Indlela ukulala amaqabane ngcono - ebhedini enye okanye ngokwahlukileyo?

Kule mihla, isihloko ngokushushu kuphikiswana of wena kunye neqabane lakho ubuthongo nokuba kunye, okanye nganye kufuneka ziqwalaselwe zodwa imvu? Iimpikiswano wakhetha omabini eninzi leenketho, kwenza kube nzima ukuba isigqibo esibalulekileyo esinjalo. Abanye baye kudala bazimisele ukuba ndilale njani ngcono, kodwa abaninzi becinga ngayo. Xa nixoxa ngale topic, cinga zonke "nezimbi" kunye "bawo." Masiqalise noko balindelwe sibini, owandinyulayo okulala.

izilwanyana

Ukuba injana yakho - abanye yakho ebalulekileyo, kufuneka indawo yokulala kakuhle! Ingakumbi xa ukunye nawe, phambi kokuba abantu badalwe. Olungenabulungisa yokuyisusa umhlobo wakho ezinoboya phantsi, kuba unawo amalungelo afanayo indoda yakho, ingakumbi ekubeni wabonakala endlwini kuqala.

Yiyiphi enye into eyenza mandundu ngakumbi imeko, ekubeni ubukhulu. Ubuya ebekuthanda njani, kodwa retriever cute akakuthabathi kwisithuba efanayo njengoko Yorkshire-bala, kuba nje akunakwenzeka. Ukuba umntu wakho akafuni kuya kwenza ukuba isihlalo sakhe kid dyasi, kwaye akufuni ukunika injana wakho (okanye ikati) kwisihlalo esisigxina phantsi, kuya kufuneka ukhethe. Kwakumnandi ukuba ndiwawole njengoko umhlobo wakhe ezinoboya kunye neqabane. Kodwa ukuze ukuphepha ingxabano ulale ngcono yedwa, kwaye ngexesha elinye akuyi kufuneka ukuba naxhala malunga neengxaki zokulala.

Owl nxamnye kwaMagwangqa

Ngaba ungathanda ukuhlala ubusuku bonke, kwaye uthi aze 10 pm, aze ahambe ukuba ugcwalise phezulu, kwaye ngokuqhelekileyo ithatha amaxhala kusasa. Omabini amaqela musa siphumelele, kwaye bayekelele nzima xa uvuka naye. Ukongeza, ekumkeni kwakho uvule amehlo akho, nkqu mali incinane bokukhanya akayi kuvumela ukuba uye kulala. Kodwa enesithuba wakho, wena ukucwangcisa ixesha lakho ukuze ndilale. Ukanti - akukho sizathu sokuba imbambano. Cinga ngalo, unako nokuba ukuhlala zava esililini sakho phambi kokuba 9am ngaphandle naluphi na uphazamiseko! Le mbono mkhulu.

ngokuba endlini yangasese

Ngoxa sizama ukuba ingxabano phambi lokulala, its usaqhubeka. Kwaye, ngeliphandle, awukwazi njalo ukusombulula iingxaki phambi ukhanyiso uyacima. Ukuba ulala ezibhedini ezahlukeneyo, ufumana esinye isithuba kunye nexesha laphola emva ingxabano. Ngoko unako buyisela ingqondo yakho evela entsimini yokulwa, ekubeni kuya kubakho ubuso-ngobuso kunye notshaba. Oku kuthetha ukuba uya kuvuka kunye intloko ecacileyo ngaphantsi ndiqumbe.

ithuba lokuba abe nesithukuthezi

Umzuzwana elikhethekileyo ebomini kunye kukuba uchitha ixesha elininzi kunye, nina Akukho xesha kude ukuphoswa omnye. Ixesha esilichitha kunye akuyi kusoloko kuba mnandi, ungaqalisa ukuba nesithukuthezi. Yaye egumbini layo, uza kufumana isithuba simahla, kungenzeka ukufumana ndidikwe ukuba neqabane. Iingxoxo kunye ziyinto joint ngoku uya kuba ezinqwenelekayo ngakumbi kuba ninoyolo ukuba kwinkampani nganye zomnye. Kuyabonakala ukuba, 30-40 ekhulwini Izibini mhaka uyavuma. Cinga ngaloo nto!

elawulwa-kude

Abaninzi kuthi namhlanje abe TV kwigumbi lokulala. Kodwa ke ingxaki lilele into yokuba iqabane ngalinye ufuna ukubukela ijelo eyahlukileyo. Ukuba nomdla malunga bhanyabhanya kunye Schwarzenegger, kwaye ungathanda ukuba melodrama elungileyo, ukuba sele yingxaki. egumbini lakho kwakhona kuthetha ukuba TV eyahlukileyo. Uyakwazi ngokuzola ukubukela 'Ukulalana kunye neSixeko "okanye" Omama yokuphelelwa lithemba "ngaphandle ukuncwina, ezo athunyelwa kwelinye icala ebhedini.

nkqubo ezivaliweyo-umnyango

Uyazi na imeko, xa umqeshi wakho avale ucango ofisi yakhe, xa musa akafuni kuphazanyiswa? Le yinto efanayo. Yokuhlala - isithuba ekuthiwa-zoluntu. Oko kukuthi, akukho nje egumbini lakho. Oku akuthethi yindawo yakho ekhuselekileyo, ngenxa yokuba indoda ingaba apha naliphi ixesha, nebango efanayo kwigumbi njengoko. Ukufumaneka egumbini yethu - ekuthiwa-nkqubo iingcango ezivaliweyo. Akukho mntu oza kuwe ngaphandle sinkqonkqoza, kuquka uthando yobomi bakho.

