Indlela yokucoca iinqanawa kunye nezilwanyana zomntu? Ulwaphulo lwabantu: ukuphononongwa

Izibetho kunye nokuhlaselwa kwentliziyo, ischemia kunye nezinye izinto ezingathandekiyo zineengcambu ezifanayo. Isizathu silele kwiinqanawa ezibethelwe. Kuvela phi ukuhlaselwa, kunye nendlela yokulwa nayo? Masibhale phantsi.

Iimbangela zokuvimbela isisombululo

Ukuxinezeleka kunye ne-ecology, ukunyaniseka nokutya okunokulinganisela, ukunyuka kwengcinezelo, ukuxubusha kunye nesingqungquthela sesixeko - zonke ezi zinto zibuthathaka imizimba yethu kwaye zikhawuleze ukuguga. Esinye seziphumo zale ndlela yobomi yiengxaki zeempahla.

Kwiindonga ezibuthakathaka zeemvini kunye nemithambo yegazi, i-microcracks okanye iminyango ibonakala. Kuba la ma protuberance anamafutha atyebileyo atyebileyo egazini angabambelela. Kancinci, inani labo landa, kwaye ubuninzi bemithambo yegazi buyehla. Ngenxa yoko, i- cholesterol plaques ivela .

Ngaba uke wambona iimpompo zamanzi ezindala ezisuka ngaphakathi? Bafana neempahla emzimbeni womntu oneminyaka engama-50 ubudala ongakhathalele ngempilo yakhe.

Ukuba i-plumbing inokutshintshwa kuphela, ngoko kwimeko yomzimba le ngqalelo ayiyi kusebenza. Nangona unqumle imvumba eyonakalisiweyo (kukho umendo onjalo), umthwalo kulawo aseleyo uya kwanda kakhulu. Kwaye oku, ngokufanelekileyo, kuya kubandakanya ukukhubeka komntu wonke.

Imiphumo enokwenzeka

Isiphumo solu gangatho kumzimba luya kuba ziintlobo zezifo, ezininzi zazo zikhokelela kwimiphumo engapheliyo. Abanye baya kunceda ukuxazulula utyando, abanye - ikhosi nganye yonyango.

Iinqanawa ezinamandla zibonakaliswa yimilenze ye-varicose, i-hemomomas, iilly ulcers. Ukuba awuzibuyiseli ngexesha, unokufumana i-gangrene. Iimvumba ezincinci zisondele kummandla wesikhumba.

Ukuba izandla, iinyawo, iminwe, impumlo kunye neminye imilenze iyabanda ngexesha lonke, mhlawumbi ingxaki inama-capillaries angqingiweyo. Ubungakanani babo, ngendlela, ngamaxesha angama- 15 amancinci kuneentloko zabantu.

Iinqwelo ezinzulu, kunye nemisebenzi "enoxanduva", ziza kuphinda zenzele indlela yazo. Isibetho siza kuthiwa yinkqubo yokujikeleza kwintliziyo, isifo senhliziyo entliziyweni. Njengomphumo wokunciphisa okwangoku kwiimvini kunye nemithambo, ukulala nendlala kunye nokusebenza kwehleko kwezitho zangaphakathi kuya kuqala.

Kungcono ukuba ungavumeli iimeko ezinjalo, ukuze ungakhathazeki, indlela yokucoca iinqanawa kunye nezilwanyana zomntu.

Izibalo

Ngokomphando, izifo zengqondo ziyiyona nto ebangela ukufa emhlabeni. Phantse kwi-30% yamatyala esi sizathu sifumaneka.

Kwakhona, ingqalelo ekhethekileyo kufuneka ihlawulwe kubahlali belizwe "lesithathu", kuba, ngokwezenzululwazi, i-80% yazo kufuneka icinge ngako, kunokucoceka iimpahla emzimbeni.

Kukholelwa ukuba le njongo ngo-2030 iya kuhlala yodwa ebalulekileyo kuzo zonke izifo ezibulalayo.

Emva koko, siza kujonga indlela yokuphepha isiphumo esinesihlungu esinjalo.

Iindlela zaseMpuma

Kodwa, ngokugqithiseleyo, iincwadi zokupheka ezivela e-Asiya zenziwa ngokusekelwe kwimveliso ekhoyo. Awudingi ukunyuka kwi-Himalayas okanye ukhangele isitolo se-spice eChinatown. Yonke into iya kuba lula kakhulu.

