntu uyazi ukuba kukho imfuneko yendalo ukusebenza komzimba; kwaye kungekho ukutya ayisekho umntu.

Xa umntu utya izidlo ezithathu ngosuku - isidlo sakusasa, sasemini isidlo, loo nto ithathwa eqhelekileyo. Nangona kunjalo, kukho iimeko xa umntu uba imvakalelo rhoqo yindlala, nto leyo esiswini sakhe usebenza kwi kombane. Kwaye apha umbuzo kutheni sisoloko sifuna ukuba adle, kubaluleke kakhulu, ngenxa yokuba kukho urhano lokuba le ngezifo. Kuyo nayiphi na imeko, ukuba zingachazwa. Makhe sihlolisise le ngxaki ngokucacileyo nangokweenkcukacha.

Ngoko ke, njalo ufuna ukuba? Izizathu zoku ukungaqheleki komzimba kakhulu ukuba akukho ezahlukeneyo.

intwana yobuthongo

Ukuba umntu waya emva kwexesha baza bavuka kusasa (hayi echithwe ubuthongo 8 iiyure kade, kwaye 3-4), ngoko emzimbeni wakhe ngokufuthi unciphisa ukufumaneka kwezinto ezithile - idlala, elawula ukutya kunye nomzimba weight.

Xa "nokungalali" zenzeka rhoqo, ngoko uqala ukubona umdla "ndikhohlakele", lo gama iinkqubo yokucolwa ukuba behlisa phantsi.

eliphantsi calorie

Ngomhla umbuzo kutheni sisoloko sifuna ukutya, unako ukunika impendulo esengqiqweni. Ukuba utye ukutya ephantsi-osidingayo, imvakalelo nenzaliseko uza kuni kancinci emva kwe xa wena udle isethi esemgangathweni iiprothini, amafutha kunye carbohydrate.

Yonke imihla, abantu adle enesiqingatha ukuya neekhilogram ezintathu ukutya. Ukuze ekudambiseni imvakalelo yindlala, kufuneka usele amanzi utye ukutya isityebi ifayibha (iziqhamo, imifuno).

Funda ukuba adle ngomgama

Ukuba akukhathalele ngayo umbuzo wokuba kutheni sisoloko sifuna ukutya, zama ukutya ngeedosi ezincinane. Musa ukusebenzisa izitya ezinkulu enkulu.

Ukuswela ekudleni

Ukuba ukudla akukho ukutya zityebi carbohydrate, uya kudla ngaphezu ufuna. Carbohydrate kwakhona lenze umsebenzi wolawulo ukutya, kwaye ukuswela kwabo kusenokubangela ukuba ube ukwehlisa inqanaba serotonin - "hormone ubumnandi", nto leyo ukutya nga qwele sanele. Noko ke, kufuneka kuqondwe ukuba kukho luncedo iicarbohydrate (ukutya okuziinkozo, imifuno kunye neziqhamo) kunye nokubi (umgubo kunye neelekese).

Kwakhona, sisoloko sifuna ukuba ukudla, ngenxa yokuba siye owoyamaniswe kwethu ukutya chocolate ungatyanga. Nayiphi eliphezulu-osidingayo kunye nemveliso sweet sithathwa sithi esimnandi, ngoko sicinga ukuba esidla nto, thina soyithomalalisa indlala yakho. Iilekese kunye izonkana dessert kungcono ukushiya hayi yokuzisebenzisa njengosula isitya esikhulu.

Ukutya phambi TV

Ingxaki kukuba, ngenxa yesizathu esithile basoloko befuna ukuba adle, enye ingcaciso ngokugqibeleleyo unengqiqo. Xa umntu ubeka phezu itreyi ipleyiti lesuphu kunye neetapile isuphu kunye meatballs kwaye uza kutya ezi izitya phambi TV, oko iphucula awuzali. Ubuchopho linxulunyaniswa ukubukela imovie okanye inkqubo show olithandayo kunye nokutya, ngoko wakube isihlalo isitulo ekhululekile ukubukela nayiphi igqubo, unalo ndinqwenile ukuyidla iitshiphusi zamazambane, kwanokuba ubuthe uzive ulambile. Kulo mzekelo, i reflex conditioner luphuhliswa ngokukhawuleza. Funda ukuba adle kwindawo enye, kwaye apho kungekho etyabulayo, unomathotholo, umzekelo. Kungenjalo, uya rhoqo uphazamisekile, nobuchopho bakho uya kulahlekelwa ulawulo phezu imvakalelo nenzaliseko.

