"Iceman" Wim phof: engobomi, iincwadi, iindlela, olunomdla

Wim Hof - ngumhlali yeNetherlands, apho ukukwazi ukumelana kubanda kakhulu ngokuqhelekileyo ekuthiwa Iceman, okanye "ice man". Wazalwa Aprili 20, 1959 kwisixeko Sittard. Ngaphandle kwakhe, le ntsapho kwakukho abantwana abasibhozo ngaphezulu: amakhwenkwe ezintandathu kunye namantombazana amabini. Ngoku Wim Hof unabantwana abahlanu: ezine umtshato wakhe wokuqala, waza wazalwa ngo-2003 unyana umfazi yangoku.

ekuqaleni wendlela

Ngexesha xa Wim yafikelela lokufikisa, akabanga kabi othile wabaleka zihlangu ekhephini. Yaba sisiqalo uthotho elikhulu ukuxambulisana yokubanda, apho ixesha ngalinye elisekiweyo imida emitsha amathuba abantu, akothusi lonke ihlabathi. Isixhaso mde kwi qhwa kuphela rekhodi abaseke uWim Hof. "Iceman" ukuba ngetyala 21 Guinness irekhodi yakhe kwiindawo ezininzi ezimangalisayo ehlabathini.

Ngenxa ukuzilolonga noqeqesho eye kulandelayo:

• Ngo-2007, uWim wavuka km 6.7 ecaleni kwithambeka Mount Everest unxibe ibhulukhwe emfutshane kuphela kunye nezihlangu. Fumana ukuya phezulu ayizange ukusebenza ngenxa mandundu ukwenzakala umlenze endala.
• Ngowe-2008, waphula irekhodi yakhe ihlabathi lwangaphambili kwaye betha i Guinness Book of Records, kokuchitha sokuhlambela ngumkhenkce yengqele 1 iyure nemizuzu engama-13 kunye nemizuzwana 48.
• NgoFebruwari 2009, phof ngo ibhulukhwe iintsuku ezimbini kufikelela encotsheni yentaba Kilimanjaro.
• Kulo nyaka kubushushu kufutshane 20 ° C, phof isebenze ngokupheleleyo ubude marathon ka 42.195 km, esukela kwi Arctic Circle eFinland. Ezilala kuphela ezimfutshane, waqhubeka kwisithuba seeyure ezi-5 kunye mizuzu engama-25. Ngexesha uvavanyo, elandelwa kubasebenzi zilandelayo abasebenzela amajelo TV ezifana ne-BBC, Channel 4 kunye National Geographic.
• Ngo-2010 no-2011, kwakhona phof waphula ingxelo yalo yokuba i ice bath, ixesha lakhe lokugqibela: iyure e-1 imizuzu 52 nemizuzwana 42.
• NgoSeptemba 2011 i-phof isebenze ngokupheleleyo ugqatso kwi Elitsala entlango , ngaphandle nethontsi eli lamanzi.
• Isiqingatha marathon kwi Arctic Circle, uWim wabaleka ngeenyawo kunye iibhulukhwe ezimfutshane.
• Ngokutsho iinkcukacha ezisemthethweni, phof wahamba kwi esisodwa phantsi ice-66 eemitha, ingxelo ongekho kweemitha 120.
• Waxhonywa ngomnwe omnye ukuphakama kuyimitha 2000.

Konke oku abonakale, kodwa, ngokutsho Wim phof, indlela ukuba inikeza, ilula kakhulu: ". Tom, into endinokuyenza, wonke ubani enako ukufunda ' inkqubo Wellness, leyo ibizwa ngokuba "Mna Yenza Wim gqiphu uphuphu" ityelelwa ngabantu abaninzi, ingakumbi yobudala yomhlala-phantsi. Uninzi bafunda nje ukuze siphile ubomi obusempilweni.

Ulawulo nemvelo yabantu yangaphakathi

Wim Hof, ubuchule emangalisayo abangakwaziyo hit, wafundisa ngokwakhe indlela ukulawula ukubetha kwentliziyo yabo, nokuphefumla kunye nokuhamba kwegazi. Yonke le misebenzi zilawulwa yi-nkqubo yawo luvo. Science ithi le nkqubo komntu akuxhomekekanga ekuzithandeleni komntu, kodwa Wim ukulawula ukulawula yobuchopho yakho, okt indawo yobuchopho ubushushu umzimba silawula. Ukuba umntu abangaqeqeshelwanga phantsi kweempembelelo lobushushu bomzimba abandayo kusithwa amaxabiso eziyingozi, uWim uyakwazi ukugcina rhoqo kuyo malunga 37 degrees Celsius. Kwanasemva kokuba ihleli ice iyure-1, imizuzu engama-52, igcina kubushushu obuqhelekileyo. Izazinzulu ehlabathini zelimiweyo umbilini nje yile meko.

Science ibona imfihlelo

UNjingalwazi Maria Hopman Medical Centre of the University of St. Radbod kwisixeko Dutch ka Nijmegen sele efunde iimpendulo nokomzimba uWim. Ngexesha iimvavanyo, wokugqibela sebesazi yengqele, sokuvalwa entanyeni ezaliswe ice iityhubhu njengesilinda. Ngokutsho sisazinzulu, ukusuka ngengcamango lwenzululwazi, uWim amandla okusebenza kuthathwa ayinakwenzeka. Kwiimeko ezinjalo, umntu abangaqeqeshelwanga kungenzeka ukuba abafa emzimbeni. Noko ke, uWim ngokupheleleyo ingozi; ubushushu bomzimba waso lihlala njalo izidanga malunga 37. Iziphumo zovavanyo yakhokelela abaphandi ukuba baqwalasele linokuba ukuba lo mntu unako ngokwenene ukuphembelela inkqubo yakhe yawo luvo, elawula, phakathi kwezinye izinto, izinga intliziyo, ukuphefumla ejikelezayo. imibuzo emininzi nangoku engazanga isonjululwe; angathini na umntu kabini ukwandisa yokucolwa ngaphandle ukwandisa izinga intliziyo; njani na ukuba uWim a ukuphakuzela, nangona oku xa ufunyansiwe xa sibethwa kubanda? UMaria Hopman uqhubeka ukufunda ephilayo Wim ukufumana iimpendulo zale mibuzo.