Ezinye zazo zisekelwe kwiziqhamo ze-alo. Khangela iimveliso eziqukethe i-gel okanye ezinye izicatshulwa zesi sityalo. Unesiphumo esikhulu sokucoca nokuphulukisa.

Iresiphi elandelayo ivela kwiTibet.

Ngoko, sidinga i-300-500 gram yegalikhi. Siyichoboza kwisistim. Injongo yethu i-200 g yejusi yayo kunye ne-pulp. Utywala kufuneka lufakwe kwi-gauze.

Xa uqokelele ngokwaneleyo, ngokukhethekileyo kwisitya se-litre-liter, yongeza kakhulu (igrlasi) yotywala. Vala isiqhekeza uze usibeke kwindawo emnyama iiveki ezimbini.

Emva koko, ucwecwe ukususa ngokupheleleyo inyama, kwaye ugxininise iintsuku ezintathu.

Kuvela uhlobo lwe-tincture yokucoca imilambo yegazi.

Emva koko sincoma ukutyelela okuthakazelisayo.

Ezizonke, izicelo ezingama-29 zifumaneka kwiintsuku ezili-10, ngasinye sihlandlo sihlanganiswe ngedonga. Phuza kathathu ngosuku - ekuseni, ngesidlo sakusihlwa kwaye kusihlwa, isiqingatha seyure ngaphambi kokutya, ngamanzi.
Ngoko, ngosuku lokuqala - isidlo sakusasa - ukuwa enye, ngemini - emibini, ngokuhlwa-ezintathu. Okwesibini, siqala ukusa ngeentlanzi ezine. Ngoko qhubekani de kube ngamashumi amabini anesihlanu, kuya kusemini ngosuku lweshumi elinesithoba. Ubungakanani obuninzi abukonywanga, ama-4 amanani asele aphuza amaconsi ama-25.

Abantu baseTibet bathi ukuphinda le nkqubo nganye kwiminyaka emithathu, umntu akanakukhathazeka malunga nendlela yokuhlambulula izitya zeengqondo.

Ukupheka ngegalikhi

I-tincture ye-lemon kunye negalikhi ibonakalisile kakhulu. Siyabonga ngokudibanisa le miveliso emibini, kulula ukuhlambulula izitya ze-cholesterol.

Ngokutsho iresiphi, kufuneka uthabathe izilwanyana ezintlanu kunye neentlanu ezintlanu ezihlanjulweyo (kungekhona izidumbu, ezizintloko). Le nto yonke idlula i-grinder yenyama, kunye neziqhamo - kunye nesikhumba. Emva koko faka yonke into ephambili yebhodini ezintathu kwaye uthele amanzi atshisayo.

Inika iintsuku ezintathu kwindawo epholile, ikhuselwe kwindawo yokukhanya kwelanga. Emva kokugcina kwifriji kunye nokusela kathathu ngosuku ngemigremu eyi-100. Xa i-tincture iphelile, yenza entsha. Ubungakanani bekhosi epheleleyo yinyanga nesiqingatha.

Ngokomgaqo, umbuzo wendlela yokucoca iinqanawa kunye nezilwanyana zabantu, unokufumana ezininzi zokupheka ezisekelwe kwigalikhi. Le mifuno ihlula kakuhle i-cholesterol kwiindonga. Nangona kunjalo, iinyanga ezimbalwa, ubuchule bakhe buba yinto eqhelekileyo yegazi, ngoko umphumo uncitshiswa.

Umgca ongundoqo kukuba ukusebenzisa i-tincture kunye namanye amayeza a-garlic-based based, kufuneka uvuselele umphumo kunye nemifuno efana neebhunge kunye ne-broccoli.

Horseradish - intloko yonke

Kukho amaninzi amahlebezi kunye neengcamango malunga nale nkcubeko. Enyanisweni, uninzi lwabo luyinyaniso. Ukuyisebenzisa ngokuphindaphindiweyo ukutya, awuyi kucinga indlela yokuhlambulula izitya zengqondo. Akumangalisi ukuba le ngcambu iyasetyenziswa rhoqo kwisiXhosa.

Ngoko ke, zokupheka.

Kuyimfuneko: iglasi ye-scraser-grredadish, i-100 gram ye-nucleolus ephawulwe yelnut kunye ne-200 g yobusi. Gxotha konke oku kumxube ohambelana nomntu kwaye uthathe kathathu ngemini kwipunipoon, uhlambe itiye ehlaza.

Iithamini kunye neemaminerali eziqulethwe kwingcambu ziya kunika amandla amandla emzimbeni ukubuyisela izindonga ezicocekileyo zeemvini. Ukongezelela, i-antioxidants.

