Izizathu olawula ezisezantsi emva ngexa lokukhulelwa, kwaye liza kuzisombulula njani

Ukuze umntwana ukuphuhlisa kakuhle ngethuba lokukhulelwa, yonke imisebenzi umzimba kufuneka isebenze kunye umthwalo kabini. Ngenxa yokuba ngaphezu kwexesha esiswini ziba zinkulu, isiginci phambili emva abangele iintlungu.

Kukho izizathu eziliqela ngenxa apho eyethisa esezantsi umva ngexesha lokukhulelwa. Umntwana lula Kwathi ngexesha amalungu lokubeleka sacral aqalisa ukuyekelela phantsi yempembelelo relaxin hormone. Oku kukhokelela ekwandeni esisu kunye ukungalingani. Ubunokwazi zama ukugcina yokuma kwakho nokulungelelana, sizama ukuba Wayitsala entanyeni uze uzobe amagxa wakho. Ngenxa yoko, sifumana izihlunu langoku umqolo empontshwa ngamandla egosogoso kunye neentlungu.

Ndingathanda ukukhankanya ixesha elibekiweyo kakhulu rhoqo xa bawurhuqa ezisezantsi emva ngethuba lokukhulelwa. Kakade ke, nantoni na enokwenzeka ngamnye yonke unina. Kwiimeko ezininzi, kukho intlungu ngenyanga yesihlanu yokukhulelwa. Enyanisweni, oko kwenzeka ekuqaleni. Konke kuxhomekeke kuhlobo yokuphila ikhokelela sikanina. Ingaba kufutshane kwinyanga zokugqibela zokumitha kwi esiswini ayityhale intloko sana, yena babawa ubunzima, yaye ngenxa yoko, utsale elisezantsi umva ngexesha lokukhulelwa.

Xa ukukhulelwa kamva, kufuneka uthathe nzulu intlungu ezisezantsi emva - oku kusenokuba uphawu yokuqala yokulungela umntwana azalwe. Ukuba esiswini lube nzima kakhulu kwaye ukwimeko enjalo ixesha elide, kungcono ukuba ubize inqwelo kwaye ulungele ukuhamba. Nangona kunjalo, le meko ibe ngenxa imeko jikelele zomzimba - orgasm, usizi, nomothuko. Akuyomfuneko ukuba Sukubanexhala ukuba esiswini uba ithambile kwakhona.

Kukho iindlela ezininzi ziyawunceda umzimba wakho xa bawurhuqa esinqeni xa ukhulelwe ekuqaleni. Okokuqala kufuneka uqonde oko kutya. Kufuneka athobele ubuncinane uhlobo oluthile yokudla. Ukutya udle kufuneka abe zizityebi calcium - oko inyama, imveliso zobisi, imifuno, iinqoba kunye nentlanzi. Akuyomfuneko ukuba ukusebenza kwaye ukusebenzisa wena odinga, ezikunika oslazhneniya umva. Ukuba ufuna ukukhetha okuthile ukusuka emgangathweni, ngoko oku kufuneka kwenziwe kakuhle, ngaphandle abahluza emqolo kuphela kwemilenze kunye namagxa. Hlala phantsi kancinane, ngoko ke musa hit umva, kuba ayasenza akwazi intervertebral. Balala kwi i umatrasi wamathambo lukhuni medium, kodwa okubuyela kwimo yazo. Nikelani ingqalelo izihlangu ukuba banxibe. Isithende kufuneka ephantsi uzinzile. Akuyomfuneko ukuba anciphise ngokupheleleyo ngokwakho ukuba umthambo, kubuye kube yingozi. Kuya kuba ngokwaneleyo ukuya ukuba siwele kunye aqua aerobics ukomeleza izihlunu emqolo lomqolo.

Kuzakubangela ngenxa apho olawula ezisezantsi emva ngethuba lokukhulelwa abe sisifo ezahlukeneyo luvo, apha ziquka Ithemba empontshwa sciatica. Lunokunyangwa ngezakhi elibonakalayo, alale, a corset ethambileyo okanye bandage. Omnye umahluko yinto efana izishunqulelo ubuxoki Braxton Hicks kwamathumbu, apho buhlungu naye zenzeka. Lo uphawu lokuqala ukulungiselela umzimba wakho ukuba umntwana wabo.

Kukho ubangela ezinkulu iqolo ngexesha lokukhulelwa. Ukuba pyelonephritis, pancreatitis nezifo amatye kwizintso, nibe buhlungu. Isandla phezu iimvavanyo eziyimfuneko - MRI, ultrasound, umchamo. Ukuze ukumisela ngokuchanekileyo unyango, kufuneka ukwazi oko isifo sakho. Ukuze wenze oku, kwaye kufuneka avavanywe. Okona kubalulekileyo, kuhlala phantsi kweliso likagqirha ukuthatha unonophelo wena kunye namandla akho. Baya kuza lokuposa. Ingxaki iqolo kunye nokuphelisa boonobangela ingabhekiswa kwi-luvo, obstetrician-ugqirha, womchamo, gastroenterologist, vertebrology. Eyona nto ibalulekileyo, musa ukubaleka ingxaki yakho musa ukucinga ukuba njengoko kufuneka. Ukuba ukutsala ezisezantsi emva ngexa lokukhulelwa, kungenxa ezinye iinkqubo ezingafanelekanga ukuba kwenzeka emzimbeni, kwaye kufuneka ukuba uphendule hayi kuphela ngokwabo kodwa umntwana ongekazalwa.