Potassium nezinki ukuba intliziyo. Potassium magnesium tablets

Izifo inkqubo yokujikeleza nentliziyo, badla basengozini ngakumbi kubantu abadala. Kodwa namhlanje ezi zifo kakhulu "sihlaziyekile". Izizathu zoku ezicacileyo: yokuphila mpilweni, ntshikilelo rhoqo, ukutya okungenazakha-mzimba, bume kakuhle. Konke oku isiphumo kakhulu esibi nemithambo yegazi. Ingxaki enkulu abadli. menu engalungelelananga akavumi umzimba ukufumana iivithamini ezingundoqo kunye neetyuwa, ingakumbi potassium nezinki. Kuba intliziyo ezi zinto zibalulekile. Eli nqaku liza kuthetha indima edlalwa yi-potassium nezinki emzimbeni nendlela ukuba abuyise umxholo yabo.

Kutheni sifuna magnesium potassium?

Magnesium onesiphumo kwisingqisho intliziyo. Le element kwandisa uxinzelelo lwegazi, kuthintela ukuyilwa thrombi, kuthintela angina. Kwakhona kwandisa sisenzo potassium, apho kugcinwa izicwili kwezihlunu eqhelekileyo. Ithamo magnesium imihla 100-130 mg.

Potassium is inqununu kwemathiriyeli yokwakha cell. Oku kunempembelelo entle iinkqubo Wayesoyika sentliziyo, normalizes landisa ngokunyamezela yonke eziphilayo. Amaxesha ndoda efunekayo ku-2000 mg kweziyobisi.

I-potassium nezinki ziluncedo ukuba intliziyo?

• Ukuphucula ukubetha cardiopulmonary.
• Nceda ukunciphisa viscosity kwegazi, nto leyo esithintelayo egazi.
• Gcina okubuyela kwimo yazo emithanjeni.
• Slow ukukhula umonakalo atherosclerotic.
• Ukulawula iinkqubo pathways kwi imisipha entliziyweni.
• Bunjani yokucolwa kwi imisipha intliziyo namandla myocardium ubonelelo.

Iziyobisi for imithambo intliziyo negazi ziyafuneka lokhuseleko kunye nonyango yeemeko ezifana:

• iintlobo ezahlukeneyo ezingaqhelekanga intliziyo rhythm (arrhythmia);
• isifo senhliziyo intliziyo (angina, iposi engabalulekanga);
• Ukungaphumeleli intliziyo;
• yamafutha wegazi;
• ukungaqheleki pathways kwi imisipha yenhliziyo ezibangelwa zizifo kakhulu ezihamba (umhlaza, igazi kakhulu, negazi, wesibindi nezintso ukungaphumeleli, kunye nabanye.).

Iimpawu magnesium ukuhluleka ephilayo

Xa kukho umxholo zaneleyo kule izimbiwa emzimbeni intliziyo akakwazi ukusebenza ngokwesiqhelo. Isigulana kufuneka nayo nayiphi na iintlungu esifubeni, iimpawu arrhythmia waphawula. Intliziyo akuthethi uphumle, ebangela umzimba uswele oksijini. Kukho aqaqambayo, amahlaba. Egazini kwandisa inqanaba cholesterol embi. Magnesium okubangelwa kwandisa amathuba isifo sezintso, isifo sentliziyo. Ukongeza, kukho ukudakumba, migraine, ugwayi. Ukusuka yokungabikho lwesi sakhi ebalulekileyo umzimba luchaphazela iinwele, amazinyo, izikhonkwane, imeko yabo iwohloke ngokuphawulekayo.

Iimpawu potassium ukunqongophala emzimbeni

Xa iinkqubo kwemichiza potassium ukunqongophala emzimbeni endaweni nto isodiyam osekwe ityuwa. Ngenxa yoko, umzimba ugcwele sodium, nto leyo ekhokelela nokudumba. Ipotaziyam okubangelwa kuphakamisa intliziyo isingqisho disorder, sibe sibi impilo intliziyo, okwandisa ingozi isifo sentliziyo.

