I-Steroids yokwakha imisipha

I-Anabolic steroids ekwakheni ubunzima besisundu yayisetyenziswa ngamaRoma asendulo namaGrike. Ngaloo ndlela, kubagijimi isithethe sokwamkela iindlela ezahlukahlukeneyo ezifaka isandla ekunikeni umthwalo womzimba, sele zikhona iminyaka engaphezulu kwesigidi. Ekuqaleni, ezi ziilwanyana zezilwanyana ezazisetyenziselwa ukutya. Abadlali bezemidlalo baseTshayina baxuba ama-extracts, atholakala kwithambo le-tiger, izimpondo zentaba kunye ne- bile yebhere. Ukutshitshiswa kwezigulane zomzimba kwongezwa kule mpendulo.

I-anabolic steroids ekhoyo yesakhiwo se-muscle ihlelwa zibe ziintlobo ezintathu:

- ukusetyenziswa kwangaphakathi ("Testoviron");

- ngeenjini ("Durabolin");

- kwisicelo sangaphandle kwesikhumba ("Yohimbin").

I-steroids efikeleleke kakhulu kwaye ifumaneka ngokubanzi ekwakheni ubunzima be-muscle inendlela yamacwecwe. Nangona kunjalo, kufuneka kukhunjulwe ukuba ukusebenzisa kwabo ubuninzi bunokubangela ukulimala kwesibindi. Isicathulo esincinci yilungiselelo ngendlela yegels, ejoliswe kwisicelo sangaphandle kwesikhumba.

I-Steroids yokwakha imisipha:

- ukwandisa amandla omdlali;

- ukwandisa ukutya;

- ukunciphisa ithoni yezwi.

Imiphumo emibi kumzimba weziyobisi zeqela le-steroid yile:

- ukwanda kwengcinezelo yegazi;

- ukubonakaliswa kobundlobongela obungenasiphelo;

- ukunciphisa imveliso yehomoni zamadoda, ezikhokelela ekungabikho komntwana;

- ubuphuzi beeprotheni zamehlo kunye nesikhumba;

- Uxinzelelo;

- umdlavuza wengqondo kunye nesibindi;

- iintsholongwane zentliziyo;

- izibilini zokuhlanza, isicupunu kunye nesifo sohudo;

- i-hepatitis;

Iinkqubo ze-pathological in the joints;

- ukwehla kwamandla omzimba omzimba kunye neminye imiphumo emibi.

Ubuninzi bezilondolozo zokwakha umzimba uyaziziphumo zecala ezenzekayo xa uthatha iziyobisi ze-steroid. Ukukhusela iziganeko ezimbi, abagijimi bathatha amanyathelo athile. Ngoko, umzekelo, ukwenzela ukunciphisa umngcipheko weentliziyo kunye nezifo ze-vascular, ishedyuli ibandakanya ukusebenza kunye nesigqi se-gymnastics, ukuhamba ngebhayisikili nokudanisa kwanoma yiluphi uhlobo. Ukunyanzelwa komsebenzi wengqungquthela kulawulwa ngokusetyenziswa kwezidakamizwa zokulwa ne-antiestrogenic.

Ezi zonyango zokwakha isistim somzimba, ezifana 'nomthi kaAbraham' kunye 'neoli yeentlanzi', zibhekisela kwimveliso ye-phyto-products. Ezi zongezelelo zondlo, ngokubhekiselele kumsebenzi wazo oyintloko, ezijoliswe ekubunzeni ukukhululeka kwesi sibalo, vumela ukuphucula umgangatho wemisebenzi eyenziwa. Zityebi kwi-flavonoids, i-sterols kunye ne-terpenes, "uAbraham umthi" uvusa ngokwemvelo ukuveliswa kwe testosterone kwiimbaleki zesilisa. Yiyo le nkqubo ekhuthaza ukwakhiwa kwamandla kunye nobukhulu bemisipha kumdlali. Ukutyiwa kweoli yeentlanzi kuzalisa umzimba kunye ne-omega-3 fatty acids. Ezi zinto zisiza ukuhambisa izondlo kwiimisipha nokuphucula ubuchule beeprotheni ukuba zifake kwiifom. Ngaloo ndlela, ngokuthatha ioli yeentlanzi, umgijimi ukwandisa ubunzima bomnatha.

Ukuba umsebenzi wakho ukukhawuleza ukukhawulwa komzimba wobunzima obunzima, ngoko kuyacetyiswa: umthwalo oqhubela phambili ngokunyuka ukwanda kwama simulators; Ukuphindaphinda kokuzivocavoca ukuya kwezihlandlo ezisibhozo ukuya kwishumi; Inani elikhulu lokutya okudliwayo, kuquka neprotheni; Ukugcinwa kwenkqubo yolawulo lokusela; Ukupheliswa kwengcinezelo engeyomfuneko entliziyweni nasemifuleni yegazi; Kanye nokulala okuqhelekileyo nokuphumula.