Iivithamini ngokuba amehlo.

Njengoko usazi, ezininzi iinkqubo ezikhoyo emzimbeni womntu, kunokwenzeka ngaphandle inxaxheba iivithamini ezahlukahlukeneyo, nto leyo ehlanganisa okanye abalamli kwi reactions ezininzi zengqo- kwinqanaba cellular na. Wonke umntu uyazi ukuba ukungabikho kweevithamini okanye ngaphandle kukho xa imfundo zaneleyo umzimba wethu uqala ukuzwa nokunqongophala nokoyika weevithamini, apho kuboniswa iimpawu ezahlukeneyo clinical. Umzekelo, kukho ukuswela ivithamin C kubonakala bonke ezaziwayo izifo oomatiloshe - nangokhwekhwe, esizibonakalisa intlaka ukopha kunye nelahleko amazinyo enempilo. Onke amalungu kunye neenkqubo, ngaphandle kokukhetha, kufuneka iivithamini, kuquka iliso. onempilo ngokuqhelekileyo kwakufuneka zilandelayo iivithamini amehlo: B1 (hydrochloride), B2 (riboflavin), B6 (pridoksin), C (ascorbic acid), A (retinol), E (tocopherol) yaye ezinye izinto-ezifana vitamin, umz, lutein.

Phantse zonke ezi iivithamini singakwazi ukufumana ukudla okuthile, ukuba ndiligqibele mali efunekayo. Kodwa namhlanje, isingqisho ubomi kukuba ngamanye amaxesha nje Andinaxesha, kwaye maxa wambi nkqu ndilibele nokudla, umgaqo, ukuba ukubalula elungeleleneyo esempilweni, ahlanganiswe iivithamini, isondlo. Isiphumo kukuba kwiminyaka yakutshanje kwimarike zoxubo inani elikhulu iimveliso eziqulathe iivithamini ukuba amehlo. Zibekiwe njengoko njengezingxobo okanye iivithamini eluhlobo wamehlo.

ithandwa kakhulu vitamin ezintsonkothileyo amalungiselelo.

Aevit.

ukulungiselela Complex eliqulethe fat-enyibilikayo vitamin A (retinol) kunye E (tocopherol). Oku kusebenza zombini ngenxa nokuthintela kunye kunyango lwezifo iliso, imini-ukungaboni (ngobumfama ebusuku), xerophthalmia, Keratomalacia kunye nabanye. Kudla ezisetyenziswa practice ezingabantwana ebantwaneni kunye ukubona okanye hyperopia.

Askorutin.

ukulungiselela Antioxidant oluqulathe vitamin C ngeedosi ezinkulu vitamin P. Liyasomeleza iindonga isitya, kunciphisa brittleness zabo, uphucula indlela redox ukuba lubalulekile unyango lwezifo ezininzi iliso. Oku kusetyenziselwa kuphela neevithamini iliso, kodwa njengenxalenye unyango entsonkothileyo zezinye izifo nemithambo.

Strix. Blueberry-Forte.

Imixube - bioactive additive equlathe izithako yemifuno ngohlobo blueberry nencindi, beta-carotene. Ezi zinto ke antioxidants yamandla ukunceda ukukhusela retina kunye nokufunyanwa yayo okukhawulezayo imini yonke. Kuyacetyiswa nje kuphela abantu abane izifo iliso, kodwa abo phila ubomi esebenzayo, ngokufuthi ukusebenza kwi khompyutha, ngokunjalo abantu abangaphezu kweminyaka engamashumi amane. La machiza ukuphucula acuity ezibonwayo, ngokukhawuleza isiqabu lidiniwe ntshikilelo ngamehlo emva kosuku.

Kukho ifomu eyahlukileyo abantwana Strix-kidz, ebonelela ukhuseleko amehlo xa esebenza ikhompyutha okanye ukubukela umabonakude rhoqo.

Okyuvayt Lutein.

ukulungiselela Ludityanisiwe equlethe iivithamini C no-E, selenium, zinc, carotenoids (zeaxanthin, lutein). Kwakhona uba antioxidant enamandla kwaye libonelela ukukhuthazwa kweenkqubo pathways kwiretina. Luphawu ezisetyenziswa ekunyangeni izifo ezinjalo, ezifana retinopathy seswekile, apho iziphumo ezilungileyo zifunyenwe. Kwakhona, ichiza ilungiselelwe abo udibene na umthwalo omkhulu olubonakalayo emini (amaqashiso ukufunda, ukusebenza kwi computer). Yaye abantu ezahlukeneyo ukuphazamiseka sisiba mandundu, kukho ukwehla acuity olubonakalayo emva kweminyaka engama-40.

Le zonke iivithamini ngenxa amehlo reviews eziye lasasazwa abaphulaphuli abaninzi, eneneni kukho abantu abaninzi ngakumbi. Kodwa ke, ngaphambi kokuba uthenge ngokwakho iivithamini, kufuneka udibane nogqirha wakho.