Ukunqongophala potassium nezinki kuchaphazela umzimba uphela. Oku prostration abonisa, ukungakhathali, nentliziyo rhoqo arrhythmic, uxinzelelo oluphezulu lwegazi. Umntu Kunzima ingqalelo nantoni na, ndibanjwe yinkantsi kwezihlunu, nayiphi na umthambo sikhatshwa intlungu esihlunwini intliziyo.

Yintoni kunegalelo ilahleko potassium nezinki?

Ezi zinto ungagcina ephilayo kwiimeko ezifana:

• izigulo zepancreas kunye senyongo;
• izifo zesisu;
• seswekile kunye ezahlukeneyo ukuphazamiseka metabolic;
• ukusetyenziswa ukukhulelwa hormone;
• ukwanda ukubila (iqondo lobushushu emzimbeni phezulu, iimeko zemozulu, evenkileni kumsebenzi eshushu, ama bath).

Indlela ukugcwalisa potassium, wemagniziyam? Ziziphi kutya ziqulathe ezi izinto?

Ekutyeni kwethu nangona isiqulatho okuqhelekileyo amanqatha, iiproteins kunye carbohydrate ekhoyo imali encinane kakhulu elements, azafunyanelwa ndawo. Potassium nezinki ukuba intliziyo ngokukodwa kwaye lonke eziphilayo kubalulekile. Neziqhelekileyo thina kutya esisiseko iqulathe ezi izinto ngezixa ezincinane kwaye ayikwazi nokubanika ukutya ngokwaneleyo nkqu ukutya okunezondlo. Ngoko ke, kufuneka agcwaliswa ukudla okuthile ezinomthamo eliphezulu yezi zinto okanye iziyobisi magnesium potassium.

Products magnesium

Products, nto leyo eya kunceda Akothusi ukufumanisa ukuba umzimba kunye wemagniziyam nokugcina imixholo yawo zezi zilandelayo:

• inyama kunye neemveliso zobisi Fresh;
• ingqolowa, bran, buckwheat;
• imidumba (ingakumbi zesoya kunye neembotyi amhlophe);
• iitapile, iminqathe, isipinatshi kunye yonke imifuno eluhlaza;
• yeepesika, iiapilkosi, iibhanana, rasberries, ubobo, amaqunube;
• nuts, sesame.

Oko kutya isityebi potassium na?

Xa inani elaneleyo, le nto ivela ku:

• iimveliso inyama;
• phantse zonke cereals;
• ingqolowa kunye lwegciwane kwengqolowa;
• imidumba (ingakumbi ertyisi eziluhlaza);
• awafanele fresh;
• namazambane (ingakumbi ephekwe okanye bazipheka izikhumba zazo);
• iminqathe, beet, ithanga, isithombo, iipepile, iitumato, kwaneekomkomere, ikhaphetshu, imifino (ingakumbi isipinatshi kunye parsley);
• apile, iiorenji, iibhanana, ivatala, cantaloupe, mai, avokhado, mango, icherry, yomdiliya, currant omnyama, gooseberry, blackberry;
• womile iziqhamo (uyawathena, iiapilkosi, imihla, amakhiwane);
• amandongomane (ingakumbi walnuts kunye hazelnuts).

amacebo aluncedo

Khetha ephantsi-fat zobisi kunye nemveliso yenyama. Kucetyiswa ukuba zincede zikhethe ndayame yenkomo, inyama yenkukhu kunye pipi neminqiwu (ebilisiweyo okanye wazosa izonkana). fat Ubisi kufuneka abe ngaphezulu kwe-0.5%, iyogurt - 1%, Cottage samasi - 9% okanye ngaphantsi. Intlanzi, phezu koko, kucetyiswa ukuba ukhethe amanqatha ngakumbi (mackerel, horse mackerel, herring, capelin). Amaqanda kufuneka ubengadlanga ngaphezu kabini ngeveki. oli yemifuno kuba bhetele xa kusetyenziswa (umnquma, umbona, ujongilanga, zesesame, yomqhaphu, iimbotyi zesoya) xa imali elingekho ngaphezulu ezintathu amacephe ngamnye ngemini. Isonka Kucetyiswa ukuba basebenzise esibizwa ngokuba, bran okanye ingqolowa - ubuninzi 200 grams ngemini.