Olu luhlu lungentla izizathu ezichaza ukuba kutheni soloko ufuna wadla, ayiphelelanga awohluke olawulo kunye nokudla. Kukho kwakhona bokuqonda zengqondo ukuba negalelo ekubeni sinazo umnqweno kuxhaphakile ukuba adle rhoqo.

Siqala zizakubeka emlonyeni iintshengece wakhe xa abanengxaki ukuphakuzela, ukudakumba, ukuxhalaba, inzondo kunye nezinye iimvakalelo ezingakhiyo. Ukutya esivuya ngayo ngomculo kwaye yehlise.

Isimo alarm

Kutheni sisoloko sifuna ukuba? Oku kungenxa yokuba uziva ixhala. Ngaphambi kokutya ngcono ukuba ukhombe emanzini ashushu kwigumbi lokuhlambela zixoxe hlalutya imeko zikukhathazayo.

yecala

Ukuba bathuthunjiswe wazohlwaya, ukuziva benetyala kuba kubo, ngoko vula efrijini, uze 'uzalise' nesisu ukunciphisa ukutya - hayi isisombululo engcono. Zama ukuba ukwalathisa amandla abo kwelinye icala: ukwenza ukucoca indlu, abanye bahlambe iimpahla,-ayina, kunye nezinye izinto.

isimo nochuku

Uyakwazi ukuba ingxabano lingakumbi wakhetha kutheni soloko ufuna ukutya. Siqala 'unokutshayela' ukutya etafileni emva kokuba amava imvakalelo ngumsindo okanye umsindo, thina ngokungakhethiyo wonqanyulwa, ukuhlafuna liginye.

Kule meko, vyplesnite iimvakalelo ezingakhiyo nangezinye iindlela: umsebenzi-ngaphandle ku ejimini kwezemidlalo, badlala umdlalo ikhompyutha, unako nokuba sekumnyam 'izitya, ukuba loo nto ikwenza uzive ngcono.

Nesithukuthezi nokudandatheka

Xa awunamdla kwihlabathi elisingqongileyo, ekutyeni kwakho ufumane kwindawo enye. ubisi Nciphisiweyo kula mathuba u lizibone emnandi, kunye keyiki kunye cottage itshizi ucinga indalo phezulu zokupheka. Xa uthe wadla, udibaniso alubonakali buthuntu yaye anemifanekiso ihlabathi. Kwakhona, ukuba alwe ukudangala kubhetele ukuba ukusebenzisa ezinye iindlela: funda incwadi, qaphela movie oyithandayo, yiya kule nkundla.

Le nazintloni

Abo abe nofifi kutheni soloko ufuna ukuba kuya kuba luncedo ukwazi ukuba le ngezifo rhoqo kwenzeka xa umntu oziva ndikhubeke mna. "Tucking" into okunencasa, ngeli xesha, ukuba oko ukundizama ngokundithuthuzela mna uze uzise ukuphumla iiseli zabo luvo. Kunokuba badle ngcono ukuba adlale umdlalo apho awufuni ucinga ukuba angalahlekelwa nto. Kwakhona unokuchitha ixesha nabahlobo kunye nezalamane zabo ukuba nesizungu.

Ngaba zikho ezinye izizathu ukuba achaze into yokuba sisoloko sifuna ukuba? Kakade ke, ewe. Emva umthambo onzima, ezemidlalo, ubuhlobo, elide uhlale umoya uvumbulula etsilini.

Abasafuna ngokufuthi ufuna ukuba badle? Kakade ke, umfazi okhulelweyo.

Indlela ukulungisa ingxaki

Abo bafuna ukubuyisela ukutya, kufuneka uyazi ukuba oko kungenzeka, ukuba kongezwa shushu ubulawu ukutya, ezifana pepper. Inceda ukwehlisa ukutya. Yitya kakhulu imithombo kunye zamaqanda. La macandelo kunciphisa imvakalelo yindlala. Sela amanzi amaninzi, nto leyo eza kuphelisa le ubuthi kunceda uzive ngokupheleleyo.