Cortisol: Indlela ukunciphisa? Yintoni cortisol, yaye apho nguye onoxanduva?

Umntu ngamnye kubalulekile ukwazi oko nendlela cortisol zingachaphazela amanqanaba ayo. Kutheni liyophuma, ingakumbi ngexesha ekhulelwe okanye xa iimeko uxinezeleko.

Unoxanduva yintoni cortisol hormone?

Cortisol - hormone steroid secreted yi adrenal babathwalela igazi wonke umzimba. Ukusebenza hormone kwenzeka xa uxinezeleko kwenzeka xa esweni imeko kuyimfuneko ukwenza isigqibo esisiso. Kukhuthaza umsebenzi ingqondo lujolise ukuze woyise loo meko.

Ukuba akukwazi ukuyisombulula le ngxaki kwixesha elifutshane, inqanaba cortisol kuhlala ephakamileyo ixesha elide kwaye ingenza ingozi enkulu ukuba umzimba.

Kutheni Kufuneka cortisol?

Yintoni cortisol? Its ebizwa uxinezeleko hormone kuba yaveliswa ngexesha kukuvela kwiimeko ezingaqhelekanga. Kuyanceda ukulawula iinkqubo pathways emzimbeni, iyazingenela ingqondo kwaye incedisa amajoni omzimba.

Ebudeni bexesha yoxinezeleko hormone kuthintela ukuhla uxinzelelo lwegazi. Ngoko ke, kwiimeko ezinjalo, akayi kuba nako ukufikelela kumanqanaba asezantsi. Cortisol kuchaphazela imithambo yegazi lize linciphise kubo. Ngoko ke, uxinzelelo lwegazi kwandisa. Xa indlala cortisol inceda ukugcina inqanaba eyimfuneko glucose egazini.

Kutheni cortisol ihomoni okuthiwa ukufa?

Ezinye iingcali kubiza ukufa cortisol hormone. Ngokuqhelekileyo oku kwenzeka xa bekhulisa eninzi ntshikilelo.

Ngeli xesha, umzimba womntu uqala ukusebenza kwi imida umthamo wabo, nto leyo ngombandela kukhokelela ekufeni neendyebo elide kumazinga hormone.

Indlela ukunciphisa izinga cortisol? Ingaba inqanaba yokwanda hormone kunokukhokelela imiphumo ebuhlungu kangaka? Yiphose kwigazi yenye abasabela okuqala neenguqu yemeko ezisingqongileyo.

Reaction kuxinezeleko ngohlobo nokukhululwa cortisol kwi umkhondo igazi kulandelayo:

• sehla umsebenzi kwamajoni omzimba;
• imisebenzi cognitive ukuncokola;
• ukuveliswa enkulu umbane Ukucalucalulwa olukhawulezisiweyo kweziyi kunye carbohydrate.

Ngenxa yoko, kukho ukudinwa kumzimba, izitya intliziyo negazi miseka, kunciphise imisebenzi ibakhusela eziphilayo. Kwezinye iimeko kunye namaqondo cortisol ukwanda elide lunokwenzeka kwaye ibangele memory sokunciphisa kukudakumba.

Izizathu eziphambili bendyebo cortisol

Kukho izizathu eziliqela ngenxa apho kunokwenzeka ekwandiseni imveliso cortisol:

• uxinzelelo njalo ukuba umzimba womntu ukuya kumda, oko kukuthi ukusebenzisa bonke oovimba ezikhona.
• umsebenzi Ukwandisa emzimbeni.
• Ukusela ikofu kukuninzi ikhokelela kumanqanaba cortisol 1/3.
• ukudla elide okanye nezingafezekanga. Kulo mzekelo, amanqanaba iswekile zivunyelwe, kunye namanqanaba cortisol kuvuka. iinkqubo ezinjalo kuthi ngokuthobela ukutya engqongqo.

impembelelo ezihlangene yeemeko ezininzi kukhokelela ekwandeni kumanqanaba cortisol.

Indlela umzimba aphendule kumanqanaba cortisol?

