'Indlela yokwenza iinwele zakho zikhula ngokukhawuleza?' - umbuzo abafazi abaninzi

abafazi abaninzi mihla, kukho ingxaki omnye - indlela yokwenza iinwele zikhula ngokukhawuleza. Noko ke, simele sijonge ukuba umntu ngamnye abe neenwele yakhe isantya eyenziwa kwinqanaba yemfuza. Kodwa ke kukho iimeko apho ukwehla ukukhula iinwele ngenxa yokunqongophala kumzimba izondlo ezibalulekileyo. Phezu ukwamkelwa zoboya ezi zinto iiveki nje ezintathu ungabona ukukhula ngokukhawuleza iinwele.

Esinye isizathu sokuba ukukhula iinwele olucothayo ukusilela ukuthobela imigaqo esisiseko ukuzinakekela. Iingcali ukucebisa ukuba ahlambe iinwele zakho rhoqo kakhulu, kuba sebum neenwele inkwethu uphazamise nokusebenza le nkqubo.

Ilinganisa isebenzayo ukusombulula le ngxaki, ukuze njani ukuqinisekisa ukuba iinwele zakhula ngokukhawuleza lisafumana iivithamini ezahlukeneyo kunye nezongezo, izondlo zazo emzimbeni egazini kwaye ngaloo ndlela Akothusi ukufumanisa ukuba umzimba wonke. Kuba iinwele yesiqhelo esempilweni umntu ngamnye ekufuneka athathwe kabini ngonyaka (spring nasekwindla), izimbiwa ezifana calcium, iodine, chromium, intsimbi, ubhedu, nemagnesium, potassium, manganese, selenium, lesilicon, izinc nesalfure.

Iinwele zikhula ngokukhawuleza, kufuneka ukuba awadubadube rhoqo ubisi kunye neemveliso zobisi, ihlume, iziqhamo kunye nemifuno. Kulo mzekelo, ugxininiso ethile kufuneka zifakwe kwi iziqhamo kunye nemifuno omthubi kunye eluhlaza, kuba zona ziqulathe beta-carotene, ethi ichaphazele kukhule uboya.

Kuluncedo iinwele bachaphazeleka ezahlukeneyo yeoli, ngenxa umxholo imali enkulu of asidi okunamafutha. Oyile ngokuphawulekayo bafakwa entlonzeni yaye abahlaziye iingcambu iinwele. Ngoncedo lwe-oyile ukomeleza zoboya nokuphucula kwegazi kwi entlonzeni.

Kwakhona kuphucula igazi intloko umyalezo. Ngeli umphululela iinwele entlonzeni follicle inkanuko kwenzeka. Ukuze kuzuzwe isiphumo ebonakalayo kuyimfuneko ukwenza umyalezo imizuzu eli-10 yonke imihla. Ukuze nokukhuthaza ifuthe yokuthanjiswa Kucetyiswa ukuba isicelo entlonzeni ukufudumala umxube omnquma, ikhokhonathi kunye kukaCastor-oyile.

Ukuphucula ukukhula iinwele ivumela imaski eyenziwe mveliso zendalo. Ezi Iimaski isebenza iinwele emanzi ndahlamba. Ngenxa yoko, indlela eyiyo ngokwaneleyo ukuwafihla icephe ubusi kunye sac iqanda isicelo ukuzinyela iinwele imizuzu eli-10 kwaye pula ngamanzi ashushu.

Kwakhona kuyenzeka ukuba usebenzise imaski yobusi-itswele ngokwenza wasenzela uthango, isaphetha (okanye emhlabeni a blender) kunye wagalelwa nobusi om-1: 4. Imaski kufuneka isiqingatha seyure pakani kungena entlonzeni, uze pula kakuhle ngamanzi ashushu. Ukudala nempembelelo ethambileyo, ungadibanisa ibhotolo omncinane utshisa nokuba sesiphi na (olive okanye ujongilanga). Ukuba akukho umnqweno ekhethekileyo ukulungiselela imaski zabo, ungasebenzisa imveliso mveliso esele zenziwe.

Ekugqibeleni, indlela yokwenza iinwele zikhula ngokukhawuleza, uyakwazi lubonisa ugqirha specialist. Ukuba yena uyakwazi ukuphuhlisa inkqubo eyimfuneko onyango kunye yokwamkela ezihamba iivithamini kunye neeminerali.

Umbuzo wabuza ugqirha, "Indlela yokwenza iinwele zakho zikhula ngokukhawuleza?" Uya kufumana impendulo, kuqala kwiinto zonke, ukuba ukufumana izizathu zale meko. Ingakumbi ukuba unwele nje ukukhula kancinci, kodwa waqala ukuba bawe. Kule meko kuya kuba yimfuneko ukuba kudlula iimvavanyo ezithile ze bangenele uviwo yendlala kunye nesiqephu zesisu.

Oku kokulandela iingcebiso ngasentla, uyakwazi bayakhohlwa ingxaki yokwenza iinwele zikhula ngokukhawuleza kwaye abe nelunda iinwele esempilweni kunye ezintle. Ukongeza, enkosi ngexesha nizalise umzimba kunye iivithamini kubalulekile kunye neetyuwa eziya kuphucula impilo jikelele.