Indlela yokuphatha sciatica ekhaya? Indlela yokuphatha sciatica amayeza intsomi?

Sciatica - isimo yi nangokurhala, umonakalo okanye ngozipho beengcambu-luvo yomnqonqo. Esi sifo kunye intlungu eqhubekayo elibukhali apha emqolo. Ngokuqhelekileyo, le sifo ubunzima emva kweminyaka emashumi mane, kodwa sciatica ngokwandileyo kuchaphazela abantu abatsha qho ngonyaka. Basengozini kwimeko enjalo abo bachitha ixesha elininzi kwi khompyutha, kunye midlalo. Eli nqaku igxile kwindlela indlela yokuphatha sciatica ekhaya.

Kutheni kukho sciatica?

Imizwa elandisiweyo ukususela umnqonqo udlula imingxunya ephakathi omqolo. Ngenxa yokukrala okanye umonakalo kuvela sciatica. Kwakhona, le meko kufuneka lwandulelwe:

• ubunzima ephakamisa;
• uxinzelelo;
• usulelo;
• isifo metabolic;
• ukulimala spinal;
• osteochondrosis.

iimpawu

Iimpawu sciatica kuxhomekeke kuhlobo sifo, kodwa esi sifo neempawu ezixhaphakileyo zezi:

• ebukhali iintlungu ukugqobhoza kwindawo beengcambu-luvo, okuphinde yimizamo ukutshintsha ukuma umzimba, ukuthimla, abahluza, ukukhohlela;
• waphula nokushukumisa umnqonqo;
• ekuncipheni uvakalelo;
• ubuhlungu Ngokucofa kummandla ochaphazelekayo;
• imposiso imicu kwezihlunu.

iintlobo zezifo

Kuxhomekeka lethu kwesi sifo na iintlobo sciatica zilandelayo:

1. Chest. Olu hlobo nekunqabileyo sciatica. kuvela Intlungu phakathi yabe ngalo isithuba intercostal uqhebeke kumphezulu ngaphambili esifubeni. Pain nzima intshukumo.
2. Cervico-brachial okanye wesibeleko. Kubonakaliswa yi intlungu entanyeni, iibhleyidi amagxa, intamo, amagxa. Inokubuyiselwa oluvakaliswe ubuthathaka imisipha iingalo, imilenze, nokushisa kwizandla, igazi kwegazi. Imbonakalo bomzimba xa uhambisa iingalo athe intloko.
3. Lumbosacral okanye empontshwa. Olu lolona hlobo luqhelekileyo kwesi sifo. Intlungu luvela kummandla empontshwa nga irradirovat ethangeni (wembiza), ezinqeni, ingakumbi kwiimeko oluphambili - in a ntshunxekile. ndindisholo esikhumba, evakalelwa abandayo emlenzeni, "amaqhuma irhanisi" - elibonakalisiweyo sciatica empontshwa.

Indlela yokuphatha nganye kwezi ntlobo zezifo, xelela ugqirha emva zoviwo ezipheleleyo malunga nesigulane eso.

ekuxilongweni

Kugqirha wayekwazi ukwenza uxilongo, kuyimfuneko ukuba aqhube inani lemisebenzi:

1. Ukuchonga iimpawu.
2. Ukuphumelela lokuhlolwa.
3. Kuqhuba uviwo luvo.
4. -X ray ntoni.
5. Ukuvelisa Discography.
6. Ahlinzwe CT scan.

Kutheni ayikwazi ukubeka off unyango ngenxa sciatica?

Iziganeko ziqale ngexesha, uya kukuphepha uhlobo ezingapheliyo zesi sifo. Unyango lwe sciatica lusoloko wabelwa ngamnye ngokuxhomekeke imeko yesigulane. Ukuphuhliswa esi sifo, elisuke laba ngunobangela sciatica (stenosis yomqolo, libya iqolo, njl ..), Ngaba yingozi kakhulu kwaye nemiphumela emibi kakhulu, ukuba ukukhubazeka. Ngenxa yoko, ngenxa ilahleko epheleleyo yomqolo herniated disc olusezantsi kukwaphula nokusebenza kwamalungu zangasese lunokwenzeka ukushwabana emilenzeni nasezinyaweni. amahlaba Muscle, ezivame unobangela sciatica, nazo zifuna unyango. Phantsi impembelelo yabo, ziyonakala ukutya amalungu vertebral, nto leyo ekugqibeleni kukhokelela ekutshatyalalisweni lomqolo. Ukuba kuhlaselwa ithatha iintsuku ezimbalwa, iintlungu sikhatshwa nokushisa, antsi, batsale imilenze, kufuneka bafune unyango ngoko nangoko.