Indlela ukunciphisa izinga cortisol? Amanqanaba Ukwanda umkhondo hormone inkangeleko iimpawu kunye ngazo zilandelayo:

• Amanqanaba aphezulu cortisol kukhokelela ekuncipheni wayama ngayo umzimba.
• Kukho ukunyuka ubunzima emzimbeni njengoko Ukunyuka kokuphakama hormone kukhokelela utshintsho lutyekele ukutya okumnandi.
• Yeyona nokufumba kwamafutha kwindawo esiswini, ukwenza umzobo kwi imilo ye-apile. Oku obonakala ingakumbi xa cortisol ke kwaphakanyiswa kwabasetyhini.
• Ukuba ukwanda amanqanaba hormone, imveliso insulin phantsi kwempembelelo lawo asezantsi kakhulu. Oku kukhokelela ukuchwetheza seswekile-2.
• Ingxelo amandla emadodeni kwenzeka ngenxa kweempembelelo kumanqanaba aphezulu cortisol hormone eyindoda - testosterone.
• Kukho nezifo ukuhla.
• Amanqanaba Ukwanda hormone kwandisa izinga intliziyo. Ngoko ke, kukho ubungozi kwamalungu omzimba kunye isifo sentliziyo.
• Kukho Uvalo kunye nochuku, ngokuba cortisol kuwuvule yonke indlela yomzimba.
• Kukho flatulence okanye isifo sorhudo, ngamanye amaxesha inwebu kwiinwebu komtshiso Amathumbu amakhulu kwenzeka.
• Ukuchama rhoqo, ingakumbi amadoda, ngenxa ukudumba endlaleni.
• Amanqanaba Ukwanda cortisol kunokukhokelela kwamathambo.

cortisol High luxhomekeke ukulungiswa, kuba kungakho izitenxo emsebenzini amalungu amaninzi.

Ukwehlisa hormone emzimbeni

Unoxanduva yintoni cortisol hormone? Eziphilayo zingenzeka yandisa imveliso yawo, oko kunokubangela nayiphi na kwezi nkqubo zilandelayo emzimbeni:

• ukuphazamisa sezintso;
• kwimeko ngobekuphandwa ngako ukutya ngokungqongqo kukho ilahleko ubunzima zitsolile;
• kunciphise umsebenzi yebhinqa;
• drop kwenzeka ukwenza iihomoni ezinkulu;
• kukho inkqubo tubercular.

ukungabikho elide kwale hormone kungabangela ezimbi zilandelayo:

• komzimba;
• yandisa uxinzelelo lwegazi ukuba kwenzeka xa amandla amancinci ngokomzimba;
• ebuhlungu, isiyezi ngamanye amaxesha;
• ukungabi namdla;
• gqwa ivela isifo sorhudo okanye ukuqhina;
• ukudana;
• ucaphuka.

Indlela yingozi le yincindi ntshikilelo amabhinqa?

Ingxaki ephambili yokunciphisa okanye kwandiswe cortisol kwi abafazi ukuphazamiseka ngokwesini. Ngexa lokukhulelwa, ukunyuka inqanaba hormone nanjengokwesimo, kwezinye iimeko, oku kukhokelela utshintsho umlinganiswa alahlwayo exesheni. Kwezinye iimeko mhlawumbi ubudlolo, okanye amaqanda polycystic.

Kuchaphazela amanqanaba cortisol kwabasetyhini inokuba iintlobo zokutya ezikhokelela ukungalingani hormone.

Yalahla nezikhongozelo kunye carbohydrate, ukuvula ukutya protein, umfazi yeyela kwimo ntshikilelo. Kulo mzekelo, amanqanaba cortisol Vuka, nto leyo ekhokelela iidipozithi elityetyisiweyo esisu kunye nobuso. Xa kukho ukutya ukuphazamiseka nayo imali eseleyo bezimbiwa.

Ukuze siphephe iingxaki ezinjalo, kuyimfuneko ukuba baphonononge ukutya okunezondlo, eya kuqulatha iimali ezaneleyo amafutha, iiprothini kunye carbohydrate.

Xa cortisol sele kwaphakanyiswa abafazi, oko zibuyiselwe ekunene rate, ukuba ndifumane isigqibo seengcinga kanye ukuba ukwaliwa.

Umngcipheko ukwanda cortisol in leembaleki

Amanqanaba aphezulu hormone emadodeni kungakhokelela kokutshatyalaliswa ezinqinileyo ubunzima bomzimba. Oku kwandisa uxinzelelo lwegazi kunye iswekile yegazi uya ebuchotsheni. kwinqanaba adrenaline liphuma.

cortisol iphakamileyo kunokubangela neembaleki yokusebenza fatigue rhoqo ntshikilelo ezigulo ezondeleyo. A nethe linyuke.