Yintoni eza kwenzeka kwabo bafuna ukulala ebhedini enye?

Ukubeka isiseko ubudlelwane uthando elizayo

Nako konke enisukuba nikwenza, abantwana kusoloko uya kukhangela phezulu kuwe uze uphinde konke ngawe. Ukuba abazali ilele ezibhedini ezahlukeneyo, abantwana ukuze uqale ukuba angakhathazeki. Bakholelwa ukuba kukho into engalunganga kubudlelwane lwabazali. Ngoko ke, ukuba wena indoda yakho ungakhetha ibhedi ngamnye, qiniseka ukuba abantwana baqonde ukuba kutheni une lokuhlambela yakho. Le ngxoxo, oko kunokubangela iintloni, ukungakhululeki. Kodwa simele sicinge ukuba xa ufuna ukuba iqhathe ngeenxa kunye nomyeni wakhe, musa ukulibala ukuba avale ucango, ngokuba abantwana ubungqina le mbono.

zokuhambisa umbane

Akuyomfuneko ukuba uthethe, ukuziva uqhagamshelwano kunye nomyeni wakhe. Xa ubuthongo ecaleni kuyo uziva ukhululekile. Nguwo lo mntu ukuba ukhethe ukuhlala naye de ekufeni kwakhe. Ngokuba wena, umandlalo kunye - kuba yinto khosi. Kwaye ke ubushushu, enika indoda, ngaba kubonisa njani ukuba waninyula; kakhulu, ukulungiselela le njongo. Yindawo ekhuselekileyo apho uya khona zonke ebusuku, esazi ukuba kusoloko kukho ecaleni lowo umthandayo kangaka, yaye uvakalelwa kukuba amandla.

Ukusombulula iingxaki

Ubudlelwane kungabenza ngokungummangaliso kwaye emangalisayo, kodwa ngaba kusoloko kunjalo? Ngaba kwenzeka umyeni ukuba uziva nengqumbo kuba bevakalelwa kukuba aku- ixesha yona? Le meko iya kukhula ngakumbi kuphela xa ulala wedwa. Xa belele ndawonye, uyakwazi ukuthetha, ukuxoxa iingxaki, kwaye kukugusha ebhedini yakho. Ukuba uvakalelwa kukuba uthuthela kude indoda yakhe, ebhedini iyonke - kuba yindawo apho ungalungisa konke.

intuthuzelo yangaphandle

Ke nina anazi apho ukulungele ukuphuma phantsi kwebhedi okanye xa umphangi ezingcangcazelisayo kwenza indlela eya indlwane yakho ofudumeleyo kwanezilo begazi. Kwaye nihlale rush yokuqala ukwesaba, qala ukulila okanye zizakhele nabadla azikho kwa-ukubakho, xa kukho into ehamba kakubi. Indoda kwimeko enjalo akukho udidekile, ukulungele ukuba nantoni na, kuba ukuba umntu ubingelela umbingelelo, ngoxa wena uyazifihla phantsi iingubo (sonke siyazi ukususela ebuntwaneni ukuba ukhuseleko ingubo nxamnye zonke iimbandezelo kanye izilo ezimbi). Nokuba nje isixhobo yemveli bat baseball, okanye into abanobuchule, abantu basoloko ezikrelekrele nangcono xa kufikwa yokukhusela ikhaya labo.

Musa mix ixesha kunye nomsebenzi

Asinako akusoloko ukuchitha ixesha elaneleyo kunye nomyeni wakhe ngenxa yomsebenzi kunye neminye imisebenzi yesiqhelo. Wena kunye nomyeni wakho ukubukela imovie esofeni okanye lokutyela kunye, kodwa imiyalezo okanye iminxeba emsebenzini ukuze sihlale kude enye kwenye, sinikela ingqalelo engakumbi kwifowuni ngaphezu kwabo ubathandayo. Ukuba ubuthongo wedwa, iya mandundu kuphela meko, yaye ukuba kunye, ifowuni efuna ingqalelo kuvamise on kokuxhuzulwa, kwaye ube nexesha elimnandi kunye. Khumbula ubusuku ufuna kuphela iqabane, hayi ifowuni!

Partner - nomcebisi best

Maxa wambi icebiso lubalaseleyo luvela emlonyeni half sesibini. Ukuba usuku olubi okanye iingxaki umqeshi, indoda lubonisa indlela yokuhlangabezana nazo zonke. Okanye xa ekugqibeleni, ukuzama ukuqonda isizathu sokuba abantu ukhathazeka oko thermostat, lingakwazi ndinixelele ngayo. Kwaye oku kwenzeka kumacala omabini.

Ukulala kunye okanye ingulowo?

Lulwalamano ngasinye amandla yayo, kwaye akufunekanga lube nokwamkeleka kakuhle kubo enye into usebenza enye isibini. Omnye abantu ezibalulekileyo kunye nesithuba TV eyahlukileyo, ngoxa abanye kufuneka ukunxibelelana kunye neqabane ezishushu. Xa ukhetha iqabane lakho, ukulungele ukwenza nawuphi na umbingelelo. Oku kubandakanya minyinyiva kunye nokubonelela.