Indlela yokuphakamisa ukukhuseleka kwezigulane zabantu kunye namaqanda rhoqo

Ukubanda kwamaqabunga, ukubonakaliswa kweentlobo ezahlukeneyo zokuphendula, ukunciphisa ukusebenza kakuhle kubonisa ukuba imisebenzi ekhuselekileyo yomzimba ibuthathaka. Ngelishwa, izinto ezinobungozi ezingqongileyo, ukutya okungenakulungelelaniswa, ukuhlala kwindlela yokuphila, izimo ezixinzelelekileyo zisishiye isicatshulwa sethu sonke. Nangona kunjalo, sinokuyinyamekela impilo yethu ukuba siyazi indlela yokukhusela izifo ezithandwayo. Emva koko, kungcono ukunqanda izifo kunokuchitha imali eninzi nemali yokwenza unyango.

Kukho iindlela ezininzi zokukhuthaza izakhiwo ezikhuselekileyo zomzimba. Njengomthetho, bonke bahlobene ngokusondelene nokuphila ngendlela enempilo. Oku kunye nesondlo esifanelekileyo, kunye nokugatywa kwemikhwa emibi, kunye nokusebenza rhoqo ngokomzimba. Ukunyuka entlangeni yomoya omtsha kunempembelelo kwimpilo yethu.

Faka phakathi kwimveliso yokutya ephakamisa umkhuhlane

Ngaba uyazi ukuba ukhuseleko lomzimba luxhomekeke kakhulu kummandla we-microflora wamathumbu? Zonke iimveliso zobisi ezimuncu zizalisekile ngeebhaktheriya ezinobuncedo, ezijongene nenqanaba eliphezulu lokuchasana ne-microbes, ukususwa kweesxibisi kunye neesxibisi. Ngokuqhelekileyo, iimveliso ezinjalo kufuneka "ziphile". Umthombo weebhaktheriya ezinobuncedo kuphela yi-kefir, i-yogurt, ukhilimu omuncu kunye ne-cottage ushizi kunye nobomi obufutshane.

Ngethuba lokuphazamiseka kwezifo ezahlukileyo kubalulekile ukwazi indlela yokukhusela izifo ngezilwanyana, ngokuqinisekileyo konke. Ekudleni kufuneka kubekho imikhiqizo eyaziwayo ngenxa yezinto zabo zokulwa ne-antibacterial. Qaphela ukuba u-anyanisi, i-garlic, israyi, isardard kunye ne-horseradish kunceda ukunqanda ukubandayo nakwixesha leentsholongwane. Ngokwemvelo, kufuneka badliwe ngokutsha, kuba unyango olushushu luyabhubhisa zonke izinto ezincedo.

I-currant emnyama, i-citrus, i-dog rose, i-pepper e-sweet, i-horseradish kunye neklabishi iya kunika ukubonelelwa nge-vitamin C, ebaluleke kakhulu ekukhuseleni.

Zonke iimveliso ezinombala we-orange (izikhupha zamaqanda, izaqathe, i-persimmons) ziqulethe i-vitamin A, into echithwe ngamafutha, ngoko ke le mveliso ifanele ifakwe kunye nemifuno, ibhotela okanye ukhilimu omuncu.

I-Seafood, i-nut, i-oils yemifuno yindawo yemithombo ye-polyunsaturated fatty acids. Inyama kufuneka ibe khona ekudleni, njengoko iqukethe i-zinc, elwa ne-microflora ye-pathological.

Indlela yokuphakamisa ukukhuseleka kwezigulane zabantu, wonke umntu kufuneka azi, kuba le ndlela ifaneleka kuwo wonke umntu: abantwana, abadala kunye nabaza kusasa. Ukutya okugqibeleleyo, apho ukutya okunesisiseko kubangelwa khona, kuya kunceda ukulibala ngezifo noogqirha.

Iifom ezenza ukhuseleko

Ukwazi ukuba ininzi imifuno iqulethe ixabiso elininzi lempahla eluncedo, wonke umntu uyazi. Nguwuphi kubo onokuba luncedo kuthi? Isityalo esisetyenziswe ngokufanelekileyo siya kunceda ukuphucula imisebenzi yokukhusela yomzimba. Ukwazi indlela yokuphakamisa ukukhuseleka kwezigulane zabantu, ungabandakanyi ukusetyenziswa kwemithi ebiza.

I-Melissa, akusiyo kuphela isiselo esiqabulayo esilungisiweyo. Ingaba nefuthe elihle kumzimba. Umhluzi uthathwa amaxesha amane ngosuku emva kokutya. Ilungiselelwe ngolu hlobo lulandelayo: 4 tbsp. L. Thele i-0.5 ilitha yamanzi abilayo kwaye ugxininise.

Izinso kunye namagqabi e-birch brew ngokulingana okufana ne-melissa. Umthamo wemihla ngemihla iglasi, ihlulwe ngamathathu. I-Echinacea, i-basil, i-anise, i-marsh eengulube-ezi zityalo zingaphumelela ekuphuculeni umkhuhlane we-immunity.