Indlela lahla yidityaniso

yidityaniso livela amahlwempu yococeko ngomlomo. Uqweqwe oluhlala phezu izinyo, zayidla iintsholongwane ukuba iswekile nestatshi ukudala acid, ebangela umonakalo lwawo - zokuzikhusela nokwaleka izinyo. Xa umonakalo iqhubeka, izinyo ngokuthe ngcembe kuguga, yaye kungekudala kukho iingxaki ezifana bamazinyo, ungqinisiso, ubuntununtunu ngokugqithiseleyo, isifo seentsini kunye nelahleko izinyo kude.

Indlela ukuba balahle ukubola kwamazinyo? Akwanelanga ukuba basebenzise ezinye iingcebiso ezilula:

1. Yenza unyango fluoride le kwisisu ngomlomo. Fluoride i ezimbiwa ebalulekileyo kwimpilo amazinyo. Kuyanceda ukuba wayesebenzisa womelele kwaye ikhusela ukubola kwamazinyo. Fluoride ikwanceda ekunyangeni umonakalo amazinyo. Ukuba uphawula ukuba waqalisa ukwenza umngxuma kwi izinyo, unyango kwangoko kunye fluoride kunceda ukubuyisela imo wayesebenzisa yakho. Qaphela ukuba babe- fluoride, izisombululo lulwelo okanye amagwebu olusebenzayo ngaphezu toothpastes kunye mouthwashes.

2. Tyelela ugqirha wamazinyo sokubuyiselwa inxalenye eyonakeleyo yezinyo yakho. Xa yidityaniso ukuba ngokuyinxenye luyatshatyalaliswa ize wamazinyo unako ukubuyisela imilo lokuqala izinyo ngento eyodwa zizonke. Emva kokugqitywa izinyo ejonge njengoko kulungileyo, njengoko inkqubo entsha.

3. Indlela balahle kwamazinyo, ukuba izinyo wenzakele kakhulu yonakele? Iyavakala ukuba abeka kuyo. Le nkqubo ibandakanya ukususwa izinyo kutshatyalaliswa kunye neenxalenye buthathaka eya kuthi ke endaweni isithsaba equlathe porcelain kwaye kufana ngembonakalo nezinyo ngokwenene. Kananjalo kufuneka yenziwe ngesinyithi okanye igolide.

4. Ukuba kukho intlungu, oko kufuneka unyango umsele ingcambu. Kulo mzekelo, wamazinyo lususa inxalenye ziphuma izinyo kunye luvo abachaphazelekayo kunye inyama nemithambo. isabelo Remote ngoko indawo ngetywina. Kwezinye iimeko, imfuneko ukufaka ukongezelela isithsaba.

5. Indlela kuqala ukuwavala zemveli - gel ngenxa nokuhlaziya ngokutsa izinyo - ukususela 2010 kwinkqubo yophando kunye nokuvavanywa. Le gel na isithembiso olukhulu kunyango yidityaniso, ephilisa amazinyo weseli ngokutsha. Malunga inyanga uyayivuselela zokubuyiselwa zamazinyo iiseli, ngaleyo ndlela lisuse ibinomthwebeba. Nangona kunjalo, le ndlela mfaki-sicelo, ngoko ke akuyi ngokukhawuleza kuba ifumaneke kumntu wonke.

6. Indlela balahle kwamazinyo, ukuba akukho nanye kwezi ndlela akuyi kunceda? Inye kuphela indlela - ukususa izinyo. Kamva lo msantsa kuya kufuneka ugcwalise i koko iye zamazinyo ngenxa isithuba free zonke kunegalelo yokuba kwandisa umgama phakathi kwamazinyo.

Indlela ukuba balahle kwamazinyo ekhaya ngaphandle uhambo ukuya wamazinyo?

Ngelishwa, ukuba inkqubo ukuyilwa umngxuma kwi izinyo sele iqalile, ukuphepha unyango lwamazinyo ngeke isebenze. I msinyane oku kwenziwa - onke ngcono. Kodwa ukuba lweHo- kuyaqala nje ukuba kuyilwa, kubalulekile ukuba uzame oku kulandelayo:

- amazinyo Clean emva kwesidlo. Ngokuba lo intlama ekhethekileyo nxamnye ukubola kwamazinyo kunye FLOSS zamazinyo kufuneka zisetyenziswe. Qinisekisa ukuba lweHo- akukho intsalela ukutya wokuvungula (qaphela - ukuba kuphela imingxunya amancinane kakhulu) kunye sisele kakhulu yobisi.

- kabini ngosuku, pula umlomo wakho kunye nesisombululo nesoda yokubhaka.

Phantse bonke abo yidityaniso kufuneka imikhwa ethile ukudla ezinxulumene kukutya kakhulu iswekile. Uphando lubonisa ukuba ngo-95% yamatyala unobangela weengxaki kunye amazinyo akho! Ukuba uyakwazi ukutshintsha ukutya, ukwala ukusetyenziswa eswekile naluphi na uhlobo, ukuba nokubola zokumisa kwaye alaqhenqetha ngakumbi.

Kwaye khumbula! Ukuba umngxuma izinyo kuye kwasekwa, zange iza kuhamba wedwa!