Ukuthintela uphuhliso nesifo sentliziyo ugcine intsalela potassium nezinki emzimbeni, kuyimfuneko ukunciphisa ukusetyenziswa ukutya okuthile:

• Ityuwa kufuneka zigcinwe ubuncinane. kukutya kakhulu ukutya ezinetyuwa kuwuhlambela balance ngamanzi-ityuwa, nto leyo echaphazela ngokungalunganga ukusebenza kwentliziyo.
• Emngciphekweni wokuhlaselwa sisifo sentliziyo isixa kolwelo ndingabagqibi kufuneka ngaphezu kweelitha 1.5 ngosuku, kuquka incindi, isuphu kunye nabanye.
• ukusetyenziswa Iswekile Kwakhona kuyimfuneko ukunciphisa kakhulu. Njengoko kunegalelo ukubonakala nokudumba, leyo nzima umsebenzi izihlunu zentliziyo.
• ukutya okunamafutha kumele isuswe. Kakade ke, ukuze libanike nayiphi na imeko akakwazi ukuloba inyama, njengokuba ngenxa yabo sifumana potassium nezinki ukuba intliziyo. kuba nje iintlobo ezityebileyo endaweni ezinqinileyo ngakumbi. Kunokuba yebhotolo ukusetyenziswa yemifuno endaweni eyemayonnaise - esezantsi-fat cream muncu.
• Nciphisa ukusetyenziswa intlama ehla, ikofu olomeleleyo, kunye neti.

Potassium magnesium tablets

Kuba ekuthintelweni kwezifo sentliziyo uluncedo kakhulu ukuba ukusebenzisa izakhiwo vitamin, equlethe potassium nezinki. "Intliziyo" iivithamini (potassium nezinki) Inceda umzimba ukumelana iintlobo ntshikilelo kwaye nkqu xi ephakamileyo ngokweemvakalelo kuqhuba kakuhle. Ezi zinto ukukhusela iimpahla kunye neeseli intliziyo evela radicals ezamahala eziyimfuneko imisipha, kuquka iqhosha. Kunqweneleka ukuba amalungiselelo ukuze iimpahla intliziyo kunye igazi iphumelele coenzyme Q10. Le izinto kuqinisekisa eqhelekileyo yokusebenza intliziyo. Coenzyme Q10 ithintela uphuhliso yamafutha kwaye ithintela ukwaluphala.

Le magnesium amalungiselelo zilandelayo potassium zingathengwa nakwiikhemisti:

• "Panangin";
• "Asparkam";
• "Aspariginat";
• "Pamaton";
• "Qudesan" (equlethe coenzyme Q10).

Ukumisela kumele ugqirha kuphela iziyobisi.

Xa imfuneko potassium nezinki ukunyuka?

Ukongezelela, uthathe amayeza eziqulathe potassium nezinki, kuyimfuneko xa:

• gastritis, gastroduadenite, isilonda Peptic kunye nezinye izifo wokugaya;
• umzimba;
• umsebenzi yengqondo enzima;
• zeleka ezigulo ezondeleyo.

Ngu rhoqo ngenisa emzimbeni wemagniziyam ukutya, potassium kunye nezinye izinto ezibalulekileyo umsebenzi iimpahla intliziyo negazi kuphazamiseke. Ukuba ngenxa yesizathu esithile imveliso akwanelanga, kufuneka uthathe izakhiwo mzimba, kodwa ke kuphela iingcebiso kagqirha.