Green iimbotyi - zokupheka

iimbotyi Green - imveliso iluncedo kakhulu kwaye okunesondlo. kuhle yayo ukuyisebenzisa salads kwaye ekuphekeni isuphu, kunye isityu. Namhlanje, siya kunika zonke ezi iindlela zokusebenzisa le nto.

Iimbotyi iimbotyi eziluhlaza: zokupheka for iintlobo ezahlukeneyo

Isaladi imveliso enjalo njalo kuvela emnandi kunye okunesondlo. Kukho iinketho ezininzi ngokwenza oko. We iya kuthathela ingqalelo kuphela zilula.

Ngoko ke, ukuba wenze isaladi eluhlaza neembotyi, kudingeka:

• chicken umtya Ukupholisa - malunga 300 g;
• iimbotyi kungahlala eluhlaza - malunga 400 g;
• Fresh green anyanisi - ezimbalwa eziqwini;
• izinongo - ukuze beve ukuba isicelo;
• iitumato cherry fresh - malunga-8 iiPC;.
• etswele - 2 iiPC;.
• imifuno ezahlukeneyo fresh (nebheyizile, parsley, cilantro) - ukusetyenziswa yokufihla;
• namafutha omnquma - esetyenziselwa ukugcwalisa izitya;
• Lemon juice - a encinane imali.

Ukulungiselela izithako

Isaladi of iimbotyi eziluhlaza ukuba ilungiswe ngokukhawuleza. Ukuze le mveliso ekhenkcezisiweyo yoxukuxwa buyisela ubhalo, yalala amanzi kakhulu abilayo wayipheka malunga 4 imizuzu. Njengokuba ixesha lihamba, ukuphoswa imbotyi a colander, ukushukunyiswa ngamandla iphela.

Kwakhona ngokwahlukileyo kuphekwa ibele inkuku. Bakuba athambe, ukuba zikhutshwe, ukucocwa yesikhumba namathambo, uze anqunqiweyo zibe iityhubhu. Njengoko ngokuba iitumato cherry entsha, ukuba ndizihlambile ngokucokisekileyo yaye wazicanda kubini.

Xa ndiqukumbela, a siwabeka elungileyo imifuno fresh wabasika naye ngemela. Ukuchana kwakhona batyumkileyo etswele.

Inkqubo yokwakha izitya

Njani na isaladi imveliso ezifana neembotyi iimbotyi eziluhlaza? Recipes okulula eziquka ukusetyenziswa isitya esikhulu. It yena Wayaneka amabele chicken, iimbotyi bepheka, iitumato cherry, etswele igalikhi zinqunqwe kunye imifuno fresh. Izithako efafazwe yejusi yelamuni kunye enongwe kubo kunye nobulawu, namafutha omnquma, amaxamba ukutya okumnandi waza wakhonza etafileni.

Kufuneka kuqatshelwe ukuba iimbotyi eziluhlaza zidityaniswe nezi fom amabele chicken a kunokuba okunesondlo protein isaladi. kuhle yayo ukusela kwiimbaleki nabo umzimba.

Njani isicelo sangokuhlwa?

Isaladi eyenziwe iimbotyi eziluhlaza, ukulungele ukuba zaba kubanda kwaye kufudumele. Ngaphezu koko, le esityeni uvumelekile ukuba amalungu entsapho yakhe, hayi nje kuphela kweli ngohlobo okulula, kodwa njengokutya nje ngokupheleleyo.

Yenza lesuphu eyondlayo

Kuba yintoni iinjongo isasetyenziswa nangoku iimbotyi eziluhlaza zibambene? Recipes usebenzisa imveliso enjalo nomahluko. Luxhaphakile phakathi abapheki lanele lenkukhu. Lokulungiselela wayo kufuneka:

• iqanda elikhulu - 1 pc;.
• Lenkukhu - ½ isidumbu;
• iimbotyi eziluhlaza - 1 indebe (kungahlala);
• izinongo - sebenzisa kungcamla;
• Zamazambane - embalwa naphakathi amatswele;
• iminqathe - 1 Iqhekeza enkulu;.
• oli yemifuno - 4 iinkamba ezinkulu;
• anyanisi elikhulu - 1 intloko;
• kwamabala Fresh - yokuzikhethela.

Lungiselela izithako

Lenkukhu neembotyi eluhlaza ezilungele idinala sasemini. Ukuyenza ekhaya, kufuneka kuqala ukusebenza inkukhu.

½ le isidumbu zinyibilikisiwe ngokupheleleyo, ngoko ndahlamba, ngokususa zonke iindawo ngobubi bawo. Emva koko, dlulela ukulungiselela imifuno. Itswele, iitapile kunye neminqathe ukuwuhlamba ezinqunqiweyo. Izithako zokuqala ezimbini - diced, nowokugqibela - iindiza (okanye uthango).

Ke iimbotyi eziluhlaza, ngoko ke isuswe kwikhava yawo, yaye nje zihlanjwe. Kwakhona ngokwahlukileyo phehla iqanda.

Ukupheka isuphu esitovini

Izitya iimbotyi eziluhlaza kusoloko kubonakala ukuba elula kakhulu ukuze ulungiselele. Kunye nokunikezelwa ngendlela eyiyo isuphu akuyona umnyinyiva. Ukuze uyose, inkukhu twa kugcinwa embizeni enzulu, ugalele amanzi uze ibile. Ngetyuwa broth ndihambe ndikhetha kuyo le alephuze amagwebu onesiphumo, izitya mabakhavarishe ze ubilise imixholo kangangeyure. Okwangoku, qala ukulungiselela nezinye izinto.

