Glycemia - ntoni na? UNorma ukungaqheleki glucose igazi kunye noonobangela bazo

Igazi ibizwa inyama ihamba ulwelo ngaphakathi emzimbeni. It rhoqo edakasa kwisangqa zikhohlakeleyo emithanjeni kunye nempahla igazi, owenza iindidi imisebenzi luncedo. Igazi baninzi parameters, kwaye omnye wabo - glycemia. Yintoni na? Ziziphi iimpawu zayo kunye nonyango? Zonke iimpendulo zingafunyanwa kweli nqaku.

Glycemia - ntoni na?

Umzimba womntu - yinkqubo entsonkothileyo. Enye ngongoma ibalulekileyo kuye - glycemia. Yintoni na? Buthi, Ilizwi eli of imvelaphi yamaGrike kwaye kuquka iinxalenye ezimbini, eliguqulelwe ngokuthi "igazi" yaye "elimnandi." Ngamanye amazwi, glycemia - yeyona variable lubalulekileyo umzimba ophilileyo, nto leyo efanele lwabiwo-mali imele amanqanaba igazi glucose - a ekudleni ukuba ngowona mthombo yaye ubhetyebhetye lwamandla iiseli kunye zomzimba (ngaphezu kwe-50% ye-eneji edliwe ngumzimba, iveliswa igcwala of izinto).

imeko imbopheleleko yalo salathisi - i uzinzo. Kungenjalo, ingqondo iyayeka nje ezisebenza kakuhle. Yintoni na ke umbundu eqhelekileyo iimpawu ezinjalo ephilayo njengoko glucose igazi? Izinga uvela 3.4 ukuya 5.5 mmol ilitha igazi nganye.

Ukuba inqanaba glucose egazini kusithwa kwinqanaba ezibalulekileyo okanye kuvuka kabukhali, loo mntu wawulahla sezingqondweni ayizi, aqale ababethe kwi yombono. Isiqaqa - enzima kakhulu iziphumo beziphakamisile okanye ukuthoba izinga iswekile.

Igama elithi "glucose igazi"

Xa komzimba French kwinkulungwane XIX Klod Bernar ukubonisa Isalathisi glucose okanye iswekile egazini a esiphilayo, oko kucetywa ukuchaza kota.

amanqanaba glucose gazi eqhelekileyo, ukwanda okanye ukuncipha. Eqhelekileyo imida iswekile yegazi yoxinaniso - ukususela 3.5 ukuya 5.5 mmol / l.

Imowdi ubuchopho ekunene kwaye yonke eziphilayo ixhomekeke kuzinzo zesi salathisi. Ukuba inqanaba iswekile yegazi uvikivwa, uze uthethe hypoglycemia, kwaye ukuba ngaphezulu amaxabiso eziqhelekileyo - of hyperglycemia. Zombini ezi meko ziyingozi, kuba ngokuya phambili izinto ezibalulekileyo ukuze umntu kwakugcwele baphele kunye isiqaqa.

Glycemia: Iimpawu

Ukuba glucose igazi yoxinaniso ngaphakathi kuluhlu eziqhelekileyo, le Glycemic akukho iimpawu ngenxa yokuba umzimba alwa kakuhle imithwalo kunye nemisebenzi ngokuchanekileyo. A iintlobo ngeentlobo sifo kuvela kuphela xa ulawulo kantu.

Eziphezulu nezisezantsi iswekile yegazi: ntoni na?

Ukuba manani udlule ixabiso avumelekile, oko hyperglycemia abonisa. Le meko elivumelana abantu bokuqala abachatshazelwa seswekile. Ngenxa yokungabikho kwencindi yabo egazini kwezi zigulane postprandial ukunyuka sugar ratio.

Ukungabikho ngawo umzimba kuthiwa hypoglycemia. Kufuneka kuqatshelwe ukuba le meko ekuso kubantu uphilile kunye ukutya ngokungqongqo okanye umthambo ngokugqithiseleyo. Ukongeza, izigulane seswekile, izigulane kwakhona ubunzima hypoglycemia, ukuba kukho libanda of arhente hypoglycemic okanye insulin idosi esikhethwe ngokuchanekileyo.

hyperglycemia

igazi Sugar glucose kwi eziphezulu glucose kuthiwa hyperglycemia. Iimpawu zaso ungakwazi ziquka:

• ukulunywa;
• ukoma ngokugqithiseleyo;
• ucaphuka;
• Ukuchama rhoqo;
• nokudinwa;
• kwiimeko kakhulu kungenzeka sezingqondweni okanye ukuba khokhoma.

hypoglycemia

Ukuba eswekile yegazi akwanelanga, ibizwa ngokuba hypoglycemia. Phakathi iimpawu zayo:

• ozaziyo yindlala;
• ephula ulungelelwaniso olupheleleyo iintshukumo;
• ubuthathaka jikelele;
• nesiyezi;
• isicaphucaphu;
• kunokwenzeka ukulahlekelwa sezingqondweni okanye ukufa isiqaqa.

Indlela ukujonga amanqanaba iswekile yegazi?

