Indlela ukunciphisa ebonwayo nezidlele kunye umthambo?

Kuba abantu abaninzi baseRashiya luphawulwa izidlele ajikelezayo kunye Chubby. To kwabanye kubonakala kuhle. Kodwa ke umnini sezibhaliwe zale hlobo umntu bendisoloko ndicinga engxakini yayo emikhulu. iphupha sabo - ukuba ukohlukana naye, ukuze enze izidlele zayo ezazikayo azotywe. Ukongeza, ngolu hlobo lo mntu ngoku udumile. Namhlanje siya kuzama ukukuxelela into ke iindlela zokusombulula le ngxaki.

Ukudla and Fitness

Sicinga ukuba yokunciphisa nemihlathi, qala jonga kwi wena ngokungaqhutywa luluvo. Sola ubunzima eyongezelelweyo? Emva koko kufuneka ukutya ukulawula ukutya okunamafutha kunye nokutya okunamafutha. Musa ukutya ukutya ezinetyuwa, etshaya kunye zinongiwe. Nika up utywala nekofu. Ukongeza, uya kukwazi ukunceda kunye nemisebenzi yemihla ngemihla emzimbeni, apho unako ukufumana balahle kwamafutha omzimba.

Zibandakanye ekugqibeleni kusasa. Ukuba kanye uya kuba nzima ukwenza oku, qala ngokuhamba ngamandla. Ukuba indlela kakhulu kwaye uxanduva isisombululo sale ngxaki, ngoko ngokuthe ngcembe amanqatha evela ezidleleni zakhe uhambe.

Massage kunye ngamanzi ekwindawo

Ukuba unexhala indlela yokunciphisa esidleleni kobuso, zama self-umyalezo. Abantu abaninzi bakugqala iluncedo kakhulu. Kunqweneleka ukuba wenze ngaphezu kanye ngemini, kunye nangaphezulu - kokukhona, ngcono.

Khumbula nezigaba ezibini - qala isiphakamiso setyhula ubhontsi wakho emhlathini ephantsi, ngokuthe ngcembe kokuya ku pinna. Emva koko, izidlele, okanye mandithi inxalenye ephantsi yayo, ongezwa ukuthabatheka yokuthanjiswa kunye zakho.

Kusasa nangokuhlwa miri nezidlele nokubandakanywa womfuno ezahlukeneyo - chamomile, celandine, zetyeleba lobulumko, yarrow, kwekalika intyatyambo. Iimela abandayo, okanye ngcono noko - yokwenza umkhenkce iityhubhu ivela kuyo. Ukulungiselela kulula kakhulu: icephe omnye (icephe) ngomxube womfuno awathululele iglasi yamanzi abilayo, ungasinika isiqingatha seyure, emva apho kunokuthi some. iimpawu zayo luncedo Bagciniwe iintsuku ezintathu kuphela, ngoko musa wonqena kwaye rhoqo ukulungiselela entsha.

Indlela ukunciphisa emhlathini? ukuzilolonga

Izidlele, ngokungafaniyo namanye amalungu omzimba, kulula abakhuselekanga imithambo ukuze ubuso. Oku imbaxa ilula kakhulu, kwaye kwixesha elifutshane uya kubona ukuba izidlele zakho kwaqiniswa ngakumbi.

- Qinisa isilevu sakho nezidlele, emlonyeni wakho nezidlele yenyuse umoya. Xa kokuba zizaliswe ngokupheleleyo, uziva a elula. Xa umoya elishumi imizuzwana kokulibazisa, uze emva koko - uwukhuphe. Imithambo kufuneka uphindaphindwe kalishumi.

- Vala amehlo akho. Yenza imilebe intshukumo, ngokungathi sithi "Aux" yaye "Uuuuf". Phinda izihlandlo ezilishumi.

- Yima phambi esipilini, emlonyeni wakho, emva kwemizuzwana embalwa, ndincume ngokubanzi kangangoko kunokwenzeka. Gcina uncumo imizuzwana emihlanu, kwaye ke isibini amaxesha mibimbi impumlo yakho. Phinda izihlandlo ezilishumi.

