Indlela ukuba baziphathe emva kotyando hip replacement: izikhokelo jikelele

Imithetho ukuze babonwe emva iyonke hip arthroplasty:

1. Ngemihla zokuqala emva kotyando zingalala kuphela emqolo, Ndisibuyisele phezu ngecala kuvunyelwa emva kweentsuku ezi-3 phantsi kweliso abasebenzi bezempilo kunye kwicala non-owawusebenza. Sleep kwicala non-esebenza ngayo kuba iiveki ezimbini emva kokuba hip replacement.
2. Ngemihla yakudala kufuneka uphephe uluhlu enkulu motion: musa ukuhamba ngokukhawuleza, sijike umlenze, etc ...
3. Ehleli esitulweni okanye yangasese, qiniseka ukuba amalungu esebenza musa kugoba ngaphezu kweqondo lama-90, akunakwenzeka ukuba sigobe, ukuhlamba, bawela imilenze yakho azidungadunge omnye phezu komnye. Balale enqwenelekayo e iibhedi eziphakamileyo, izitulo kufuneka kwakhona ibe phezulu (ezifana bar)
4. Iiveki zokuqala ezintandathu emva kotyando, uphephe emanzini ashushu, wakhetha ukuba shushu umphefumlo. Akuvunyelwe qwaba 1.5 zokuqala - 3 iinyanga post-operative ixesha ukuya bath okanye yokugquma (ukuthintela iingxaki thromboembolic).
5. Rhoqo ukuba bajongane impilo yomzimba.
6. neentlobano zesini zivumelekile ngeenyanga 1,5-2 emva kotyando
7. Imidlalo ezifana ekhwele ihashe, ukubaleka, ukutsiba, ephakamisa ubunzima kungcono ngaphandle, sakhetha lokuqubha kunye nabahambi.

Nutrition emva hip replacement

Emva kokuba ukugxothwa kunye ubuyele ekhaya isigulane adle elungeleleneyo. Kulo mzekelo, ngomhla ngengcebiso kagqirha, kungakuhle:

• ukuthatha mzimba ezithile;
• ukubukela ubunzima;
• ukudla ukuba azondle iimveliso yentsimbi aqulethe;
• ukunciphisa ukutya kwakho ikofu, utywala kunye nokusetyenziswa ngokugqithisileyo vitamin K.

Kwezinye iimeko, kufuneka ubone ugqirha emva kotyando athile omzimba omzimba?

iimpawu ezothusayo zokukhumbuza of nangokurhala, iingxaki kwithuba kwimo kunokwenzeka, kusenokuba: lobushushu eliphezulu (elibekwe ngaphezu kwama- 38), anozizi inwebu le umthungo, owahlukileyo kubo amanxeba, iintlungu esifubeni, ukuphelelwa umoya, ukwandisa amalungu abe buhlungu, ukudumba. Ukuba unayo nayiphi na kwezi alarms kufuneka ngoko nangoko uqhagamshelane nogqirha.

Kwezinye iimeko, isigulana emva iyonke hip arthroplasty Kucetyiswa ukuba ukwenza-X-reyi, iimvavanyo umchamo, igazi ukuba oogqirha ukwazi ukuhlola inkqubo impiliso.

uhlolo olubonakalayo Okokuqala ngokuqhelekileyo luqhutywa iinyanga ezi-3 emva kotyando. Ngelo xesha kuvela, njengoko "neendleko 'ngokudibeneyo kwaye nokuba kunokwenzeka ukuba ukulayisha ngokupheleleyo umlenze. Okulandelayo ujonge-up - emva kweenyanga ezi-6. Injongo yale saveyi - ukufumanisa ukuba ingaba kwamathambo okanye ezinye ukungaqheleki ithambo. Utyelelo wesithathu ukulandela-up lwenziwa ngonyaka omnye emva athile omzimba. Kwixesha elizayo, kucetyiswa ukutyelela ugqirha ubuncinane kanye kwiminyaka emi-2. Ngokuqhelekileyo, sokwenziwa yiminyaka eli-15, ngamanye amaxesha 20-25, emva kokuba Kucetyiswa ukuba indawo.

Izinto ukuba ukukhawulezisa wear ngokudibeneyo kwaye kungakhokelela kubunzima:

• emzimbeni, kuthibaza, ekhokelela inkqubo arhabaxa;
• ubunzima: kwandisa umthwalo kwi joint;
• kwamathambo (kuphelelwa ngamandla kwamathambo), nto leyo eyenza igalelo ukuvela yokuphila ungenzi nto, ukutshaya, utywala, ukusetyenziswa iihomoni steroid, ukudla;
• ukuthwala imithwalo enzima, iintshukumo ngesiquphe yaye exhumaxhuma kumlenze owawusebenza.