Indlela ukwakha izihlunu

Kuba ngcono okanye, kodwa abantu mbi abahlala ngengqiqo komzimba ithetha ukuba kufuneka emzimbeni wakho ukuba ukhathazeke kunye kwaolo lukhuthalo njengoko uphuhliso engqondweni. Usebenzisa ixesha elide kwakufuneka ebomini bomntu. Ngokuqinisekileyo, kwakukho abathile izikimu kwaye ayithethi ukuba umyalelo othile, kodwa ubukho ookhokho wazaliswa umzimba kakhulu, ongayi kuba wathi umntu endaweni yokubutha ubomi namhlanje. Ngenxa phambili nobuchwepheshe, ukwandisa izinga intuthuzelo baphelelwa kuba imfuneko yophuhliso yemihla ngemihla umthambo yobomi. Oku akuthethi ukuba kufuneka ngokukhawuleza babuyele imithombo, nangona kuyimfuneko ukufumana amandla kwakhona boyise nobuvila kuthiya kwezemidlalo. Indlela ukwakha izihlunu? Okokuqala, kufuneka uqale isifundo uluhlu uqeqesho echanekileyo, eyileyo ziza kukhawulelana umaleko ngokwasemzimbeni kunye nokongeza umzimba. Kwangaxeshanye, ukongeza, ukucinga kwindlela yokondla ukufunda nokubhala - ukutya, equlathe ikakhulu eyandileyo imigangatho protein ngemihla, iivithamini, acid, umkhondo izinto, aqukiweyo kwinkqubo zokugcina kunye nokudala ijwabu kwezihlunu. Neophytes zidla unomdla imibuzo malunga equkethwe - ukumpompa njani pump incum okanye indlela kwizihlunu zesisu, ngokufuthi ngaphandle ukucinga yokuba lo msebenzi kufuneka ube nesiseko. Oko kukuthi, abo zilayishwe ngokunxuseneyo iperi zamaqela izihlunu, okanye ukuba kukho ixesha elide ukusebenza kuphela iqela elinye izihlunu, uya kuyeka ukuba zikhule.
Kudla ngokuba lula ukujongana nomcelimngeni njani ukuphulukana indoda umzimba? Uyinqaba oko kunokubonakala kunzima, kodwa ukunciphisa umzimba Uyacetyiswa kwakhona ukuba zincede zikhethe protein yokudla. I protein unalo isakhiwo oluntsonkothileyo amanye amaqela asidi acid, ngenxa yoku, ukuze cleavage yayo ifuna ukusetyenziswa kwezibonelelo ebalulekileyo eneji. Ngaloo ndlela kuvela ukuba ngokunciphisa inani kwamafutha kunye carbohydrate ekutyeni ngemihla, ukwehla kobunzima kungenziwa xa ugcina kwezihlunu.
Phambi kuma imisipha esiswini, kufuneka sizibekele umsebenzi ecacileyo kuphuhliso ngokubanzi namanye amaqela kwezihlunu. Umzekelo, i-complex uqeqesho ngeveki kuba ixesha ezintathu-ukutyelela kwiholo yoqeqesho apho ukuphucula impembelelo izihlunu zakho esiswini, umsebenzi wabo wenziwa kabini kweli xesha. Ngokufanayo, kunye namanye amaqela kwezihlunu. Ukuba uza "ukutsala" iqela elithile izihlunu, ugxininiso kufuneka kubekho ezincinane, kungekho ombane, kungenjalo isiphumo. Amaninzi amadoda ubunzima umzuzwana ukumpompa indlela up ukufuna isithuba ukwazi? Xa intliziyo lokukhula esihle unobuchule ukutya protein esekelwe ngamachiza zabantu. Iproteni yenye into ebalulekileyo ukuze imbonakalo yethishyu kwezihlunu. Ngako oko, izinto protein luqulathe acid kwee-odolo ezahlukeneyo. Nayiphi acid acid evela kuzo zonke iintlobo iindidi zemveliso, uneempawu yayo eyodwa, apho eyona nto iphambili nezi ixesha sokufunxa. Umzekelo, kukho "fast" kunye neeproteni "slow". Amaninzi, iiproteni "fast" bathi bafakwe ngoko nangoko emva umthambo ukuze azondle wakwa-asidi acid kwi kwizihlunu, togla njengoko "slow" iiproteni elikhuselayo izihlunu ekutshatyalalisweni ngamanye amaxesha.