Inna Volovicheva kunye imfihlelo ilahleko yakhe ubunzima

Inna Volovicheva - inxaxheba weyokwenene show "Dom-2". Kuyinto eyaziwayo-kakuhle, it has a lot of abalandeli. Kwaye waba ngumbhali. Waye wacela ukuba basayine imvumelwano ukwenzela upapasho lomgaqo-ngqangi-5, apho yena utyhila imfihlelo umzimba. Kufuneka kuqatshelwe ukuba iincwadi zakhe ngokukhawuleza wafumana abafundi bayo.

Inna sebaleni show

Inna Volovicheva kwakunjalo intombazana kunye imilo curvy. umzimba wakhe wayefana umphandle hourglass. ezinqeni Wide kunye nesayizi esifubeni chic esinqeni ngokuzolileyo ekwabelwana. Wabona kwaso, oko kumenze ukuba baphile banandiphe yonke imihla. Zange onomdla kwezemidlalo, sayohlala kancinci, yaye wayekuthanda kakhulu kunye ukutya okumnandi. Ngoko ke, ngokuba engama-20 Ina intombi epheleleyo ibuye ibe ngumfazi etyebe kakhulu akukho ubudala.

Kuye zange kuvinjwa ziqwalaselwe oyindoda womelele. Inna Volovicheva yena ukholelwa ukuba abantu banandiphe inkampani umfazi smart kunye umdla. Nangona ezinye abalandeli ukuba ebixhamla ubuncwane kunene thsuphe kuye ukuba bekuya kuba ixesha ukuncipha. Ewe, abafana ungathanda ukuba smart kufutshane nje kuphela, kodwa kananjalo ubuhle slim. Inna rhoqo ukuhlala izidlo ezahlukeneyo, kodwa watsho phantsi. Lose a wayedla ezimbalwa, yena uyazifohloza phantsi. Ngakumbi nzima ukuba ihamba nge stress ziphazamise zobomi. Kwathi kamsinya va mood embi njengoko babesingise efrijini waza bazintlantlathe nantoni efumanekayo naphi.

ixesha kakhulu kunzima njengoko ukhumbula Ina Volovicheva phambi kokufika kwakhe e kumboniso "Dom-2". Woman agxothwe. Yena ngelo xesha a ukudandatheka. Ngaphezu kweenyanga ezi-3 walala phezu kwesingqengqelo; nokuzisizela ngokwam, ukubukela umabonakude kunye ngqi intlungu yakhe yonke ezityiwayo, ukuba wazala hypermarket. ukuzonwabisa lwakhe kuphela kwelo xesha uhambo ukuya evenkileni.

Inna, xa simi phezu esikalini, uyoyika ngoku. Wacingisi- 115 kg. Mhlawumbi, ukuba akunjalo, bekuya zange zibe yinto ubuhle eziphambili zezintlu.

Inxaxheba kule projekthi "Dom-2"

Ndafika kwiprojekthi Inna Volovicheva xa ubunzima yayo ngaphaya 116 kg. Wazama ukuba ukubonisa iimvakalelo yaye yokufihla mthetho, xa abantu emhlabeni abatsha kuyo ngenxa hetiseka ndihlekwa waza wathatha phezu kwakhe. Wayesazi ukuba ixesha ndiqale umlo Undintshwenyisile nokunyoluka uthiyiweyo Kum, kodwa akabanga nabuganga ukwenza njalo, wamthwalisa, kude kube ngomso. Nangona mdlalo namanje ukukwenza. Yonke imihla, Ina wajika iiphedali ibhayisikile, kodwa kwangaxeshanye ngokunxuseneyo Ndandikuvuyela okukhona ngaphandle efrijini. Wamangaliswa yakhe, ukuba isibini iinyanga kubomi olungazolanga zeprojekthi nangoku Bawuyeka a utyebile kancinane.

isigqibo esilungileyo

Umnqweno ukunciphisa umzimba Inna emva kokuba incoko Ngokuphandle kunye abaququzeleli zeprojekthi TV weza. Waye wacela ukuba anciphise imilo lwabo besebenzisa liposuction. Kwaye ngoko ke waqonda ukuba mzuzu lifikile xa ufuna ukwenza okanye wenze ngokwabo kwaye inani lazo, okanye ukuvumela amanqatha ngokucotha 'zidle "umzimba wakhe. Ina ukhethe ukhetho lokuqala. Ukongeza, nivumelene kunye nabaququzeleli esoloko emva kokulahlekelwa ubunzima ukuya ku-75 kg ziya injezu ukuqweqwe magazini lowu TV show. Kwaye ukususela ngaloo mzuzu ndaqalisa ukuncipha Inna Volovicheva. Photo yakhe, endleleni, kamva wazihombisa kuphela lungaphandle kweli phephancwadi show "Dom-2". Girl ukulahlekelwa ubunzima mfihlo umdla abaninzi.

