Kutheni na nababhali zokupheka silibale ngokhuseleko mveliso?

Kubonakala zokupheka ngoyaba kubaluleke kakhulu omnye point: ukhuseleko lokutya.

Njengokuba sele kufunyenwe uphando lwakutshanje, inkoliso iiresiphi, leyo inokufunyanwa zokupheka ezithandwayo, musa ukunika nayiphi na inkcazelo eluncedo malunga nendlela ukufumana ityhefu ukutya. Ngokwahlukileyo koko, ukuba ukukohlisa umfundi nokucebisa ukwenza ukuba negalelo ekusasazweni iintsholongwane.

Iziphumo ebuhlungu zesifundo

Uphononongo zahlola ngaphezu kwewaka zokupheka zokupheka ezithandwayo, kwaye 123 kuphela kwabo, okanye malunga ezisibhozo ekhulwini amatyala, oko kwachazwa ukuba inyama kufuneka ilungiswe kwiqondo elithile. Zokupheka bafundise abantu, ukuze uyipheke, kodwa abaphandi babezibuza ukuba bafundise abantu ukuba ukupheka kangangokuba abazange ukungena na isigulo ezibangelwa?

Uphando obelwenziwe lubonise ukuba eUnited States, malunga 3.5 yezigidi amatyala izifo ezibangelwa kwenzeka ngenxa inyama ukupheka engafanelekanga okanye naziphi na ezinye iimveliso protein yezilwanyana.

Njani uphando?

Njengenxalenye isifundo yakutshanje, izazinzulu wabancina zokupheka evela zokupheka ukuba zibe phezu kuluhlu ethengwa kangangeenyanga ubuncinane ezintlanu. Wafunda zokupheka inyama, inyama yenkukhu, iimveliso zaselwandle kunye namaqanda, ukunikela ingqalelo imiba ezizodwa ibe nempembelelo ukhuseleko lwemveliso yokutya, kuquka iqondo lobushushu zokupheka inyama.

Basondela Kwakhona ingqalelo zeemposiso ezaziwayo-kakuhle ephathelele kukhuseleko lokutya, ezifana, umzekelo, iingcebiso ngoko kufuneka ahlambe inkuku ekrwada esinkini (ufanele ungayenzi).

lobushushu yokupheka engafanelekanga le nyama

Abaphengululi baye bafumanisa ukuba iqondo lobushushu inyama yokupheka ezininzi iiresiphi zibhalwe ngokuchanekileyo. 123 zokupheka na ukubizwa lobushushu ukupheka, 43 (okanye malunga 28 ekhulwini) Kucetyiswa inyama ukupheka kwi ephantsi kakhulu obushushu, nto leyo ayanelanga ukuba ukubulala iintsholongwane kunye nezinambuzane. A 27 (okanye 22 pesenti) akazange ayikhankanye le yokuba kuyimfuneko ukusebenzisa sikali inyama.

Ngokomzekelo, amanye zokupheka ekuphekeni inkukhu ekucetyiswa ukupheka inyama ukuya kwiqondo lobushushu 71 degrees Celsius endaweni 74 degrees Celsius, kwaye kucetyiswa ukuba iingcali ubushushu xa abantu batye ukutya okusempilweni. Kwezinye iimeko umntu yokupheka, kwachazwa ukuba iqondo lobushushu inkukhu kowavelela elithile emva kokuba uyeke ukuba ukupheka, kodwa akukho luphononongo ukuqinisekisa le ngoluvo.

Apho unako ukufumana imiyalelo ekuphekeni lobushushu?

Inokuba imiyalelo lobushushu yokupheka i ingafumaneka kwi zokupheka yehagu izitya. Njengoko kuba amathuba ubuncinane, ukuba phantse akukho iresiphi enye yenkomo phantsi zokupheka akazange ayikhankanye lobushushu yokupheka le. Kwiimeko ezininzi, ezi ababhali wacebisa iiresiphi ukumisela izitya ukulungela umbala inyama kunye nombala yejusi yayo. Ke zokupheka ekuphekeni amaqanda, ebonisa lobushushu elifanelekileyo, kodwa phantse akazange athi abafundi basebenzisa ithemomitha kukudla.

neminye imiqondiso

Nangona phantse zonke iresiphi, kuqwalaselwa kolu phando, sebenzisa isikhokelo ezinye izigqibo iqondo lokulungela inyama okanye enye protein isilwanyana, akukho nanye yezi zikhokelo ayisiso inzululwazi esiqinisekisiweyo. Umzekelo, i-ezininzi eziqhele ukusetyenziswa Isalathisi lokulungela esuka - eli xesha ukupheka. Noko ke, ixesha zokupheka isenokungabi isalathiso ethembekileyo, kususela kwimihla apho izidlo esele zenziwe, kuchaphazela inani elikhulu imibandela efana nobungakanani esityeni, iqondo lobushushu imveliso phambi kokuba yokupheka sele liqalile, ngeeyantlukwano zokupheka njalo-njalo. lobushushu ukupheka Domestic, phezu koko, isekelwe phezu izifundo ezininzi yaye yagxila iintsholongwane kunye nezinambuzane leyo Ifumaneka kwimveliso elinikiweyo. Kwezinye iimeko, nkqu iiresiphi anokuqulatha iingcebiso ezimbini eziphikisana omnye komnye. Umzekelo, "uyipheke zeze iiyure ezintathu okanye de lobushushu kufika kumgomo we 74 Celsius." Ezinye Iimpawu ukungathembeki ziquka umbala okanye yokwakheka inyama, umyalelo ukupheka "de abile," kwaye kwezinye iimeko ukufumanisa ukulungela kweemveliso esetyenziswa yi amazwi umbhali kwemoto ukuba nanto yakwenza ukupheka.

Ukuthintela cross-kwamagciwane

Iqela elincinane kakhulu zokupheka ziquka iingcebiso ukunqanda umnqamlezo-ungcoliseko, olwenzeka xa iintsholongwane kuvela imveliso enye ukuya kwenye. Umzekelo, 29 kuphela iiresiphi bachaza imfuneko yokuba iibhodi kugawulwa eyahlukileyo ecocekileyo, neenkamba zayo iimveliso ekrwada wabuphelisa. 12 Kuphela recipes ekucetyiswa ukuba bahlambe izandla zabo emva kokuba wadibana imveliso protein ekrwada koqoqobo kwesilwanyana. Ezinye zokupheka iingcebiso abafundi ukuba ahlambe inkuku ekrwada phantsi etephini - indlela ikuvumela ukuba uhlambe kude neentsholongwane, kwaye yandisa ukuba inani elikhulu kumphezulu. Oku kubangelwa kukuba amanzi itshizwe bonke phezu isinki, yaye ngaphandle, esasaza iintsholongwane lonke ekhitshini.