Indlela ukuzigqithisa kwi iinyawo?

Ngeendlela ezininzi zobugcisa ikarati lugxile emhlabeni, oko kukuthi, umlo phantsi. Le meko kakhulu elihle kwiimeko ezininzi le umlweli enye into on top - phezu yotshaba. Indlela yokukhuphela omnye umdlali phantsi kwaye sikwazi nenzuzo? Enye yezona ndlela iqhelekileyo ukuzigqithisa kwi ngeenyawo. Reception amangalelwe ekulweni freestyle, ugalelwe ikarati, nkqu umbhoxo.

Ndingayisebenzisa phi?

Hlala ukhumbula enye imithetho eziphambili Mma, "Xa ukulwa kufuneka ibhokisi, kunye boxer -. Ukulwa" Indima imilenze - kukho olukhulu xa sele phezulu nxamnye umdlali welinye icala liphezulu kakhulu, sinotyekelo kulwa yokubeka. Isilumkiso! Xa kungekho tyala musa ukuzama ukwenza ukwamkelwa, ukuba wena nxamnye ukulwa onamava kakhulu, ingakumbi ukuba nokuma olomeleleyo. ukwenza izinto zibe mbi nangakumbi.

Technique indima imilenze

Reception luqala yokubeka zoqobo. Omabini la madoda kumgama malunga omnye pitch (ubude ingalo). Ezinye wrestlers bangenamava badla ngokukhawuleza ngeenyawo zakhe kude ngoko nangoko emva kokuqalisa umdlalo. Ngoko ke musa. Ukuba umdlali welinye icala lakho lilungile, ngoku lixesha lokuba ukuzama kwaye baqikelele Pick undibetha edolweni ukuya entloko, ukufa okanye nje otbezhit ukuya kumgama ekhuselekileyo.

Okokuqala kufuneka ulale. Ukutywina sicatshulwa kwi imilenze jikelele wasebenzisa jab ukuya entloko. Uyakwazi ukusebenzisa uhide elifutshane. Nje musa athimba - manqindi okanye ummeli omnye karate asohlwaye ukuba balwe enamandla.

Lo msebenzi - ukunyanzela umdlali ukuba baphakamise izandla zabo ukuze akhuseleke. Konke singaqala ukwamkelwa omkhulu! Isiqingatha Goba imilenze yakho, kabukhali Move phambili, uyibambe ngesandla esinye okanye ethangeni idolo ngumdlali welinye icala, kwaye eyesibini - asezantsi wakhe. Unako kwakhona kwanele ukuba zombini iinyawo okanye unyawo omnye ngezandla zozibini.

Ngoku "protarante 'igxalaba izindlu iplagi nomlenze kuwe. Zama ayithethi liwele utshaba (usenokuba buhlungu), kwaye ngobunono bafudukele kuma ngamadolo akhe, enika ithuba, ukuba ayikhuphele okanye onokuma-and-Pound.

iimpazamo xa zingena ezinyaweni thina

Khumbula ukuba esi sicatshulwa, akamelanga axhume okanye angawi. Umkhosi ezingundoqo emzimbeni wakho kufuneka ancame. Musa imbodlela umzimba phambili. Xa edlula iinyawo ayikhuthazwa ukuba baqonde umdlali ngentla amadolo kunye ngezantsi bhanti - ngoko ke kunzima ukuba ukukhanyela imali eseleyo yabantu. Hlala phantsi kakhulu, kakhulu, akuyomfuneko - emngciphekweni omkhulu ukufumana kwi edolweni ebunzi. Ukongezelela, musa izandla zenu enqabeni zeenyawo utshaba - intshukumo sloppy kuya kukhokelela iingxaki kunye iintshinga.