Indlela ukunciphisa umzimba waqala Inna

Xa isigqibo nokumothusa wonke ezinamanani yakhe entsha, Ina yamisela uphendlo iimpendulo zemibuzo yabo. Wafunda uncwadi oluninzi ezahlukeneyo, bafika kwisigqibo ukudla musa telela ngxaki enkulu. Ke ukuba umthamo uhambe, hayi into yokuba ixesha elide ukuba silinde ukubuya kwabo. Into yokuqala awayenzayo - yaqala idayari, apho ubhala iziphumo yonke into kulaa mini, ixesha elingakanani ukunikela uqeqesho. Ukunciphisa umthamo kuwo ngokuyimfuneko zihlalutywe. Ngenxa yoko, le ntombazana wemka eyakhe ifomula kwakhe ubunzima-ilahleko. Kufuneka kuqatshelwe ukuba ifuthe umsebenzi elide nobungqina obubobakho. Zonke kwizimangalo usithande neziphumo ezizuzwe Inna Volovicheva. Amafoto ikhule intombazana ezingcakacileyo ayivathise kumaqweqwe iimagazini. Kakade ke, wonk 'unomdla ekunciphiseni imfihlelo inxaxheba kule projekthi "Dom-2".

Iimfihlelo kunye nemithetho

Eyona nto ibalulekileyo kukuba le ntombazana wayesazi - abazange kufuneka ukunciphisa umzimba ngokukhawuleza, ngokucotha. Kungenjalo kubuhlungu umzimba, isikhumba kunye isimo sengqondo sangaphakathi kuguga. Elinomthetho wokuqala Ina - imo elungileyo kunye nokutya. Ngoku angaqinisekanga angadli nto ebeganga iliso nesandla. Kakade ke, nqaba junk ukutya, iilekese nokutya okunesitatshi. Breakfast kunye sasemini zizinto ekucebiseni kunye isidlo - ukukhanya ukuba kuquka iimveliso protein. okulula olugunyazisiweyo, kungenjalo umzimba, eziva indlala, siya kugcinelwa izondlo. Isidlo yokugqibela akazange emva kwe-18 emva kwemini.

Eqonda ukuba esitya ngamaxesha uxinezeleko komqondo, Inna wavuma ukuba kufuneka kusoloko abe mood elungileyo.

Unciphise umzimba ngaphandle uqeqesho olunzulu kunye nokusetyenziswa ngendlela esempilweni nzima. Daily inxaxheba kwezemidlalo Inna Volovicheva. Ngaphambi kunye nasemva amanzi umthambo eselwayo imvula ngamandla asisule itawuli, ukwenza massage esikhumbeni.

Ukuba kunokwenzeka, isibini amaxesha ngeveki adwelise ukothula umzimba encediswa tea green eyayivutyelwa ubisi. Ebudeni mhla, njengako bakuqwalaseleyo zakhe, imfuneko yokuba usele selitha yale othululwayo.

Elandelayo imithetho yayo, Inna wakwazi ukunciphisa umzimba ngaphezu kwama-40 kg. Iye yaba ubuhle bendawo. Girl, efuna ukuba babelane nabanye ngeemfihlo yabo ndahlukane ezityebileyo kunye nokunciphisa umthamo, wabhala incwadi apho wabaxelela ngokweenkcukacha ukuphumeza njani kwiinjongo zalo. abafundi bayo ukuba uphendule lo mbuzo, indlela ukugcina ubunzima yaye awuphinde ngamanqatha.

umcimbi happy

Ngo-Agasti 2013 waba unina Inna Volovicheva. Wazala intombi ethandekayo, ngubani ogama ingqondo. abasetyhini abakhulelweyo musa ukukufihla, kodwa abahlobo abaninzi iindaba ndandingasakulindelanga. Novikov ixesha elide akazange abonise iifoto usapho kweli xesha le eluntwini. Yaye iindaba malunga wazalwayo umyeni intombi yakhe Ina Volovicheva Novikov kwi social networks kuthunyelwe elifutshane kwaye engazigwagwisi, zokubhala waba nguyise. Uluntu unomdla elikhangeleka Inna kokuba luzelwe ukuba plumper kwakhona. Xa iposelwe photo wakhe nentombi yakhe ekwabelwana, bonke bathi nqa. Kunjalo kanye njengoko ngomzimba kunye ezintle, kunye nendima umama oselula yena qete. Inna wavuma ukuba nemeko zimnandi ingabi unobangela utshintsho isingqisho yobomi nokutya. Kuyinto kuphela malunga nemithetho yayo zomzimba neyi, yena wachacha ngokukhawuleza emva kokuba ezelwe, kwaye nxiba ubunzima.