Indlela ukuya ngokuhlamba bahlambe? Uqeqesho, imithetho, izikhokelo

Ngaba uyazi indlela ukuya kwi sokuhlambela? "Yintoni nzima ngalo?" - ubuze. Yena yothani, wahlamba - kunye netafile zizimuncumuncu. Enyanisweni, ukuba umelo lula kakhulu. Nokuxubana zethu izinyanya wayesazi lukhulu malunga ubuciko yokugquma. Namhlanje siye sagqiba ekubeni ndawonye onke amava abo, ukuze ukwazi ukuyisebenzisa. Kukho bokuqonda ezininzi, nokuhluthwa leyo ekhokelela ukuba uthe akwambuyisa impilo umzimba wakho, kodwa kunoko ukukwenza into embi. Ngoko ke, ukuba kukho izicwangciso ukufumana kunye ngomtshayelo kwigumbi ubuxhaka-, ufunda kuqala inqaku zethu size sifunde indlela ukuya webhate.

Amalungiselelo ukuba bannomu isiko

Oko kubizwa ngokuba njalo. Nokuxubana Bati - kaloku yayikufuphi indawo engcwele. Apha bazisa abantu abagulayo ukuba abaphilise, yahlanjwa webhate usana olusanda kuzalwa, ngoko ke wakhula bathhouse womelele kwaye usempilweni, waphuphuma kwaye ngexesha lokufa yomntu kuhlamba kuyo. Namhlanje siye kwigumbi yomphunga ngenjongo fun, kuba yonke indlu ishawa kunye namanzi ashushu, kodwa ivumba iinkuni olufudumeleyo oki Venichka ngeke indawo nantoni na eyenye.

Ngoko ke, indlela ukuya sokuhlambela? Okokuqala awukwazi ukulayisha phambi ngokundwendwela igumbi zomphunga. Okokugqibela, izimuncumuncu kufuneka zenzeke zingadlulanga iiyure 1.5 phambi siganeko. Zisa kvass, amanzi izimbiwa, ijusi okanye isiselo yendalo (umz, ezinde). Kodwa malunga nale ndlamanzi loo mini ilityalwe.

kucetyiswa Kukangaphi na ukuya bath

Kukugcina nokucoceka emzimbeni wakho ngokwaneleyo ishawa eshushu. Bati - yenye, le yindawo yamandla. bath Russian inexabiso eliphezulu umzimba nezinyangayo. Noko ke, nina aninako ukuya kwigumbi ubuxhaka- kakhulu. Akumangalisi kukho umgangatho ofanayo ukuya ukuhlamba ngeMigqibelo. Kanye ngeveki - oku amaza kangangoko. Ngaphezu koko, intsingiselo yeziganeko ezinjalo nzulu kakhulu kunokuba ukuhlanjwa elula umzimba. Le njalo inceda lukhuni umzimba kunye nokuthintela izifo ezininzi kwixesha elizayo.

bath kokuqala

Ukuthetha ngendlela ukuya sokuhlambela, oko kuyimfuneko kuqala ukugxininisa ukubaluleka yokuqeqesha umzimba. Oko kukuthi, akukho mfuneko ukuya kwigumbi ubuxhaka- ngoko nangoko - Pula kuqala kunye imvula eshushu. Amanzi kufuneka ifudumale ngokwaneleyo. Mode lusebenze - 38 degrees, kwanele ukulungiselela uvavanyo eziphilayo kwamaqondo ezizayo ngaphezulu.

Kweli nqanaba, ingxaki ilele kanye xa ubushushu ulusu, ngoko ke isepha kunye washcloth de kamva. Inyaniso kukuba isepha eli utshabalalisa umaleko lipid, nto leyo eyenzelwe ukukhusela ulusu lwethu. Ukuhlamba kude le isithintelo, thina sishiye ulusu basemngciphekweni umphunga lobushushu eliphezulu, leyo lome ukuya kwimo izikhumba.

