Indlela yokuqinisa amandla?

Ngelishwa, iingxaki ze-potency azikho nto ekhoyo phakathi kwabantu besilisa. Izibalo zibonisa ukuba kule minyaka embalwa edlulileyo, iingxaki zobomi obusondeleyo zandile. Ngako oko, amadoda amaninzi anomdla kumbuzo wokuthi ungomeleza njani amandla. Emva koko, isigaba esithandanayo sibaluleke kakhulu ebomini bomntu.

Izizathu zokunciphisa amandla

Ngaphambi kokuqwalasela umbuzo wendlela yokuqinisa amandla, kuyafaneleka ukuba uqhelane nezizathu eziphambili zokunciphisa okanye ukusabalalisa.

• Ngokuqhelekileyo, iingxaki zokumiswa zibangelwa zizifo ezahlukahlukeneyo ezivuthayo kunye nezifo ezingapheliyo kwimizimba ye-pelvic, kuquka ne-prostatitis.
• Izizathu zingabhekiswa kwiintsholongwane zokuxilongwa, kunye neenguqu kwimimandla ye-hormonal kunye nezifo zenkqubo ye-endocrine, kuquka isifo sikashukela.
• Iimeko zenkqubo yokuzala zichaphazeleka ngqo ngokusetyenziswa kakubi kotywala, ukutshaya kunye nokusetyenziswa kwezidakamizwa zamachiza kunye neziyobisi ze-anabolic.
• Ayikho indawo yokugqibela phakathi kwezizathu zokunciphisa ubungqina bobuhlungu bomntu. Ukuxinezeleka okuqhubekayo, ukungapheli komzimba, ukungabikho kokulala okuqhelekileyo kunye nokutya, iingxaki ezinxulumene phakathi kwamaqabane - konke oku kunokuchaphazela i-libido, ebangela iingxaki zobomi ngokwesondo.

Kufuneka kuqatshelwe ukuba malunga nama-95% amatyala, i-potency inganyuswa. Kodwa nangona kunjalo, ukuba ukungabikho kwesimo esiqhelekileyo okanye umnqweno wesini kuya kuba sisigxina, kuyafaneleka ukufuna uncedo kwizodwa.

Indlela yokubuyisela amandla?

Ukuba unengxaki yokumiswa, ingakumbi ukuba unesigxina, indlela efanelekileyo kukubona ugqirha. Ngokuqinisekileyo, ngeengxaki ezinzulu ngezinye iinkhathi akunakunceda ukufuna uncedo, kodwa ochwepheshe abaqeqeshekileyo baya kuba nako ukuxelela indlela yokuqinisa amandla. Kuqala ukuba kuyimfuneko ukudlula ukuhlalutya nokugqithisa inani lophando. Emva koko, iingxaki zobungakanani, njengomthetho, ziphela nje iimpawu.

Ukuba umntu unezifo zesitho zesini okanye ukuphulwa komsebenzi wenkqubo ethile, ke zonke iinzame kufuneka zijoliswe kunyango lwabo. Kukunzima ukuxilonga ingxaki ngokwakho. Ukuba kuyimfuneko, ugqirha uya kunika i-antibiotic okanye imithi ye-hormonal. Ukuba isizathu sivakalelwa ngokwemvakalelo okanye nayiphina ingozi yengqondo, ngoko-psychotherapist onamava uya kunceda.

Indlela yokuqinisa amandla ekhaya?

Enyanisweni, unyango lwezonyango (ukuba ugqirha wamfumana ubungqina kuye) luyimfuneko nje. Kodwa unokwenza okuthile ngokwakho. Okokuqala, kufuneka ulahle imikhwa emibi, kuquka ukutshaya nokusela utywala.

Iimeko zempilo ziya kuthinteka ngokufanelekileyo ngeendlela zokuhamba ngaphandle kunye nemidlalo (ngokulinganayo). Ungalibali ngokutya okufanelekileyo - ukutya kufuneka kulungelelanise, kuqulethe zonke izondlo eziyimfuneko. Ukuba kuyimfuneko, unokuthatha i-multivitamin complexes.

Namela ingubo yakho. Khumbula ukuba iimpahla zangaphantsi kufuneka zenziwe kuphela ngezinto eziphathekayo - izinto zokwenza izinto zithintela imeko yesikhumba kunye nokusebenza kwenkqubo yokuzala. Ukugqithwa rhoqo kweengubo zangaphantsi ezincinci okanye i-trouser kunokuchaphazela nomgangatho wobomi obusondeleyo.

Ubungqina bunokuqiniswa ngokusebenzisa ulwazi lwangaphambili kunye nezithethe. Ayikho imfihlo yokuba nakwiGrisi lasendulo, amadoda ayesebenzisa izinto ezibizwa ngokuthi i-aphrodisiacs. Ezi zinto zakhuthaza inkqubo yesondo, ukwandisa umnqweno wesini. Ezi zinyosi ezinokuthi zifumaneke phantse kuzo zonke iikishi. Ngokomzekelo, u-honey kunye nama-walnuts asebenza kakuhle. Iimveliso ezinokusetyenziswa zinokuquka iikonkco, i-asparagus, iparsley kunye nemihla.

Kukho ukusetyenziswa okukhethekileyo, ukuphunyezwa ngokukhawuleza okukunceda ukuphucula impilo kunye nokwandisa amandla.