Indlela ngokukhawuleza ukumphilisa womqala? Ekhaya, kulula kakhulu!

Zihlobo, ukuba unalo umqala obuhlungu ukuze ukwazi nokuba kutya usele ngokwesiqhelo nawe ngokukhawuleza kangangoko kunokwenzeka ufuna bahlukane yale isiqalekiso, ngoko Ndiyawuncoma - uthethe endaweni ekunene! Kweli nqaku ndiza kukuxelela ukuba ngokukhawuleza ukumphilisa indlela umqala ekhaya.

Wenza Umqala

Izizathu apho kukho ukungaphatheki emqaleni wethu, beliqela, phakathi kwabo:

• iintsholongwane wachithwa, iintsholongwane;
• obuninzi emoyeni endlini owomileyo;
• mechanical "umonakalo" emqaleni (umz, ukuba isihlwele amemeza kakhulu, ukuba umdlalo webhola ekhatywayo).

Indlela ngokukhawuleza ukumphilisa womqala?

Ekhaya, umqala unyango ebomvu kakhulu ukuba imini enye ...! Nangona kunjalo, khumbula ukuba oku kuya kwenziwa phantsi kuphela uncedo kwangexesha kuyo. Ngoko ke, yintoni esinokuyenza?

unyango ekhaya

Namhlanje kukho iiresiphi ezininzi ezahlukeneyo ukuba usixelele ukuba ukunyanga indlela eyiyo emqaleni, yaye baye elide nexesha likho. Ngaphambi kokuba ndikubalisele kubo, ndivumele kunikhumbuza ulawulo lubalulekileyo naluphi na unyango: ebhedini ukuphumla! Isibakala sokuba kufuneka ezinceda umzimba wakho ukuba imikhosi ngqo ukulwa esi sifo, kwaye nendlela yokwenza oko? Injalo loo nto - uyeke ulahla inkunkuma yabo! Ngoko ke, apha ezinye iindlela ezisebenzayo ukunyanga ngokukhawuleza umqala ebomvu, ngaphandle kokushiya ekhaya.

1. Indlela yokuqala - inhalation. Ukuze uphefumle umphunga amanzi abilayo kunye kongezwe imifuno - chamomile, inxina, zomgamtriya kunye nabanye. emqaleni, kwaye inhalation ingaqhuba phezu ngomphunga iphekwe iitapile (okanye amanzi apho iitapile ivuthwa).
2. Kuba ndlela ilandelayo leyo elisombulula ingxaki yendlela ukunyanga ngokukhawuleza emqaleni ekhaya, kufuneka bonke abantu, linamafutha odumileyo "asterisk." Kuyimfuneko ukuba ubilise amanzi, esongeza le ntwana mmangaliso mafutha (ubungakanani linamafutha -! Intloko umdlalo, akukho ngaphezulu). Ke ngendlela efanayo ndlela yokuqala eyenziwa inhalation ye umqala obuhlungu.
3. Musa ukulibala ukuba ufuna ukugcina izinyawo zifudumele! Ngapha koko, kwiimeko ezininzi, intsholongwane umkhuhlane ongena umzimba wakho ngexesha xa supercool iinyawo! Ngelo xesha naziphi umkhuhlane basoloko banxibe iikawusi kuphela yoboya. Kakade ke, abayi owonona, kwaye xa basempilweni ngokupheleleyo.
4. Musa ukulibala ukuba ngamanzi umqala lomguli. Sebenzisa ichiza "Furatsilinom". Liyibhangise amacwecwe ezimbalwa iglasi yamanzi ashushu uze gargle ngosuku. Ungasebenzisa ezahlukeneyo izicatshulwa ezivela imifuno amayeza. Ngaphezu koko, oogqirha bacetyiswa ukuba gargle ne anetyuwa: Galela amanzi abilileyo kwitoti, ukunyibilika kuyo itispuni ityuwa, linda de amanzi lupholile ukuba iqondo lobushushu owamkelekileyo, kwaye gargle.
5. Musa ukulibala malunga enye indlela esebenzayo ukunyanga ngokukhawuleza emqaleni! Ekhaya, siya kwenza kube ubusi kakhulu zesiqhelo. Kuye iipropati amayeza. Zivuse kuyo iti efudumeleyo, basela. Isilumkiso! Musa ukusela iti kushushu kakhulu, njengoko zingonakalisa ngakumbi emqaleni wakho. Linda de "iziyobisi" lwakho unyango lupholile ukuba iqondo lobushushu eyamkelekileyo. Ebusuku, qiniseka ukuba basele amasi adikidiki ubusi wabeka phezu zonke ezi kawusi uboya efanayo. Hlala uphilile!