- Vula umlomo wakho ngokungathi wothi ileta "E" imizuzwana embalwa ukulungisa eli lungiselelo, yaye emva koko ngokuthe ngcembe ugqithele ileta "O". Lo msebenzi lwenziwa imizuzu elishumi.

iwebhsayithi yobuqhetseba

Umbuzo of yokunciphisa nemihlathi, ukuba amantombazana aselula bakhathazeka kuphela. Abasetyhini ukhulile kakhulu, kakhulu, ziyayazi kubukho iingxaki ezinjalo. Noko ke, badla babhenele nochatha ekumcinezeleni - funa uncedo oogqirha bazilungise. Mhlawumbi ukuba babeyazi indlela yokunciphisa esidleleni kwezinye iindlela, babeza ukuzisebenzisa.

utyando yeplastiki ukucutha nemihlathi musa ukuba utyando sinxilisayo, ukuze ezisetyenziswa ngokuqhelekileyo umntu angeva. Bona kweentlobo ezimbini - liposuction kunye nokususwa amaqhuma ngamanqatha.

buccal fat pad

Ngoko ke wabiza owanyayo pad. La manqathana eza sokuzuza elityetyisiweyo masticatory kunye imisipha yobuso ye ebusweni. Lo maleko lula intshukumo kwezihlunu. Buccal fat pad got igama layo imbeko omnye ugqirha eFransi, kuqala ubukho babo. Baya ke bonke abantu, kodwa shiyana. Umntu azinakukukhokela ephawuleka, ngoxa abanye ukuba omkhulu kangangokuba umntu kubonakala ngeenxa kakhulu enkulu. Onjalo umsebenzi ukususa yinxalenye yale amaqhuma nako ukuphumeza ubuso okweqanda egqibeleleyo, kunye nezinye izihlunu ubuso azikho achaphazelekayo.

Liposuction

Lo msebenzi ujoliswe ukususwa amanqatha kwemfuneko, apho phantsi kwesikhumba, yi sokufunxa yayo. Ngexesha ukusetyenziswa kwayo isixhobo obhityileyo kakhulu ngotyando ogama ubukhulu lingaphantsi kwe eemilimitha ezimbini. Esi sixhobo lifakwa ukusikwa amancinci phantsi kwesilevu nangasemva ngeendlebe. Khondo yokwaziswa kwayo ahlale kancinci yaye ngokukhawuleza kakhulu ithathe.

Indlela yokunciphisa abangaboniyo emhlathini?

Saggy okanye nezidlele puffy ukulonakalisa imilo kobuso. A umntu ukhangela ediniwe kwaye mpilweni. Le ngxaki ingasombululwa ngabo uyazi ukuba yokunciphisa abangaboniyo ezidleleni. Yinto yanele nje ukuba isicelo ngobuchule ukubunjwa kwaye ukhethe indlela efanelekileyo yokunyamekela ngesikhumba.

Uya kufuna oku:

- nokuphakamisa cream;

- ithoni cream (izithunzi ezikhanyayo nezimnyama);

- isisekelo make-up ;

- poluproznachnaya powder (kukhethwa friable);

- powder tan;

- bahlazeke mnyama;

- ithunzi emnyameni;

- Brush for ngumgubo, bahlazeke;

- umthamo mascara;

- Eyeliner.

Coca ubuso wokuqinisa bakho zithambe. Emva koko, sebenzisa umaleko obhityileyo kakhulu cream imini wavulwa. I drive eluswini zeminwe yakhe - ufuna ukufumana umyalezo nokuthantamisa, yaye ukongezelela, ekubeni cream ingena kulusu ngokulula.

Ukuze TONERS ngokwendalo kwaye imiswe ufane eluswini, sisisebenzise isiseko efanelekileyo - ngesicamba okanye obala. Khetha kufuneka kusekelwe phezu uhlobo nombala yesikhumba sakho. Kuyinto ukushiyeka hide ogqibeleleyo yaye akayi ibe luthuthu isiseko kuzimela pores. Ophezulu ezikumgangatho primer ibonelela ngoko nangoko umntu anencasa kakuhle abanembeko.

Indibaniselwano ngempumelelo iithowuni izithunzi ezikhanyayo nezimnyama of nezithambiso ukunceda ukunciphisa ezidleleni. Xa iziko kobuso, sebenzisa isixhobo lighter neetempile nezidlele bayigubungele kunye maleko ubhityileyo cream, nto leyo mnyama ithoni. Thenga i cream, gel okanye oyile mousse-free - puffy okanye netshiki izidlele bukhanye contraindicated. Ngaphezu nje okufaneleyo ayikho ashinyeneyo kakhulu isiseko ukuguda noburhabaxa, ekukhethwa ukuba ibe nefuthe velvety.

ibrashi Wide kunye soft ukusebenzisa umgubo umvumbo tan ukusuka iitempile ukuya kwesilevu. bahlazeke Dark isicelo phantsi cheekbone kunye umbala ngohlobo a isiphumlisi. Gxininisa amehlo kunye izithunzi ezimnyama kunye amashiya - eyeliner.

Ezinombala makeup emnyama iza kuqinisa amehlo akho ngokugqibeleleyo bonisa cheekbones - umntu izakuvela etyebileyo ngakumbi yaye kufanelekile. Namhlanje ke ndithi kuni indlela zokunciphisa nemihlathi ngeendlela ezahlukeneyo. Sinethemba lokuba la macebiso kuya kuba luncedo.