Imenyu encinci ngonyaka 1

njalo Health nomntwana ekuthethwa ngaye nawuphi na umzali, ngoko ufuna ukwenza i ekunene kuqala yokudla umntwana wakho. Ngokuba abantwana emva konyaka kukho inala ongakhetha zokupheka, ngoko cinga imenyu umntwana wakhe kunyaka-1. Kufuneka kuqatshelwe ukuba ukubulawa eminyaka ubudala kid yakho akuthethi ukuba nangoko kufuneka uyilumle ukususela esifubeni (kakade, ndithetha abo abantwana ibele kwasekuzalweni). Njengoko kuboniswe izifundo ezininzi malunga noku, ubisi lwebele kulungile umntwana, nkqu emva konyaka, kuba unawo izondlo, ukongeza ebalulekileyo yinkqubo 'owanyayo ", nto leyo iba nefuthe bazole abanye umntwana, likhusela ngokuchaseneyo uxinezeleko.

Ngoko ke, i menu umntwana ekupheleni konyaka-1 inokuba ngolu hlobo.

SAKUSASA. Le isidlo ezilungele baby unyaka omnye ubudala kungathathwa ngumbhodamo. Uphando zizazinzulu baseBritani zibonise ukuba umgangatho nobukrelekrele abantwana rhoqo kudla isidlo oatmeal okanye buckwheat isidudu, izihlandlo eziliqela ngaphezulu abantwana abo musani ukudla ipapa sakusasa. Ngoko ke umama, "neentshukumo ziimbaxa zabo", ukuba ufuna umntwana akhule smart yaye isempilweni. Ukongeza, iisiriyeli kufuneka iipropati uvikele - oko kukuthi, emathunjini biyela iintlobo ezahlukeneyo ukuphazamiseka.

Kakade ke, yonke imihla kukho isidudu umntwana akafuni, ngoko ke sicebisa iindlela ezimbini sakusasa. 1) Nasiphi na cereal ubisi kudityaniswe ibhotolo. Ungasebenzisa indibanisela okuziinkozo, umzekelo - irayisi, buckwheat kunye oatmeal. Ukongezelela isidudu, ungadibanisa iqanda sac (1/2). Of ulwelo - iti eyodwa abantwana (ingafunyanwa kwi nayiphi na ivenkile okanye okukhethekile ukutya ivenkile usana), yathamba iziqhamo okanye incindi. 2) An omelet, iyabiliswa. Ukongeza esona sabelo omelet samasi kunye nesonka esimdaka ngamasi. Ulwelo - kissel, compote okanye iti efanayo.

Sasemini. Imenyu ukuze umntwana oneminyaka ubudala ibandakanya inyama okanye intlanzi isidlo. Ekuqaleni ungenza ukulungiselela isuphu kwi umhluzi inyama kunye nemifuno. Ngomhla wesibini (xa ubona ukuba lo mntwana nangoku wanelisiwe) ezicujiweyo iitapile kunye intlanzi, iyabiliswa. Apha, Kakade ke, unako uzihlole, endaweni yentlanzi unako kuphekwa meatballs okanye hamburger. Kubalulekile ukwazi ukuba iintlanzi wagqiba ukunika usana kabini ngeveki ye-70 grams, oko kwanele. Plus, musa ukulibala malunga dessert - enoba isiqhamo okanye iglasi yejusi nge yintlama.

imenyu encinci ngonyaka 1 kumana kunye neti kwemini. Emini idla anikwe isidlo ukukhanya. Umzekelo, itshizi cottage okanye iyogurt. A common angaba iyogathi elinuka (ngasendleleni, lingalungiswa ekhaya usebenzisa yeyogathi yokuqalisa ezizodwa).

Ukwenza utshintsho lwakho zonke isininzi, ungenza ukwenza unyaka omnye imenyu encinci endala kuloo veki.

Dinner. Kukho kwakhona ezininzi iinketho. 1) Ukuze isidlo uyakwazi ukupheka isityu yemifuno yenkukhu ukuba isibini. Kuba dessert - okubizwa iziqhamo, njengoko ulwelo - iti, iziqhamo compote, ijusi okanye isiselo iziqhamo. 2) yeekherothi kunye cottage itshizi casserole, ikhekhe iziqhamo, iti, okanye isiselo compote. Ungabona kunye neemveliso, eyona nto iphambili ukuba onke macandelo kuluhlu lwe umntwana akuvumelekanga.

Ukuba umntwana wakho aye kulala emva kwexesha, xa menu umntwana wakhe kunyaka-1 singabandakanya isidlo emva kwexesha. Oku kube iyogurt zabantwana, inegwele isiselo ubisi abantwana. Kwaye indawo nje isidlo emva ngobisi lwebele.

Ke khekhe elithozamisayo, le menu kufuneka zifakwe ehla, iikeyiki ioli okunamafutha, iiswiti nezinye iimveliso chocolate. Ngamanye amaxesha onokuyinika umntwana wakho iilekese, ilekese. Yona sohlobo, kuyimfuneko ukuba adibane umntwana wabantwana ngenxa yokuba umntwana ngamnye uziva ngokwahlukileyo ukuze zesitrasi - abanye baye nje saqala uxabane nawo, ezinye ngokuqhelekileyo watshintshelwa ngaphandle nayiphi imiphumo.

Ngoko ukhetho ngowakho, eyona nto ibalulekileyo - ilungelo lokukhetha ezityiwayo ezahlukeneyo.