Nangona kunjalo, abo banomdla kwiinkqubo zabantu kufuneka bakhunjulwe: abantu abaneengxaki ngesondlo sesisu, kufuneka ubalekele ukuhlaselwa. Uya kwenza okubi ngakumbi kubo kunokulungileyo.

Uncedo lwe lemon

Iziqhamo zeCitrus - uncedo oluhle kakhulu kulabo abafuna, indlela yokucoca iinqanawa kunye nezilwanyana zomntu.

Le recipe inconywa ukuba isetyenziswe ekuthiwa "ukukhulula" iintsuku. Ukutya kufuneka kube ngumhlaza kuphela, kungcono nakwi-vegan.

Ngoko, ngemini sidinga ilitha yobisi kunye neelum ezintathu. Ngentsasa, kufuneka uphuze kwisisu esingenalutho 300 amagremu ebisi kunye nejusi entsha ye-citrus. Phinda ufanane nesidlo sakusihlwa kunye nesidlo sakusihlwa.

I-antioxidants equle iil lemons, iya kunceda ukubuyisela iinqanawa ezimbalwa, kwaye ubisi luya kubaxhasa.

Ukwenza ukukhutshwa okunjalo, awudingi ukucinga malunga nendlela yokucoca imivenge yegazi emva koko .

Iingcebiso kunye neengcebiso

Ukuba ezinye izilwanyana zenza ukwesaba, ungabhekisela kwiingxelo kwiifom. Ukuqwalasela ngamazwi okubonga, iiresepi kunye negalikhi kunceda uninzi. Nangona kunjalo, phantse bonke bathi ngunyama, ukunambitheka kwayo kuyinto enyanyekayo. Abaninzi bokuqala babengenakukudla. Ngoko qaphela.

Kwakhona, ngabafundi bavame ukucetyiswa ukuba baqwalasele iimpahla zemilenze. Enyanisweni, bathetha ukuba kungcono ukuqala ukunakekelwa entwasahlobo, kuba emva kobusika iimvini ziza kuba buthathaka kakhulu. Kodwa kutheni sifinyelele esi sifo? Ukuthintela ukukhusela kulungile.

Ngoko, iingcebiso zilandelayo.

Okokuqala, lukhulu kakhulu, ukuba unokwenza ukusa okanye ukuhlwa ngokumalunga no-2 km.

Okwesibini, yenza iswahlulo esahlukileyo kwimilenze yakho. Ukuba ngaphambi kokulala, okokuqala kubanda, ke amanzi atshisayo. Ngentsasa - ngokuchaseneyo, ngenxa yesimo somsebenzi kunye namandla.

Iyesithathu yintambo ye-hawthorn kunye nobusi. Ukwenza oku, kuthatha imizuzu engama-30 ukubilisa amajikijolo, ukucoca kunye nokongeza i-2 tbsp. L. Ubusi. Thatha isipuni ngaphambi kokutya.

Kwaye into yokugqibela, yenza ukufudumala. Ukwenza oku, yima ngokuthe tye kwaye usuke kwisithende ukuya kwizandla ezinama-10-15 amaxesha, uze wenze iminyango embalwa ngenyawo ngamnye ngqo, ngasecaleni nangemva. Ukusetyenziswa okunjalo kuya kunceda ukusabalalisa igazi.

Kwakhona kubhalwa ngokubhaliweyo ukuba ezinjalo iinkqubo zi luncedo kubantu abanobunzima. Nangona kunjalo, abo baqhuba impilo ephilileyo, kwaye badla ngokutya okunjalo.

Iimveliso zendalo ziyazi kakuhle kwaye zihlwaya. Ukupheka okufanayo, ukugweba ngokuphononongwa, kunceda ekufumaneni izibonelelo zezilwanyana zamathambo kunye ne-homeopathy, ngokuchasene namayeza.

Ukungqinelana

Kwiyiphi na ilandelayo ngxaki, musa ukuzigulisa! Iinkqubo ezivuthayo, izilonda kwi-digestive tract, ukukhulelwa, isifo okanye isifo sesibindi, ukuxhamla - i-homeopaths ayincomo ukuxhomekeka kwizilwanyana zabantu, ngaphandle kokuba kuveliswe iimveliso ezinceda umzimba ukuba uphinde ufumane.

Khumbula oku, kwaye iindlela ezingezizo zendalo ziya kuba yinzuzo, kungekhona isizathu sokubhedlelelwa esibhedlele.