Intloko kuphole ube namanzi ashushu

Siyaqhubeka ukunixelela ngendlela eyiyo ukuya ngokuhlamba bahlambe. Kubaluleke kakhulu ukugcina eyomileyo yakho intloko. Oko kukuthi, ngokuthatha isiphango, iinwele imanzi, akufanele. Ukuba ngoyaba lo mthetho, ungenza lula ukufumana stroke ubushushu. Ngokubanzi, yonke bathhouse ukufunda siyazi ukuba intloko kuyimfuneko ukunxiba umnqwazi eyenziwe yoboya zendalo okanye cotton. Ngendlela, ukuba ayikho buhlungu imanzise emanzini ice nendlela ukuzoyisa. Oku kuya kuvumela ukukhusela ngcono intloko kunye ukuthintela ingozi. Ngoku ukulungele ukuhlangabezana nemozulu etshisayo Russian bath umphunga. Musa ukulindela ukuba uhlale nje apha ixesha elide. Ukwenza oko kuphela ezingeyomfuneko, kodwa nokuba yingozi. ixesha lilonke wachitha kwi yokugquma kungcono ukwenza iminxeba-5 ukuya 10 kwigumbi umphunga, kwaye abanye ixesha abalichitha echibini okanye egumbini.

Yintoni uthathe nge

Ukujolisa kancinci ngaloo, indlela ahlambe kwindawo bathhouse Russian , yaye yintoni ukuba ayizise. Kubhetele ukuba bacinge ngayo kwangaphambili ngoko ukuba ngomzuzu wokugqibela ukuba ukulibala nantoni na ngokungxama. Okokuqala kufuneka itawuli kunye ukhuko kwigumbi umphunga, kunye cap okhethekileyo. Musa ukulibala flip-flops, ekulula ukuba vula iphinde ivale. Musa ukuba kuhambe ukuba ingaxuthi i ikama noboya dryer, isepha, ishampu, ishawari gel kunye iimpahla ezicocekileyo.

Kuba namankazana, uluhlu yokwandisa nangakumbi ngenxa zokuthambisa, leyo sokuhlambela ukutyhila ngokupheleleyo iipropati zabo. iimaski It kunye ogutyula, amaxolo. Qaphela, Noko ke, kukho imigangatho ethile, ezifana ekunene ukuya sokuhlambela yoluntu. Xa kwakhe, ungenza isicelo naziphi na izinto ngendlela simahla, kodwa hamba uye kwigumbi ngomphunga kawonke imaski phezu kobuso okanye tshitshilili emzimbeni - kukungabi nantlonelo kwabanye. Inokusebenziseka, kodwa ngaphambi kokuba isibini ngokuqinisekileyo ahlambe oko imvula. Kodwa imaski iinwele akunjalo. Khetha kuqamba zokondla lisetyenziswa kwiindawana kwaye abandakanya zonke cap kwiishawara. Kwaye phezu nxiba umnqwazi ekhethekileyo kwisibini.

isikhumba iyabiliswa ilungele ukusetyenziswa izithambiso amafutha kunye iimaski, anti-cellulite kunye arhente uzinzo. Ngoko ke, ukuba bathabathe nabo kunye nabo ngokuhlamba. De kube cream ako, usele iti eluhlaza, amanzi izimbiwa okanye isiselo. Kodwa ikofu utywala kungcono ukuba kusela.

Qala sebenzisa ubushushu

Namhlanje sithetha ibhafu ngomphunga zakudala apho amanzi aqukuqela esitovini kunye zezilwanyana onokucinga ivumba emagqabini umtshayelo. Kwaye ukuze udlulise ngokulula ubushushu, kuyimfuneko ukwazi indlela ukuya sokuhlambela Russian. Ukuba namava ezimnandi kakhulu, kuyimfuneko ukwenza indlela yokuqala, encomekayo. Ubushushu kule meko 60 ^{° C,} kwithala okt asezantsi umphunga efanelekileyo. Lala phantsi ngayo aze kusetyenziswa imiqathango. Ifowuni yokuqala idla yenzelwe imizuzu 3-10, ngoko akukho anenzondelelo kakhulu. Phehla de nje mfuneko iyabiliswa, eyona nto ibalulekileyo kodwa ukuza.

Indlela yesibini: hamba uye iinkqubo bath

Xa sele waphumla kakuhle, ngoku lixesha lokuba ukuya kwigumbi ubuxhaka- ukuba entsha. Ngoku ahlale khona ungadluliselwa imizuzu eli-10-15. Ngeli xesha, awukwazi ukubila kuphela kodwa ukuzama phandle i ngamandla aphilisayo umtshayelo. Ukuze wenze oku, kungcono ukuya bath kunye. Musa ukulibala, zenyuka webhate ngokufanelekileyo. Hambisa konwele (imithetho, siza kukuxelela ngoku) - le nkqubo yaziwa namhlanje kakhulu. Ibinzana elithi "isabhokhwe ngxushu" Kuyinto olungafanelekanga. Ukuba le nqubo luncedo kamnandi, simele siqale ngokuhlola ngokwesiko.