Ukuze iimbotyi eziluhlaza, ifoto leyo thaca kweli nqaku, yaba nencasa ngakumbi kwaye esimnandi, kucetyiswa ukuba pre-Qhotsa kunye itswele kunye neminqathe. Ngenxa yoku, zonke ezi macandelo zisasazwe eyenziwe ngepani elingqingqwa-enqatyisiweyo, eliphekwe ne-oli yemifuno kwakunye Qhotsa-¼ ngeyure. Ngeli xesha imifuno kufuneka babe nesisa kwaye abe ithinti sinombala.

Emva kokuba inkukhu engagqibekanga iphekwe, oko liyasuswa umhluzi, zipholile, wabagawula izabelo. Ngokumalunga okungepani, ngoko nangoko ukusasaza imifuno fresh neetyhubhu neetapile, kwaye abuyele inyama yenkuku ezinqunqiweyo.

Kulo zithako, isuphu Inkuku ithe ikuphekwa iphekwe kangangesiqingatha seyure. Ugalele umhluzi iqanda engqushiweyo ngaphambili kunye nemifuno browned. Kakhulu ugalelwe up macandelo kakhulu nokuqhama esityeni kunye kukubola ezimhlophe. Kuphekelwa malunga ezintathu imizuzu kwaye susa ebushushwini.

Njani ukuba ngethula isidlo?

Njengoko ubona, isuphu iimbotyi eziluhlaza zalungiselelwa ngokukhawuleza nangokulula. Xa umhluzi kwakhiwa kukubola ezimhlophe, isidlo wazibeka phandle kwiipleyiti. Ukuze itafile kubhaliwe thaca kunye isilayi sesonka esimdaka kunye amacephe ambalwa cream entsha.

Yenza komo isityu amnandi iimbotyi eziluhlaza

iimbotyi eziluhlaza Frozen (zokupheka ayo thaca kweli nqaku) iya kuba ungumongo ngokukhutheleyo goulash yenkomo. Kanye ukupheka njani le isitya, sichaza ngoku.

Ngoko ke, ukuba enze isidlo esimnandi etafileni usapho, kufuneka:

• yenkomo eselula fresh ngaphandle amanqatha - malunga 600 g;
• anyanisi ekrakra - 2 intloko aphakamileyo;
• iimbotyi eziluhlaza - 1 indebe (kungahlala);
• oli yemifuno - ukusetyenziswa yokufihla;
• etswele igalikhi - 2 iiPC;.
• ezahlukeneyo izinongo - ukunambitha;
• Tomato paste - 10 g;
• amanzi okusela - malunga ½ ikomityi.

izithako Treatment

Phambi kokwenza isityu senyama yenkomo kunye iimbotyi eziluhlaza kufuneka akhutshwe zonke izithako. Fresh young inyama ngononophelo ehlanjiweyo, wayinqumla yonke okungafunwa iindawo. Emva koko, oko Bazidiliza ibe iityhubhu okanye neetyhubhu uze uqhubeke kumalungiselelo nemifuno.

Anyanisi nakrakra icocwe ethabathela ezinkozweni ese exolweni ze uyinqunqe ibe nemisesane isiqingatha. Yona iimbotyi, oko nje basuswe iphakheji. ndikufuna kwangaphambi imveliso akufanele.

Inkqubo ngembiza kwaye ucimayo

Ngokukhawuleza upheke inyama goulash ufumana kuphela xa inyama entsha kwaye aya kusetyenziselwa le esityeni. Ibekwe eyenziwe ngepani elingqingqwa-onodonga, waza wongezelela oli yemifuno kwakunye brown ezigcadiweyo ngokufanelekileyo. Emva koko kwasasazeka kubo yenkomo namatswele kuqhubeka ukufudumeza unyango nokuba nje imizuzu embalwa.

Ngononophelo uqhotse zombini izinto, baya kugalela amanzi, ukongeza iziqholo uzidibanise paste tomato. Zamisa amacandelo, nowezojiweyo ngepani isiciko enesiciko kunye neziqulatho Esawu, ngokuba imizuzu 30-38. Ngeli xesha, imveliso inyama kufuneka athambe kwaye nokuthantamisa kangangoko kunokwenzeka.

Isigaba sokugcina

Emva ukupheka inyama goulash kunye isosi yetumato, wayitwabulula kuyo iimbotyi eziluhlaza emkhenkceni, kuphazamisa lilawule omnye imizuzu 5-8. Xa Ukuphetha esityeni ukongeza etswele zinqunqwe yaye ngoko nangoko ukususa ebushushwini.

Kuba ubukhulu enyameni yenkomo goulash nga Ukongezelela ukongeza imali encinci yomgubo wengqolowa.

Ezinqabileyo etafileni a goulash okumnandi kunye ekucebiseni komphefumlo

Ngoku uyazi ukuba ukupheka ukutya ephambili okumnandi usebenzisa imveliso ezifana neembotyi eluhlaza. Esebenzisa le ndlela, ungenza epheleleyo okunesondlo wokudla, leyo ngokuyimfuneko ukuthanda isibheno ukuba abantwana bakho, nendoda.

Mkhonzeni isidlo sasemini enqwenelekayo ngolu hlobo lulandelayo: hayi ipleyiti nivathise nzulu kakhulu ukunwenwa ngohlobo yeetapile ezicujiweyo okanye pasta ebilisiweyo waza wagalela sauce lwabo itumata luwolule amaqhekeza ezithambileyo kunye nethenda ye tapeworm. Kwakheka kwi phezulu esityeni bechaphazela kunye zinqunqwe itswele eliluhlaza kunye fennel, uze thaca etafileni, kunye isaladi imifuno kunye isilayi sesonka emhlophe. Yiba nomdla wokutya!