Thintelo

Into yokuqala ebalulekileyo ukukhankanya ngurhulumente womhla. Ukuthotyelwa kwalo kunceda ukukhusela iingxaki ezininzi zempilo.

Ubuthongo obuhle kwigumbi elifudumele, elimnyama, elithule liza kuvumela umzimba ukuba uphucule kwimisebenzi yabasebenzi.

Ukutya okupheleleyo kwiindawo ezincinci amahlanu ukuya kwisithandathu ngeentsuku kunye nokongezwa kwe-vitamin-mineral complexes kuya kunika izinto ezifunekayo zokwakha kunye namandla. Ukuba umzimba awuyi kulamba, iindawo zokugcina ziza kuhlala zihambelana. Ngako oko, imirhoxo ayiyi kunciphisa.

Le ngcebiso ayiyi kunceda, ukuba ufuna ukuhlambulula izitya zengqondo. Ziyithuba lokuqala lokuqwashisa ngezibonelelo zomzimba ophilileyo.

Ngezantsi siza kuthetha malunga nokuzilolonga, kodwa ngoku kubalulekile ukunyamekela ezinye izilumkiso.

Abo banqwenela "ukwandisa" imithana yegazi ngoncedo lotywala kunye nomsiyi womsi, umngcipheko kungekudala ukhubaze inkqubo yokujikeleza. Kungcono ukutshintsha le mvavanyo ngeesilwanyana ezahlukeneyo. Indlela yokwenza oko, uya kufunda ngakumbi.

Yongeza kwi-tea yakho eluhlaza, i-cocoa, i-juice. Zama ukukhipha ngokupheleleyo ushukela kunye nekhofi. Ezi zinto zibi kakhulu kwi-cardiovascular system.

Ukwabela ngexesha lexesha lemidlalo okanye ubuncinane ubuncinane bomsebenzi. Ukunyakaza kwemizuzu elineshumi elinesibhozo okanye ukuhlwaya kwemini, ukuqina okanye i-yoga, okukhethwa kukho ngoku kunikezelwa rhoqo.

Ukuba uvila kwaye ungakhathazeki ngemiphumo, khankanya, ubuncinane, i-elevator. Vuka ngokuphindaphindiweyo ukuya phezulu kwienyawo.

Ukuzivocavoca

Iinqwelo, njengezinye iimisipha, zidinga ukuqeqeshwa. Ngaphandle koko banako ukuhlaselwa.

Uyakhumbula iminyaka yesikolo, iiklasi ezincinci? Kwakuyimnandi. Wenza kancinci, uze ushushu. "Sibhala, sibhala, iminwe yethu yayikhathele." Ngaba loo nto? Kuvela ukuba lo msebenzi - enye yezona zinto zilungele ukuphucula ukuhamba kwegazi ukuya kwiinyawo ezingaphezulu.

Inketho yesibini yenziwe ngolu hlobo lulandelayo. Thetha emhlane wakho, pha kamisa izandla kunye neenyawo. Ngoku kufuneka udibanise izandla kunye neenyawo imizuzu emibini. Ukunyanyiswa okuthe xa wenzayo xa i-drop of tea etyayo okanye isobho liwela esandleni.

Ukuzivocavoca okunjalo kubaluleke kakhulu ngokudibanisa kunye nokunyanzeliswa ukuze kuqondwe ngendlela yokucoca iinqanawa kunye nezilwanyana zomntu.

Enye indima ebalulekileyo ekuqiniseni i-capillaries yethu idlala ngesitya esahlukileyo. Qala ngokuhlamba. Ngenye, yongeza amanzi abandayo (ngexesha eliya kunciphisa iqondo), kwelinye - elifudumele (apha, ngokulandelanayo, ukwanda). Gcina ibhulashi ehambayo kwiibhotile ngomzuzu.

Kancinci, xa umzimba uvumelanisa nokuxinezeleka, kuya kubakho ukwenza inkqubo efanayo kumzimba wonke. Oku kulandelayo. Ngethuba lokusasa kwasekuseni, emva kokungcola okupheleleyo, ekupheleni kwamanzi abandayo kuphela aphendulela imizuzwana eyi-10. Ukutshitshiswa kuyaqinisekiswa! Emva koko cima iqela elihlaza okwesibhakabhaka uphinde uvule kuphela obomvu. Siyazifudumala, masiqhubeke siphumule size sitshise.

Lo msebenzi uza kukuhlawula ngexabiso elikhulu lamandla ekuseni.

Inhlanhla, bafundi abathandekayo!