Kwiminyaka yakutshanje, le ndoda engaqhelekanga babonwe zizazinzulu ezininzi. izifundo Endotoxin olwenziwe Maria Hopman ugxa UNjingalwazi Peter Pikkersom wabonisa iziphumo Akumangalisi, ebonisa ukuba uWim uyakwazi ukulawula inkqubo luvo kunye amajoni omzimba. Kwakhona wathatha iisampulu igazi ngexesha ukucamngca nokuphefumla umthambo, iithishu adipose wabancina umzimba, kwaye kananjalo wafunda Ngumzimba kubushushu obuphantsi.

iziphumo ezingaqhelekanga imithambo

Lo msebenzi bachitha iiyure phantse ezimbini itankana ne 700 neekhilogram omkhenkce iityhubhu zibonakala kunzima. Kufuneka ube superman, senyuka intaba ephakamileyo kwaye eqhaqhazelisa ehlabathini, ngoxa enxibe ibhulukhwe kuphela. Yaye kuthekani kwesiqingatha gqatso zihlangu kwi ikhephu umkhenkce? Okumangalisayo kukuba, yinyaniso. Ke okona kubalulekileyo, ukuze bonke! Kukho iiseti eziliqela lokuphefumla imisebenzi kunye noqeqesho kunye nokusetyenziswa kwamanzi abandayo, inokukunceda ukufezekisa iziphumo ezifanayo. ubuchule umbhali yena uWim Hof. Iincwadi ezibhalwe ngababhali abaninzi Siyaleza ukufunda kuqala ukuba kuphefumlwa njani kakuhle, kuba kungekho ngaphandle, yaye omnye hlobo, umntu Ukutsho ke ndithi, ukuba kubhalwe "ice man" unique, ezizodwa kunye unique umsebenzi ngokuphila Ukuba i Iceman, ekubhekiswe kuyo kamva kweli nqaku.

Ukuba phantsi kwamanzi, ngokulula Wim usasaza nomoya imizuzu ezintandathu. It ukufikelela nganye, kufuneka nje ukuba bafunde iindlela ezizodwa ukuphefumla kwakho. Kunye imithambo eyiyo zokuphefumla ongafunda ukubamba umoya wabo ixesha elide ukuseka uqhagamshelwano bayazi ngentliziyo yenu, kunye neenkqubo yawo nervous kunye nezifo. Oku kunempembelelo entle nokuhamba kwegazi.

Ngxabano ne abandayo

Emva zokuphefumla nokucamngca ubonisa umzimba nengqondo yakho iya bakulungele ukumelana kubanda. Ukuveza umzimba wakho kwiintlobo ezithile sesichengeni yengqele, uya kwenza kube namandla. Qala abaqhuba unganqakraza ekunene ngoku. Umzekelo, thatha isiphango ebandayo ngoko nangoko emva ashushu. Oku kuya kunceda uqeqeshe izihlunu zakho imithambo ezincinane, ngokuzenza zibe dyondzisaka. Ukwenza inkqubela, wena ndiza kukwazi ukuhlala, ukuhamba okanye ubaleke ikhephu iqhwa. Kodwa okona kubaluleke kakhulu, kwixesha elizayo kuya kunceda umzimba wakho ukumelana nezifo.

Ukwenziwa "ice man"

NgoNovemba ka-2011, VIN Hof kunye umfundi wakhe Dzhastin Rosales wapapasha incwadi Ukuba i Iceman ( "Formation of the Man Ice"), nto leyo ichaza indlela yobomi, uWim, kwaye linika iingcebiso noqeqesho, ubuchule kuphela, yaye imithambo ezisetyenziswa ukufikelela amandla okunyamezela kakhulu lobushushu. Le ncwadi ithi ukuba nawuphi na umntu uyakwazi ukulawula ezabo iqondo lobushushu emzimbeni.

Yinyaniso okanye bubuxoki?

January 28, 2012 kwenye imiphantsi TV American weza inkqubo kamabonakude episode "Inyaniso okanye Bubuxoki: nobani" zanikezelwa uWim Hofu. Ngaphandle phof, kuvavanyo yaba ngumsebenzi yejelo TV ogama Austin. Zombini banikwa kwiitanki zizaliswe ngumkhenkce. Austin wahlala malunga nemizuzu engama-20. Xa ephuma emanzini, namanye amalungu abasebenzi nge kumphezulu thermal elilinganisiweyo lobushushu emzimbeni wayo. Icebo wabonisa abangama degrees ezine Celsius. iqondo lobushushu emzimbeni phof, kwakunye nezinga intliziyo yakhe ngamaxesha onke amaxesha kuhlala ingaguqukanga. Wakwazi ukuba bachithe imizuzu engama ngaphezu alithoba ngaphakathi etankini.

Ngowe-2016, uWim Hof wamangalelwa zokusweleka kwabantu abane abarhaxwa, ngokwenza umthambo ukuphefumla kwi indlela yakhe. Noko ke, ngokuphindaphindiweyo Wim walumkisa abalandeli bakhe ukuba lo mkhwa kufuneka ibe kwindawo ekhuselekileyo, hayi emanzini aqumbe.