unyango sciatica

Ingxaki unyango kweziyobisi kwindawo yokuqala ukuphelisa nangokurhala, ukususwa nokudumba, ukuncitshiswa iintlungu. Kukho iindlela physiotherapeutic ngokwaneleyo, ukuphakamisa kuqheleke kwegazi zomzimba, ukuphuculwa Uhanjiso neemvakalelo kunye luvo, ukuncitshiswa iintlungu. Nangona kunjalo, akukho ndlela ngaphantsi ezisebenzayo amayeza emveli (sibaphathe njani sciatica ekhaya, iya kuchazwe ngezantsi). Unyango kunye namayeza amaninzi asetyenziswe radiculitis, oku kulandelayo:

• immobilization;
• ibambelele spinal - ibambelele;
• ukuyifundisa;
• therapy manual;
• ukuyifundisa;
• arhente anti-ukudumba ukusuka sciatica, ukunciphisa intlungu;
• relaxants imisipha;
• lakhula, amachiza anti-ixhala;
• ngendlela yesintu.

Ngokusebenzisa lwangaphandle

Xa unyango lwe sciatica iziyobisi isebenza ngokwaneleyo ukuba isetyenziswe lwangaphandle - kunokuba cream, gel, linamafutha evela sciatica. Ezi Amachiza atyabukile kwi eluswini, ebangela izihlunu baphumle, ukwandisa kwimo yazo, ukusebenza kweenkqubo metabolic. Amalungiselelo kwi ezakheke izakhi ukuba kuyacaphukisa ii-esikhumbeni. Ulusu kwi site isicelo ibomvu, kukho yimvakalelo ubushushu, esibuhlungu. Icandelo ezingundoqo ezithile iziyobisi na bee ubushushu, isicelo ongatshiyo kuthetha kunye nomongo kwaba ukusebenza kwayo. Njengoko ijeli, cream okanye ngamafutha ukusuka sciatica isenokuba senyoka. Le nto yenza ukuba amajoni omzimba.

Indlela yokuphatha sciatica ekhaya?

Ukuze unyango iindlela sciatica ezithandwayo kwakukho kakhulu ngempumelelo, kufuneka amisele lizwe yesi sifo, kwaye ke, kuxhomekeke ekusetyenzisweni kwale okanye ngenye indlela. Ngenxa yoko, ukunyanga sciatica kwi ndawo yokuqala kukuqinisekisa intuthuzelo enkulu kummandla ochaphazelekayo yomqolo. Oku kungenziwa ukusuka kuxwebhu ukwenza corset kwaye yanxitywa elunkontshweni ngasemva. Ebusuku, esi sixhobo kufuneka engafuduswayo, kuba ivumela imeko yomguli ibe lula kakhulu. Kwakhona, unyango lwe sciatica kubandakanya nokukhutshelwa ngokupheleleyo naziphi na iintshukumo ngesiquphe kunye nokuphakamisa weight. Iinkqubo kunye imithi yasekhaya abe nempembelelo ukufudumala, ungazama abo zilandelayo:

• Hlikihla juice horseradish amabala zolwelo kunene uze emva koko, ukuba azisongele kubo ngelaphu nangoko yoboya;
• esulungekisiweyo isithombo omnyama, zinqunqwe kwi grater entle, isicelo kwimimandla ingxaki;
• Nencindi isithombo emnyama yokunyakamisa ilaphu elithambileyo, isicelo kwiindawo ezichaphazelekayo yisongele ingubo eshushu;
• 0.5 kg zamazambane ebilisiweyo, potoloch kwaye dibanisa kunye 1-2 tbsp. l. soda, umxube kubangele lisetyenziswa kwi umaleko 2 igozi iqhiya balisonge libe kummandla ochaphazelekayo, phezulu ukurhangqa cover cellophane kunye ilaphu ngokufudumeleyo;
• Yenza intlama ikonofile, ukudibanisa kwi om-1: 2 kunye yehagu bunyibilike ngamanqatha wafumana ukwakheka imihla atyabukile kungena isikhumba achaphazelekayo;
• buthathaka ioli fir iintlungu uncedo ngamandla, uyiva ibe eluswini kuyacetyiswa emva kokuthatha ibhafu okanye ukufudumeza inxalenye achaphazelekayo;
• 200-400 g powder lwemostade mix ngamanzi kwitanki kwaye agalelwa sokuhlambela, kucetyiswa ukuba uthathe imizuzu ezili-15, ubushushu amanzi kufuneka ibe 39 ° C amabhinqa, amadoda - 43 ° C;
• 1 indebe kaschitsy isithombo emnyama, ugalelwe ioli engqushiweyo KFile ezicujiweyo (1 intloko), kunye exacerbation isifo nokusebenzisa umxube ukuya kummandla ochaphazelekayo ukuba imizuzu eli-15;
• compress silungiselele evela zomdongwe ngodongwe kunye apile iviniga xa om-1: 2, ukunyanzela eluswini abachaphazelekayo ukuze 2 h.

