Indlela ukukhetha izihlangu ukubaleka elungileyo sathane?

umdlalo Tennis kufuneka enze inani elikhulu yeentshukumo osecaleni kunye nemigca elinganayo kwi inkundla. Ezinye zazo zenziwa nge-elekhtrons kunokuba ngqwabalala nokuqala. Ngoko ke, kubalulekile ukuba izihlangu elungileyo nokubaleka for intenetya.

Akukho mfuneko ukuba zincede zikhethe iimveliso eninzi kbavelisi phezulu. Yanele ukuba ahlale phezu imifuziselo eyahlukileyo uyilo ergonomically enentsingiselo, kuya kuba ekhululekile kwaye akwazi ukukhusela ukulimala kakhulu.

Ubukho kwezixhobo tennis ezizodwa akubalulekanga kuphela esebenzayo, kodwa nezamkelekileyo. Kuyinto ke ngoko Kungokwemvelo ukuba izihlangu ukuze intenetya kufuneka zibenomtsalane kwaye zibeluncedo kakhulu elula kakhulu ukuba umdlali.

kuphela

Kuba tennis kufuneka ukhethe izihlangu, ndayomisa ngeentende senziwe compound yerabha eyodwa enokumelana eliphezulu ukunxiba kunye nezimo kakhulu. Shoes for tennis nga vonaka hi ukuguda noburhabaxa kwakunye mninzi amathe ezithile. Uburhabaxa kunye nezixa njengomvumbi of zigzags akujongwanga ukuba ukuhamba zentendelezo ngeenxa zonke, njengoko kukuvumela ukuba ufumane iziliphu lincinci.

impahla ngaphandle

Shoes for intenetya nangenxa game enkulu kwinkundla wenza becala ukusuka enganyangekiyo esiyenziwe kuxinezeleko ngoomatshini kwi komsipha eziphathekayo. Noko ke, kule venkile imidlalo iindlela ezaneleyo yesikhumba, nto leyo nayo ukhetho elungileyo.

Kuba tennis kuyacetyiswa ukuba zincede zikhethe imveliso eyenziweyo kunye nokusetyenziswa izixa njengomvumbi of ifaka umnatha. Ezi zinto nje ekunciphiseni ubunzima yezihlangu, nto leyo efunekayo ukuze intshukumo fast zentendelezo ngeenxa zonke, kodwa ukuvumela iinyawo ukuphefumla.

lacing

Ngokwangoku, ezivenkileni ezizodwa uyakwazi ukubona iiteki yentenetya kunye imitya kunye Velcro. Ukuba sithethe kwinguqulelo yokuqala, ukhetho iimveliso ezifana Akayi kukuhlumisa angakhululeki ngenxa imithambo yegazi kinked.

Zakhetha Velcro, ungenza ukunciphisa ingozi yokwenzakala, njengoko kudla imitya likhululwe uze ngeenyawo. Noko ke, iinyawo kwi isihlangu ube ndindisholo, nto leyo ayisayi kuvumela ukubonisa umdlalo siqinisekile ixesha elide.

ngaphakathi

Xa ukhetha izicathulo intenetya, kuyimfuneko ukuba uwuqwalasele lo imveliso. Kulungile ukuba zincede zikhethe iinketho faka kakhulu ezithambileyo. Oku kuya kukhusela bembande evela iimpembelelo kukothuka yahlangana enkundleni. Ngaphezu koko, umaleko kufuneka zibekwe phezu komphezulu engaphakathi yonke isihlangu ukusuka toe ukuya isithende.

Insoles

Ukuthenga abadala okanye izihlangu abantwana ukuze intenetya, ingqalelo kufuneka zihlawulwe uhlobo insoles. izinto Quality ekwaziyo uyothuka aphezulu, apho idluliselwe ukusuka pad umdlalo ngokusebenzisa kuphela. Kukhethwa ingcono ukuyinika i rough, kodwa kwangaxeshanye insoles elastic kakhulu. Kunqweneleka ukuba ubukhulu babo kunciphisa kufutshane ukuya ezinzwaneni.

engaphambili

Eyona ingenankathazo intenetya ube yezihlangu imidlalo ukuba unalo ukhuseleko ekhethekileyo iminwe ngohlobo kwenkqubo ifaka. Kufuneka zenziwe kokukhanya ubuninzi kunye nezinto nomoya.

kwesimo

Pick up kuba umdlalo kwi inkundla abuyise izihlangu yimisinga egobile, umzobo phezulu. Ngenxa kule isithende ethile iya kusoloko bakhuselekile uyothuka. Kulo mzekelo, inxalenye ngasemva unyawo akuyi kuwa phantsi kakhulu ngexesha qha ngesiquphe kunye enkundleni.

Tips Care

Ukuze iiteki for izifundo intenetya baye bakhonza elide kangangoko kunokwenzeka, ezinye imithetho ngononophelo izihlangu kufuneka waphawula:

1. Kwimeko wesahlulo elisusekayo lwangaphakathi insoles ekucetyiswa ukuba uzomisa emva komdlalo ngalinye kwiqondo lobushushu igumbi.
2. Ngexesha ukuhlamba kufuneka ukusebenzisa imichiza neklorin-equlethe. Xa engekho ngeshampu izihlangu kusetyenziso eyiyo isepha oluqhelekileyo.
3. Iiteki ukugcina ifomu enomtsalane ekupheleni kuhlanjwa okanye ukucoca, kufuneka ambathe balizalise ngaphakathi wephepha, okanye sebenzisa spacers ezizodwa.
4. Susa ivumba kunokwenzeka ntle, ukuphatha ingaphakathi yezihlangu ukususela deodorant ziibhakteriya okanye hydrogen peroxide.

Ekugqibeleni, kufuneka kuqondwe ukuba imeko olungundoqo ukhetho weembadada na wona. Ukuba izihlangu ukunika nemvo ukuzithemba, lula lweentshukumo kunye nokuthembeka, baya kukunceda ukuba kufikelelwe kwiziphumo ezinqwenelekayo.