Self-kulinyweUkuqeqesha

Indlela ukuphucula IQ. Le program for le veki

Ngokutsho manani, IQ srednestatistichnogo baseRashiya kunjalo 96, lo gama abahlali Japan, eli nani 105, yaye abemi zabemi Equatorial Guinea - 66. Izazinzulu ziye kudala bafikelela kwisigqibo sokuba phakathi kwintlalontle naliphi na ilizwe kunye nenqanaba sezobuntlola abemi bayo apho kucaciswe ubuhlobo ngqo.

Ngokubhekiselele umntu ongatshatanga unokufaka ibango into enye - ndisiba ingqondo, kokukhona ke bakwazi ukuphumelela ebomini baze baphuhlise iitalente zabo. Abantu IQ> 110, njengokuba umthetho, abe isidanga ekholejini, ukubamba izikhundla zolawulo yaye intsimi yabo yeengcali ngokwenene. Ngoko ke, abaninzi bazibuza indlela yokwandisa IQ, kwaye kangangoko kunokwenzeka.

Ungasebenzisa inkqubo, enokusetyenziselwa iintsuku 7 ukwandisa IQ wakho ngamanqaku 17. Shicilela uphawu usixhome phezu eludongeni kwindawo ethile kwindawo esekuhleni okanye ukugcina nje phezu kwetafile esandleni ukuqinisekisa singalahlekelwa isifundo esilandelayo. Eyona nto ibalulekileyo naluphi na uqeqesho - oku rhoqo iiklasi. Kulandelwe kwezi zikhokelo kuyinto snap, eyona nto ibalulekileyo - ukuseta injongo, uze ulandele ngokungqongqo sicwangciso. Noko ke, musa iingcebiso ngokoqobo kakhulu - kuba sisikhokelo nje jikelele kwisenzo.

Indlela ukwandisa IQ? isicwangciso samanyathelo

usuku lweveki

Yintoni ukwenza ntoni?

Time (imiz.)

incazelo

Ukunyuka IQ (in amanqaku)

ngoMvulo

Dlala imidlalo ezinxulumene memory elifutshane elide, njenge Dual N-Back Online dual-n-back.com okanye udle zidiliya

25

Uphuhliso memory elifutshane elide ukuvumela ukuba usikhwezele ingqondo kwaye wenze kube inokusityeda, ngakumbi, kwaye ukusetyenziswa iidiliya okanye incindi yomdiliya ecebe kangaka antioxidants ezahlukeneyo unako ukuphucula ubuchule bethu ukukhumbula.

+ 4

ngoLwesibili

Thatha creatine okanye utye yenkomo

1

Creatine sisetyenziswa izongezo ezemidlalo ukwandisa izihlunu umzimba. Ku kwakhona kwiqashiso izitya yenkomo. Uphononongo lubonise ukuba lwamkelo ngemihla ka-5 grams ye creatine uvumela kwiiveki ezi-6 ukuya ukwandisa IQ ngamanqaku 15. Le into kwandisa konikezelo eneji ingqondo, nto leyo eyimfuneko imisebenzi computing.

-phinde ngo 2

ngoLwesithathu

Dlala "Umphengululi» (wordgameolympics.ru okanye erud.it)

50

Ukomeleza nokwandisa isigama - icebiso ilungileyo ukuba ufuna ukufunda ukuphucula indlela IQ. Yilwa ekulungiseleleni amagama unikwe inombolo iileta kufana kwi-Internet kunye nabanye abadlali, kwaye kwifowuni yakho okanye kwikhompyutha.

+1

ngoLwesine

Dlala umdlalo ividiyo yakho oyithandayo (yaba Call ithuba of Duty)

60

ivideo imidlalo yokuzonwabisa nga ulushit imbono yethu olubonakalayo kwihlabathi elisingqongileyo, mvisiswano leyo, kwelinye icala, ngomnye wemiba ephambili ukuphucula IQ.

-phinde ngo 2

ngoLwesihlanu

slouch ezaneleyo etafileni - kuhambo kwi treadmill!

20

Izazinzulu ye-Swedish Institute of kwingcingane kunye neuroscience baye baqinisekisa ukuba inkqubo esempilweni yaye kwimilo elungileyo sentliziyo uyakwazi ukwandisa amandla engqondo-50%.

+5

ngoMgqibelo

Kusebenza isigqibo IQ uvavanyo

30

neengqondo zethu ngokwemigaqo yoqeqesho na mishtsam efanayo - kokukhona siya kumnika neendidi zemisebenzi, kokukhona iba.

-phinde ngo 2

Sunday

Ixesha ukuba abatya

10

izifundo eziliqela kutyhilwa ipateni phakathi abatya nokutya kunye IQ eliphezulu. Ngoko ke, kwisidlo sakho qiniseka ukuba ziquka ezinye nemifuno.

+1

line Ezantsi:

imizuzu 196 okanye iiyure 3.5

amanqaku 17

Kulungile, ngoku uyazi iindlela ukwandisa IQ, ihlala yodwa ukuqalisa le nkqubo. Uyakwazi uqeqeshe ingqondo yakho endleleni eya esikolweni okanye emsebenzini, ehleli eyibhasi okanye ngeenyawo. Sincoma kuqala usebenzisa uvavanyo ukuchonga ezo ndawo apho iziphumo asezantsi, uze ukhethe umthambo. Ngokomzekelo, xa ufuna ukuphucula ubuchule bakho ukubala, inokushwankathelwa engqondweni kwamanani iimoto abapasa, njl Mkhuba bavame - kwaye qiniseka ukunika isiphumo.

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