Hip zaphuka e abadala, indlela ukufumanisa ntoni kwaye kwakhona ngokukhawuleza

Lidla esi sifo iyafika kunye nabantu ukwaluphala. Iinkcukacha-manani zibonisa ukuba ngaphezu kwe-6% yenani kuziphuko iwela hip yakhe. Kwaye 90% - kubantu abadala. Kukho nto elungileyo evela kuziphuko zendalo kunye abaselula, kodwa ukwaphuka entanyeni femoral kwi abalupheleyo phantse akazange ayiphilise ngokwendalo. Oku kunegalelo thinning of amathambo ngenxa izifo amalungu, samathambo kwamathambo.

Nokuba sisiphumo esincinane ebuhlungu kwiziphumo zeethishu mpilweni kwi ngokwaphulwa, kukho iimeko apho kukho ngokwaphulwa inyonga kwi abadala lwenzeka nokuba enotyhalo encinane. Ukophuka udidi "amalungu nefuthe" ziyingozi kuba kunzima ukubona ngaphandle-X ray, umntu xa ehamba ngokwabo. Ngamanye amaxesha unyango lwe-luvo sciatic - sifo ezingachanekanga abaphathana waba ngokwaphulwa inyonga ebantwini abadala.

Oko kufuneka sinikele ingqalelo

Xa isinqe kubonakala intlungu rhoqo, kwaye azame okanye phakamisa umlenze, oko ngakumbi; kukho zonke isizathu sokukrokrela ukuba zaphuka inyonga ebantwini abadala.

• Umlenze lingaba ngokuchasene nemvelo ephothiweyo, wajika ukuze unyawo phantse tanjenti kwi-moya.
• Umlenze lingaphumi kwaye akukho uphendule ngokuzimeleyo.
• Ngokuphawulekayo kuphungulwe kuthelekiswa baphilileyo umlenze 2-4 cm.
• Xa "negalelo" ekujikeni, xa edibeneyo lo abafudukayo, iintlungu Lusuka nasemiphakathweni, enxibe umlinganiswa esisigxina yaye ziyanyuswa kuphela xa uqhuba.

Kufuneka wenze ntoni ngaphambi kokufika ugqirha

• Kufuneka ngoko nangoko ubize inqwelo yezigulana.
• Beka isigulana ebhedini emqolo.
• Nika amayeza eentlungu.
• Zama ukulungisa umlenze wakhe owenzakeleyo, ngaphandle ezihambayo, kwaye musa kanye, kunye iwuthimbe lo amalunga, kwedolo ephangweni.
• Xa engekho nitrogen, isigulane wabeka unyawo lwakhe phezu nomluko tyaba phantsi forefoot wabeka izileyi isanti okanye bead of esongiweyo kwizihlunu ezithambileyo.

Treatment kunye nokufunyanwa

Kwimizuzu embalwa yokuqala, kubaluleke kakhulu ukuxhasa umntu ogulayo ngubani na ofumana eninzi ntshikilelo evela ukuwa neentlungu. Kufuneka uzame ukumbopha aze azixelele ukuba ukwaphulwa inyonga kwi abadala - ayikho isigwebo sokufa, kunye unyango olufanelekileyo, umnqweno yomguli kunye neenzame ukuchacha kukwenzakala kwakhe kakhulu aze aphile ubomi ngokupheleleyo.

Unyango kungaba nokuba utyando okanye 'endala, apho uqhaqho akwenzeki ngenxa yemeko jikelele yesigulana. Utyando womlenze ukwaphulwa kwi abadala - luvavanyo kakhulu ukuba umguli, kodwa ikuvumela ngakumbi ngokuqinileyo ukulungisa kunye ngoncedo iindlela ezizodwa.

Ukuba uqhaqho akwenzeki, kwaye unyango elondoloza ukunika iziphumo ezilungileyo, ukuba isigulane kulandela zonke iingcebiso oogqirha kwaye wenze konke okusemandleni ukuze achache.

Care izigulane emva kotyando kwaye unyango elondoloza

• Xa umsebenzi kwenzeka ekuqaleni impiliso iintlungu kulwa iintsuku 5-7. Ukuba isigulana ekhaya, masenze ntlungu, ukubonisa uvelwano, ukukhuthaza zokumenza.
• Ngemihla lwakwangoko kuba ngumchamo wokuchama, musani ukuphakuzela, kunye unyango nononophelo, le ngxaki iza kutshatyalaliswa kungekudala.
• Sebenzisa ingqayi plain yophambuko wokuchama ukuba amadoda kwanabafazi. kufuneka uthenge inqanawa "Lada", kubalulekile kakhulu elula for defecation.
• Soloko ukuqinisekisa ukuba isigulana usele iziselo. Akukho mfuneko yokunika sodas, iti ezifanelekileyo esintu, iyogurt, iziqhamo, kunye nobisi.
• Qiniseka ukuba agcine amaxesha ukutya ezininzi ifayibha (salads, iziqhamo kunye nemifuno), imveliso yobisi. Akukho mfuneko ukunika eninzi inyama ekutyeni ziquka bran, ongeziweyo aphucula peristalsis emathunjini.

umthambo kwezonyango kubantu abadala unesifo hip zaphuka

Kumguli phezu kwebhedi anelisekile "isakhelo Balkan", ukuba anithanga kwanto eli gama, cela ugqirha wakho, uya kusityela izinto zonke. Ukuphakama isakhelo kufuneka bonwabe umntu ogulayo akwazi ukubamba ukuzulazula phezu kwebhedi ngesandla. Kuba kwimeko yesiqhelo kunye imbuyekezo msinya ubomi obuqhelekileyo, kufuneka asebenzise unyango zabantu abadala, ngokuhambelana kunye neengcebiso kagqirha.

• Sele ngemihla embalwa yokuqala ukwenza ukuphefumla, imfundo okubuyisela ebonakalayo: ngokubonakalayo yisa iminwe yonyawo, iyenza isindululo setyhula, abahluza izihlunu emathangeni kunye emilenzeni, sijike iqatha, esebenzisa isakhelo bahlale phantsi ebhedini.
• Vula ebhedini, wenze umntla kunye nentloko, edibanisa ngazo imithambo yokuphefumla.
• Good unyawo kwaye musa ukulibala ngenkuthalo unyango ngokwasemzimbeni ngenxa abadala, kwaye kuwo, ukwenzela ukuba izihlunu ungalahli ilizwi.
• Ukuba akukho umzobo, ixesha elimiselwe ngugqirha kuyimfuneko ukuba ufunde indlela ahambe ngeentonga. Xa olulungileyo kunyango, nasemva kokuba ukusebenza sele ngosuku 5 bavumelekile ukuba ukugoba futhi ukuqondisa umlenze iintonga ukuba bafake iiveki ezimbini okanye ezintathu.

Kufuneka kukhunjulwe malunga ubudala, akanako ngaphambi kwexesha ukulayisha umlenze, oko kunokukhokelela utshintsho amaqhekeza ithambo joint, okanye iingxaki ezininzi kakhulu - necrosis avascular. Iiseshoni Active iya kuvumela iinyanga ezintathu okanye ezine ukuya ukulayisha umlenze owenzakeleyo ayikho ngaphezu kwe-30% ubunzima bomzimba, ufuna ukuhamba ngoncedo udondolo okanye besengxakini. kwimo epheleleyo kunokwenzeka kuphela kwesiqingatha ngonyaka, yaye yokunuyiselwa kwengqondo - seenyanga ezisibhozo.