Kuba unyango lwe sciatica webele webhate luncedo shushu lokulala kongezwe umhluzi ayo. A nemiphumo emihle unyango inikwa yi izityalo zamachiza ezifana ne-ezinde, Linden, Aspen, iingcambu kunye burdock amagqabi. On nesiseko sayo kunokwenzeka ukulungiselela iti esintu, infusions, usele imini yonke. Ukongeza imali ifunyenwe ngaphakathi ekhaya, ungenza alungiselele amafutha kakuhle sciatica. Icandelo ezingundoqo mali enjalo aphela rhoqo ivela isithombo abamnyama, nto leyo iba nefuthe ukufudumala. Unyango lwe radiculitis thoracic amayeza okanye amayeza inkolo, kwakunye nezinye iintlobo zesi sifo, kucetyiswa ukuba edibana ngayo umzimba ezilula kunye yokuthanjiswa, leyo kwenziwa ekhaya. Umzekelo, isenzo esilolo olusebenzayo Ukucofa kabini: lala ngomqolo, kume ingalo, ugobe amadolo kakuhle kume esifubeni, amagxa ngaxeshanye olule kwicala elahlukileyo. Xa uya kukwazi ndibambelela ngamadolo akhe, nqumama imizuzwana embalwa phezulu, ngoko ngokucotha ukuthoba ngokwakho ukuya kwindawo yokuqala. Khumbula - zonke iintshukumo lwenziwa kuhamba ngonyawo lonwabu nje, ngaphandle uphakamisa ngequbuliso. Kukho imimiselo eziliqela olusebenzayo usebenzisa amayeza intsomi ukunyanga sciatica wesibeleko:

• burdock wokuhlamba amagqabi, parboiled kwaye qhoboshela entanyeni zonke 2 chasa sitshintshele entsha enye;
• rye ukusilwa isonka (200 g), okanye kwiimvuthuluka (100 g) kugalela amanzi ashushu (1 L), ime ebusuku, emva koko amanzi othululwayo isonka emini;
• 100 g utywala yezonyango exutywe 20 g propolis zimi kwindawo emnyama iintsuku ezili-10, igozi isicelo igqityiwe nokubandakanywa kwaye ziyasebenza kummandla ochaphazelekayo-2 ukuya chasa;
• ikhaphetshu leaf awayekhotyokiswa oxutywe iyure-1. l. soda, umxube yahlaliswa isicelo entanyeni 2 ngokusebenzisa cutha chasa bezicinyiwe kwaye isicelo nolusu cream eyondlayo.

Xa sekubonakala iintlungu, unyango iindlela wesibeleko sciatica zemveli Kucetyiswa ukuba ukuncedisa imisebenzi elula entanyeni. Ukongeza, ukulala kufuneka zikhethwe umqamelo yokwakheka okanye amathambo. Nokwenzakala umqolo wesibeleko kufuneka kuphetshwe.

yokudla

Indlela yokuphatha amayeza sciatica iintsomi, siye saxubusha, kodwa ukwenzela ukuba unyango ukuba kakhulu, kuyimfuneko ukuba balandele ngqo izikhokelo ethile yesondlo. Yokudla kufuneka luqulathe igama kwemifuno (iitumato, sekhaphetshu, radish, cucumber) kunye neziqhamo (ingakumbi iibhanana). Ukuba ngaphandle eqhotsiweyo, ukutya okunamafutha, iimveliso zobisi ukuyeka-amanqatha, ehla, ikofu olomeleleyo, kunye neti.

Ngoko ke, ngoku uyazi yonke into ukuba bangazinyanga njani sciatica ekhaya, kwakunye iimpawu, izizathu kunye neendidi kwesi sifo.