Njani kwaye luncedo kangakanani isilimo esidliwayo esinceda umzimba womntu?

"Isihlobo" esikufuphi separsley - isilimo esidliwayo esinamagatsha anamanzi - esoloko sibizwa ngokuba yi "pantry of beauty and health." Kuba yintoni efanelekileyo, esi siqhamo sesityalo siye saba yintandokazi ekudleni kwabantu abakhokelela ekusebenzeni ngokusebenzayo? Ngaba isilimo esidliwayo esinamagatsha anamanzi asinceda njani abantu abanomdla kunye nezikhanyiso zonyango kwihlabathi? Lo mqondiso-imifuno ayiyona nje into ebaluleke kakhulu enomxholo ocebileyo wamavithamini kunye nezixhobo ezibalulekileyo, kodwa kunye neyeza lokuphilisa elinceda kunyango lwezifo ezininzi. Ikhefu elisemthethweni nelinye ixesha liye labona amandla akhe amangalisayo. I-celery isilimo esidliwayo esinamagatsha anamanzi ayithathwa njengesityalo esingcwele kunye nesondlo ekuveleni kwempucuko, kunye namaRoma namaGrike. Oogqirha kunye nabapheki bancomela ukusebenzisa zonke iziqhamo zityalo eziqholokileyo: amaqabunga, ama-petioles, iingcambu. I-Celery stem, eneempawu ezingenakulinganiswa (njengamaqabunga kunye neengcambu), iqukethe iivithamini ezixabisekileyo zeqela B (i-thiamine ne-riboflavin), "i-vitamin yobutsha nobuhle" - E, i-provitamin A, into eyenza ukuba i-clotting yegazi i-normally-K, Kwaye kwomeleza ukukhuselwa kwe-ascorbic acid. Emaqabini kunye neengcambu zengcambu ye-celery zixhamle i-amino acid, enye yazo i-asparagine - into engakwazi ukubopha i-ammonia enetyhefu, ekhutshwe ngexesha lokuphuka kweeprotheni. Ukongezelela, ummangaliso owodwa-imifuno inotye kwi tyrosine, i-carotene, i-nicotinic acid kunye namafutha abalulekileyo. Kwaye akubandakanyi izinto ezimbiwa kuphela : i- calcium, i-magnesium, i-sodium ne-phosphorus isalts, kodwa iprotein, i-glycoside, apyin, i-citrine, i-choline, i-mannitol, i- oxalic acid, i- furocoumarins, i-flavonoids, i-glycosides kunye nezinye izinto ezincedo. Intle ekhethekileyo yezonunci imnika i-camphor parsley-apiol.

I-calorie, okanye njani i-celery iyanceda abantu banokumangalisa?

Nangona kunesondlo esikhulu sesondlo se-celery, esi sityalo siyinxalenye yeemveliso kunye ne-"negative" caloric content. Oko kukuthi, iindleko zamandla zokugonywa kwayo zigqithise kakhulu ukudliwa kweekhalori kumzimba. Ngaphantsi kwe-20 kcal iqulethwe kwi-100 g yale mifuno enhle!

EmaWest, kuye kwadala kwandiswe amandla akhe okumangalisa ekukhuseleni ukunyanya kuninzi kwaye yongezwa kuyo yonke imifuno kunye nezitya zenyama, i-smoothies-i-cocktails kunye nejusi yemifuno, i-saladi kunye nezitya zangasese. I-celery isilimo esidliwayo esinamagatsha anamanzi, iindawo zayo ezixhamlayo zibonakaliswe kwi-anti-inflammatory and diuretic, i-antiallergic kunye ne-calming effects, kunye neenkqubo eziqhelekileyo zokusetyenziswa kwamathambo emzimbeni kunye nokwandisa i-libido, zingasetyenziswa zombini kwifom etsha kunye ne-stewed, i-baked, kunye kunye nemifuno, iipulo ze-asidi Naninapple. Unokunciphisa ngokukhawuleza umlinganiselo wekhalori weesitya ezivela kwenyama okanye intlanzi, ukubonelela ngesitya esicaleni kwisitshalo esiluhlaza okanye esiphekiwe.

Yiyiphi i-celery ewusizo enokumkholisa umzimba womntu? Ukongezelela kwimiphumo ezuzayo kwinkqubo yokutya kunye neentlanzi, lo mthombo ocebileyo wamavithamini kunye nama-antioxidants uqinisa intliziyo yesifuba, ukulwa ngempumelelo ne-gout kunye ne-rheumatism, kuphucula isetyuli yamanzi esetyuli, kufakazela umsebenzi wesibindi kunye neentso, kwaye ihlambulula umzimba weesxibisi kunye ne-toxin. "Imifuno-indawo emininzi" kwisixa semibhobho yeespofu iqukethe isisindo esisodwa nesigamu samavithamini, ngelixa eli lixabiso lemveliso kuphela malunga ne-3 kilocalories!

Ukusetyenziswa kwesilluli kuthintela njani amadoda nabasetyhini?

Ngaba luncedo kangakanani isilimo esidliwayo esinamagatsha anamanzi angasiza abantu Ukwandisa umveliso wesifo se-sex hormone - testosterone, - i-spice ecocekileyo emzimbeni wesini esomeleleyo njenge-aphrodisiac enamandla.

Kodwa isiqingatha esihle sabantu, amayeza omntu okuthintelwa kwe-PMS, ukuthintela intlungu, ukuphucula imizwa ngexesha lemihla ngemihla ebalulekileyo, kwaye nangethuba lokuqala kwexesha lokumisa isiluleko licebisa kane ngeentsuku ezingama-27 ukuze kuqhutywe iikhosi zonyango kunye nembewu ye-celery. Iigramu ezintathu zezinto eziqulathekileyo (0.5 tsp) zityhala 200 ml yamanzi abilayo, kodwa ungabilisi! Ukufakela ngexesha lobusuku, uphuze 1 tbsp. L. Izihlandlo ezine ngosuku ngaphambi kokutya.

Kuthiwani malunga ne-cosmetology? ..

I-Celery inefuthe lokuvuselela emzimbeni, kungekhona kuphela ngaphakathi, kodwa nakubangaphandle. Kubandakanywa ukubunjwa kweemaski zendlu, i-gruel eyenziwe ngamaqabunga, i-petioles okanye izityalo zengcambu zicoca ngokucacileyo ulusu, luyifaka ngokushushu, iivithamini kunye nezamaminerali; Ngokunceda unako ukuhlalisa i-epidermis, kunye nokuphatha ukuvuvukala, ukutshisa kunye neqabunga.

Ekugqibeleni ...

Iipropati eziwusizo zeemveliso ezimangalisayo kunye nokuphulukisa imithi - isilimo esidliwayo esinamagatsha anamanzi - kunokukunika impilo enempilo, ukuphila kakuhle kunye nomoya omkhulu, nje ungene ekudleni kwakho!