broomcorn massage

Okokuqala eyenziwa opahivanie gangalala kwithala. Ngaloo ndlela kuyafikelelwa kutyalwe umoya oshushu. Massage iyaqhubeka ukungcangcazela. Oku ndinyikimise umtshayelo malunga nophahla isibini kunye elifutshane ukuphehla iinyawo, ehlise emva iibhleyidi negxalaba. Ngoku uyakwazi ukuqhubeka ukuba pohlestyvaniyam, esigingqini okuncinci apha esikhumbeni. Qiniseka ukuba alternate nabo caresses abalibala. massage eXcellent - a cutha. konwele Hot uvikivwa kwi imvaba nzima imizuzwana 4-5. Musa ukulibala ukuba nangona inkqubo Sia mnandi, akukho mfuneko yokuba wuqinise kakhulu. Kwanele ukuba imizuzu 5-7, emva koko kufuneka ulale imizuzu 2-5, eyona ekhululekile, uze kuphela ungafumana uze uye kuphumla.

ngokuhlwa Bath uyaqhubeka

Oku akuthethi ukuba aye ekhaya. Sebenzisa zokuthambisa ukuba wathabatha nabo. Sela iti, phumla, pula egeza - kwaye kwakhona ukuya kwigumbi ubuxhaka-. Ngasinye Utyelelo ezilandelayo kunokuba elide. Kodwa umntu ngamnye into eyahlukileyo, landela iimvakalelo zakho uze uzame ukuhlala apho elide kakhulu. Ubuninzi bexesha kwigumbi ubuxhaka- - ukuba imizuzu engama-20.

umahluko ubushushu kakhulu

Njengokuba sithetha namhlanje malunga nendlela ahlambe emanzini impilo emzimbeni, kufuneka kunyanzeleka ukuba uthe malunga zokuzonwabisa ozithandayo yabantu Russian. Le diving kungena emngxunyeni, ikhephu ucoca, kwi ngcolile nga kugalela amanzi ice ngokwayo lemigulukudu. Kodwa! Simele sikhumbule ukuba nzima kakhulu umzimba, ngoko ukuba usandul kuphela Ndaqalisa ukuya kwigumbi ubuxhaka-, akukho mfuneko ukuvavanya ngokwakho ukuba amandla. Qala nge qubha echibini, amanzi ngokuqhelekileyo cool nje. Ngokuthe ngcembe ukunciphisa ubushushu amanzi, esetyenziswa umahluko phakathi iinkqubo. Lukhuni - i inkqubo ekucetywa ukuba kuzuze, ngoko siwenza ngobulumko.

Bati - oncedisayo kumlo ukuba umzobo omhle

Oku kuphendula umbuzo mhlawumbi wabuza abafazi bonke, ukuze ekugqibeleni siza kujonga indlela ukuya ngokuhlamba ukunciphisa umzimba. Njengoko bath nomphunga ukukhuthaza umzimba? Kubonakala, kulula kakhulu: kwiqondo lobushushu eliphezulu yinkqubo ukubila enzima. Amagqabi ulwelo, kunye nokusilela umzimba ihlawula ngeendleko eyokunikeza kwalo ngamanqatha kunye kwezihlunu. Ngaloo ndlela baqalisa inkqubo amanqatha lwahlukane kunye neziphumo ngokusebenzisa pores. Kakade ke, kukho eninzi akuyi kulahlekelwa ukuya unxano efanayo ziya unokukunyanzela ukuba usele kakhulu amanzi, nto leyo kuvala ngelahleko. Kodwa inkqubo esebenzayo kuluncedo kakhulu yonke eziphilayo. Ukuza kuthi ga ngoku, bungqinelwa kakuhle inkqubo iquka utyelelo Russian bath umphunga, uze nyulu ukuxobuka umzimba manual yokuthanjiswa anti-cellulite. Ukugqitywa inkqubo ngodaka kunye nengca yolwandle usonga.

Driving i yoko, ndingathanda ukongeza ukuba Russian bath isithethe sabantu imbeko kangangeenkulungwane, yaye ke ngoko kubalulekile kakhulu ukuba baqhubeke kwizithethe ookhokho bethu aye kwigumbi ngomphunga. oko ubuncinane izihlandlo isibini ngenyanga. Bati komeleza umzimba khipha izifo ezininzi, inikeza umntwana, lo ungowesibini, nekhuthazayo eluswini phantse iyafana nje unyango salon eninzi. Ngoko ke, ukuba usahleli, uyathandabuza, into ukwenza le veki, liphulaphule icebiso: hamba uye sokuhlambela!