Indlela ukuba balahle ukufukuka

Gennady Malakhov, a teledoktor odumileyo Russian, ucebisa ezimbalwa iimpawu ezilula, owosindiswa ngawo wena uyakwazi ukubona enoba ukuthambekela nokudumba:

1. Phawula indlela nzima ukuba ukususa i ring emnweni ekupheleni kosuku ephithizelayo.
2. Ngokuhlwa, kunzima ukuba banxibe izihlangu.
3. Ukuba banxibe iikawusi, ngoko unga ushiye ikhethe intsini zabo.
4. Wena ukutya kancinci kancinci, kodwa mkhulu. Ngoko ke kwenzeka ntoni ukuba umzimba oqokelela amanzi agqithisileyo, kwaye izintso nentliziyo engasekho ukumelana nayo.
5. Ukuba utshova phantsi ngokuqinileyo ngomnwe wakho ancedisana ezithambileyo ubambe imizuzwana embalwa, emva koko, ihleli yakhiwa, enqamleza ixesha elide.

Zonke ezi mpawu zibonisa ubukho amanzi agqithisileyo emzimbeni, nto leyo ebangela kakhulu intlungu kuhlolwe.

Ukuze ufumane ezinye izinto kokudumba kunokwenzeka, funa iingcebiso zonyango. Ngakumbi ke - kulo mzekelo, ukuba ukudumba ihlala ixesha elide, kwaye akunakwenzeka ukuba ukuyisusa ngeendlela eziqhelekileyo. Kwaye ngoku - on indlela balahle nokudumba ekhaya.

Oku kunceda a urhangqo okhethekileyo. ukuba iphekwe ngolu hlobo lulandelayo: ezixutywe zobukhulu ngokulinganayo camphor kunye yomnquma oyile yenza ezi nkalo ingxaki, bezihlikihla iintshukumo umphululela phezulu. iindawo Okwenziwe kufuneka yisongele ngelaphu ethambileyo, uze emva koko - isikhafu yoboya nilishiye libe ubusuku. Le nkqubo kufuneka iphindwe yonke imihla inyanga.

Hayi Abantu abaninzi bayazi ukuba indlela bahlukane nokudumba usebenzisa yokusela. Thatha icephe imbewu iflakisi ufake kulo ilitha yamanzi. Bilisa umhluzi ukuba imizuzu eli-15, ngoko uyisongele ipani ushiye kwindawo efudumeleyo. Sithi akayi kuba ngaphantsi kweyure. Ukunika simswelise incasa ezinqwenelekayo, ungadibanisa ijusi yeziqhamo encinane, nto uyithandayo. Nisele nokuhlanganiswa kufuneka ube sisiqingatha indebe iiyure-2 ukuya ku amaxesha ezisibhozo ngosuku. Phinda yonke imihla iintsuku ezingamashumi amabini.

Ukukhetha indlela balahle nokudumba, asifanele silibale ukuba ukusekwa into engamanzi. Ngoko ke, kunokuba kunceda umchamo. Thatha Ixolo yelamuni, nothango lwaso kwi grater omhle okanye mince, owomileyo. Le umgubo eliphuma kuyimfuneko ukutya isiqingatha itispuni amaxesha 3 yonke imihla imizuzu engama-30 phambi kokuba atye. Kunqweneleka ukuba usele amanzi ashushu ezinobusi.

Indlela ukuba balahle ukufukuka kule milenze, kuba abathandi ezaziwayo-kakuhle kwemifuno. Ukuxuba isiqingatha sekomityi yejusi somnqatha siqalise entsha, umlinganiselo ofanayo cucumber yeelamuni. Le tywala kufuneka uwahlule ube zahlulo zithathu alinganayo nisele emini ngeedosi ezintathu lahlulwe. Ibhetshi nganye kufuneka exutywe ngamanzi ashushu xa om-1: 1.

Enye indlela - nokuhlanganiswa oluhlaza. Ufuna parsley, iingcambu kunye namagqabi ekufuneka idlule grinder inyama. A iglasi le ubunzima kufuneka abekwe wayesebenzisa sisitya lula kwaye ugalele amanzi (iikomityi 2) ukubilisa, shiya ukudlulisa kwindawo olufudumeleyo iiyure ezisi-8. Ngoko - idreyini, ukulicudisa, ukongeza intlama yejusi yelamuni. Nokuhlanganiswa kufuneka ukunxila ukuba ikomityi yesithathu iintsuku ezimbini, emva koko yenze ikhefu iintsuku ezi-3, kwaye iintsuku ezi-2 emva nokubandakanywa anxanwe naphakade.

Ngexesha ukubanda impumlo inokuba aludumbanga, bephethe loo mntu ubuhlungu nokuhlukunyezwa. Ukususa impumlo ukudumba kwakhona ukuze bazive bezithembile?

Okokuqala, kufuneka okugungxula rhoqo isicombululo ezibuthathaka netyuwa elwandle emanzini. Ukuze wenze oku, unako ukusebenzisa izixhobo ezizodwa ziyathengiswa kwiikhemesti.

Okwesibini, ungenza isicelo i iziyobisi vasoconstrictor, ngocoselelo kwakhona imiyalelo kubo.

Nceda womchamo, kwakunye nezinye nokudumba. Baya lirhoxe umzimba kulwelo kwemfuneko. Yitya apile ngaphezulu, lemons, ikofu othululwayo, iti eluhlaza

Okwesine, kubalulekile ukuba basezela ioli pine, zomgamtriya, nemisipres - yenza inhalation.

Enye ingcebiso - ke ubushushu empumlweni. Akwanelanga ukuba ukupheka nzima-kuphekwa iqanda elilodwa uze unike ukupholisa kancinane, uze emva koko - ukuba yisongele ngelaphu ethambileyo okanye eqhiyeni. Faka iqanda ukuya kummandla ochaphazelekayo de ebanda phantsi. Ekubeni impumlo yothani kakuhle, kwaye ukudumba kudambe.