Ilenze imilenze. Oonobangela kwaye unyango.

Bonke abantu abathanda zizifo ezahlukahlukeneyo, nto leyo ngoku abaninzi, kwakunye ukuswela iivithamini kunye neeminerali ngamaxesha ezithile zobomi.

Ingxaki eqhelekileyo kunye abaninzi kuthi kukuba ngamaxesha ujikajikana imilenze, ngokukodwa ebusuku phambi kokuba utshintsho zemozulu okanye onyaka. Oku yimvakalelo zingambi kakhulu, ufuna ukusuka apho ukuba ayibulale. Yintoni lokhu nendlela ukunciphisa le meko, siza kuxubusha ngayo kweli nqaku.

Ukuba unayo edolweni isibetho, oko kusenokubonisa ukuba iingxaki nentliziyo imithambo yegazi, okanye ubukho ukudumba emzimbeni. Iinguqu yokuqala ukubanda kwaye kakhulu kwamaqondo obushushu kunye nemozulu zichaphazela kakhulu iimpahla yegazi kunye namalungu, kwaye iphendula imilenze. Indlela ukujongana nale meko lingakholisi? Okokuqala kufuneka uqhagamshelane nogqirha yesithili semfundo sakho, oya kuthumela phando okanye ezinye iingcali ezimxinwa - ugqirha, wamathambo, njl Uyakwazi ukwenza cutha nokuphelisa iinyawo - ukusika umaleko otyebileyo Ndoyithi jize kwindawo iingqaqambo apho ezidibeneyo. Bamba compress kuyimfuneko de kube lelo xesha dama ingabi angamarhoqorhoqo, ezivuzayo. Njengoko uncedo kahle Oluma iipepile - iipepile eshushu (imidumba ezintathu) okuthambile usebenzisa grinder wokudla, ugalelwe iglasi Nencindi ngeplantain kunye nekomityi nesiqingatha juice itswele, faka kancinci ngethambo okanye amafutha visceral. Akuba a cutha phezu kommandla ochaphazelekayo, ayigcine, ndingasenakuzibamba, wabhinqa izinto efudumeleyo.

Ivula zidla iinyawo ngenxa amalungu achaphazelekayo. Ngamanye amazwi, le yokulahlwa kwe neetyuwa emzimbeni. Oku kuzakubangela samathambo okanye yegazi kunye ukwandiswa nemilenze (varicose).

imvakalelo kunokuba ezingemnandi xa Ukucofa iinyawo. Kufuneka wenze ntoni kule meko? Ukuba ingxaki nempahla, unyango iya kuba kukusetyenziswa kweziyobisi zokuphuhlisa indlela sicatshulwa kwemithambo yegazi kunye nonyango ukuyifundisa. ibhafu yamanzi ashushu of chamomile okanye iinaliti kwakhona kuya kuba nefuthe kuliyeza. Kodwa ke ukuba umntu uba iingxaki amalunga, iingcali ezo, neebhate musa ayikhuthazwa. Anti-infective, amachiza-ukudumba kwaye nobushushu owomileyo kuya kunceda kule meko.

Abantu abaninzi kungenjalo usempilweni ujikajikana imilenze ehlotyeni, ingakumbi emva kokuba ubushushu. Oku kubangelwa kukuba ukwanda kwe "lomzabalazo" kunye nobushushu - uthatha imvula ebandayo, kuba eziphilayo engalungiswanga igcwele kuphuhliso ukudumba kwamalunga kunye imithambo yegazi ngenxa emzimbeni. Enye ilenze imilenze zabantu abanengxaki ukuvaleka imithambo zangaphakathi, ngokufuthi kwesi sifo musa nokuba uyazi, ngenxa yegazi zangaphandle kuvela eqhelekileyo yaye banzi. Abatshayayo, Kakade, esi uphawu kwakhona kaninzi kubonwa, kuba ukutshaya ukuphazamisa oxygen ubonelelo zonke iiseli kunye neempahla yegazi neuropathy kweqondo constrict asezantsi, sehlise ukujikeleza igalelo ukuyilwa umonakalo atherosclerotic, kunye licuthe kwemithambo. izifo ezahlukeneyo ezibangela intlungu nangokurhala, ukuba ungene imithambo yegazi kwaye sibe nefuthe elibi emzimbeni.

Ukuba emilenzeni ujikeleza emntwaneni, kuthiwa ukuba akazange abe iivithamini ngokwaneleyo. Kule meko iya kunceda ukusetyenziswa rhoqo izakhiwo vitamin, okanye calcium wedwa. Yokudla kufuneka ibe ezininzi imifuno kunye neziqhamo. Efanelekileyo, ukutya okunempilo kwaye esempilweni, ulale elithozamisayo - isitshixo impilo ilungu losapho elungileyo encinane.

abafazi abakhulelweyo nabo ezikhala mizwa ekhathazayo kwi imilenze, ingakumbi ebusuku. Kwakhona kubonisa ukunqongophala calcium emzimbeni, kuyimfuneko nje umama elizayo, kodwa ukuba itakane, ngoko malunga iimpawu ezinjalo kufuneka wazise wakho obstetrician-ugqirha, kuba emise izakhiwo vitamin ekhethekileyo yaye wazimisela idosi.