Kukho iindlela ezimbini ezisisiseko ukuqinisekisa inqanaba iswekile yegazi. Imvelaphi - zovavanyo unyamezelwano iswekile, okwesibini - umlinganiselo xi glucose kunye novavanyo lwegazi.

Isalathisi yokuqala ebonisa noogqirha - ephula glycemia ungatyanga, kodwa akusoloko ibonisa ubukho sifo. Le yindlela eqhelekileyo kakhulu, nto leyo equka ekugqibeni isixa capillary eswekile yegazi emva kokuba ezile kweeyure ezisibhozo. Yegazi iyathathwa ngomnwe kusasa emva ubuthongo.

IFG (kakuhle nokuzila glycemia) ubizwa ngokuba yimeko apho glucose equlethwe egazini (plasma) ungatyanga, ingaphezulu kwinqanaba oqhelekileyo, kodwa ngezantsi ixabiso threshold, nto leyo diagnostic seswekile. Umzekelo, loo nto ithathwa lomzobo umda ku 6.4 mmol / l.

Khumbula ukuba ukuze uqinisekise i uqikelelo ukuxilongwa, kuyimfuneko ukuba baqhube izifundo ezinjalo ukuba ubuncinane izihlandlo ezibini. Kufuneka kwenziwe ngeentsuku ezahlukeneyo ukuze aphephe iimpazamo isimo. Ukongeza, ukufumana iziphumo enokuthenjwa, kubalulekile ukuba baqhube iziyobisi hormone.

uphando olungaphezulu test ukunyamezelana ukuba iswekile. Njengomgaqo, kuliwa ukucacisa uxilongo. Kule nkqubo isampulu ngolu hlobo lulandelayo:

• laqhuba uvavanyo lwegazi eqhelekileyo ukuba glucose ungatyanga;
• ngomlomo test ithatha 75 iigrem glucose (kuxa isisombululo zolwelo);
• iiyure ezimbini ukwenza isampuli ngokuphindaphindiweyo nohlalutyo igazi.

Imida afunyenwe eziqhelekileyo ukuba abathanga ukufikelela ukuya ku 7.8 mmol / l. A uphawu uphawu seswekile - ukufumaneka glucose kunene 10.3 mmol / l. Nge-avareji ye-10.3 mmol / L bacebisa ukuba kudlula iimvavanyo ezongezelelweyo.

Glycemia: ntoni ukwenza ntoni?

Ukuba kuyimfuneko, ugqirha umisela unyango lwe glycemia.

Noko ke, kule sifo eyona nto ibalulekileyo - ukugcina ukutya echanekileyo. Izigulane abaphethwe seswekile kufuneka sinikele ingqalelo ekhethekileyo futhi uqaphele ukuba ukutya iimpawu ezifana kwisalathiso Glycemic. A isiqinisekiso elungileyo impilo - nokudla ukudla index eliphantsi.

Okunye okubaluleke yokudla. Kwaye kwimeko hyperglycemia kunye hypoglycemia xa ufuna ukutya iicarbohydrate ezintsonkothileyo (ukutya ukuba zifunxe emzimbeni ixesha elide kwaye anikezele amandla kwithuba elikhulu ixesha), kukho, kodwa kancinci. Kwakhona, imveliso kufuneka isenokupheleliselwa emafutheni kwaye ziqulathe izixa ezikhulu protini.

Glycemia: unyango

Ukuba uye waphawula kophulwa umthetho glycaemia, unyango emiselwe ngugqirha wakho. Isiseko zonke inyathelo unyango - kuba ngokulungisa indlela yesigulane. Kwiimeko kakhulu kunokwenzeka ukuba ukusebenzisa iziyobisi. Itye - factor ibalulekileyo unyango glycemia.

Abanesifo seswekile sinwenwa kufuneka akwazi ukukhetha kakhulu ekukhetheni ukutya: udle kuphela ukutya ukuba unalo ephantsi index Glycemic. Nakumazinga glucose ophakamileyo, wayicola kufuneka balandele ngqo amandla iqhezu: kukho kancinane, kodwa rhoqo.

Le menu kufuneka ngokupheleleyo ngaphandle iikhabhohayidrethi 'embi' (umzekelo, iimveliso ezenziwe umgubo emhlophe kunye neswekile) kwaye ukunciphisa ngamanqatha. Isiseko yokudla kufuneka carbohydrate esimbaxa - izinto ukuze unike umzimba amandla ixesha elide. Kwakhona, xa kukho imali eyaneleyo kufuneka umxholo iiprothini ukutya.

Kakuhle imibutho umzimba ubunzima nokwehlisa akukho into ebalulekileyo kangako unyango glycemia.

Ngokufuthi, inani iimpawu amaqondo eswekile yegazi kakuhle Awuveli konke konke, okanye enxulumene kunye nezinye izifo kwaye zifumaneka zazivelela. akunakwenzeka ukuba ukwala unyango, nokuba isigulane subjectively uziva okulungileyo kwezi meko. Kufuneka kuqatshelwe ukuba ngamanye amaxesha iswekile yegazi kubangelwa yofuzo, kunye nabo kubuphepha izifo ezinjalo, kucetyiswa ukuba enze iimvavanyo zegazi qho.