Zonke ezi nkqubo kunokubangela iidipozithi ezityebileyo kule ndawo esiswini ebantwini kunye esinqeni kwabasetyhini.

Rhoqo elingaphezu ixesha umzimba akuthethi kukhokelela ekwandeni kwemisipha mass kuqheleke mzobo, kunye nesiphumo esahlukileyo.

Indlela ukunciphisa izinga cortisol? Kwinqanaba cortisol inxaxheba iimbaleki asiguqukanga, kuyimfuneko ukuba ukulungelelanisa amandla ukubuyisela ngobunzulu umzimba.

analysis Iimpawu

Ukuze ukuqinisekisa inqanaba cortisol egazini, uhlahlelo wenziwe kusasa, ukuya kutsho kwiiyure ezili-10. Kwiziphumo zohlalutyo ibe nefuthe: karhulumente ngokweemvakalelo, izifo ezondeleyo, ekudleni kunye notywala.

Kwiiveki ezimbini phambi kokuba zohlalutyo kuyimfuneko ukuba inkunkuma evela kotywala kunye neziyobisi. Uhlalutyo engenziwa izihlandlo eziliqela ukuze uphephe iziphumo lobuxoki sifundo.

Phantsi Uhlalutyo lokusebenza ngokwesiqhelo lupheliswe ngokupheleleyo iingxaki kunye adrenal. Ngaphezu amisiweyo: ultrasound, livakale Imagnethi yomhlaba kunye Itomography ngekhompyutha.

Xa abadala kwinqanaba hormone yabantu kugqalwa eqhelekileyo xa iqela ukusuka 145 ukuya 600 nmol / ilitha. Abantwana ukuya kwiminyaka eli-16 - 85-500 nmol / ilitha.

Lo mahluko ubangelwa yi nokufunyanwa ebudaleni ezahlukeneyo lwezifo ezingapheliyo kunye ezimbi.

Ingcali unikela unyango kwamadlala, kwiimeko ezinqabileyo, ungenelelo ngotyando phezu adrenal. Eyona njalo emiselweyo iziyobisi ezifana "Prednisolone" okanye "Dexamethasone".

Ukongezelela amayeza, bunjani indices cortisol ngokusebenzisa ezinye iindlela.

Indlela bunjani izalathi?

Indlela ukunciphisa izinga cortisol? Ukunciphisa parameters hormone ophakamileyo ngeendlela ezininzi:

• bunjani ixesha yomsebenzi ngokomzimba;
• A ukutya okunezondlo ngaphandle nekofu, utywala kunye carbohydrate fast, kwaye ufake kwizidlo kwamafutha kunye carbohydrate kade;
• ukuthintelwa zeleka;
• iimvakalelo;
• kufakelelwa ukwehlisa izinga hormone;
• ukulala ebusuku ifanele ibe iiyure eziyi-8;
• kubandakanywe iivithamini kunye nesondlo acid acid.

Akuyi Kucetyiswa ukuba imvakalelo yindlala. kwakukho Ukuba yokutsiba ukutya, qiniseka ukuba ithuba okulula ezincinane. Ungasebenzisa, iziqhamo nuts womile. Yitya exabisa phambi kokuba indlala oku kutya, kuba kungenjalo akukho zothintelo akusayi kusebenza.

Kuyimfuneko ukuba ukuthobela iingcebiso neengcali isondlo, anyakaze uhambe ngeenyawo, nto leyo eya kunceda ukwehlisa izinga cortisol egazini.

Usebenzisa ebomini bomntu kufuneka nakanjani abekho, kodwa akukho mfuneko yokuba achithe elininzi zoqeqesho ixesha. Emva kokugqiba umthambo nga kusoloko kunceda umzimba, kwaye kwezinye iimeko bayakwazi ukwenza umonakalo omkhulu.

Ukunciphisa amanqanaba cortisol ziphele ivithamin C, onako elihle nefuthe ukutya nokwandisa nezifo.

Nciphisa okanye ukunyusa umgangatho cortisol egazini abasetyhini kunye namadoda eziyingozi ngokulinganayo, ngoko ke kufuneka ukuba baphile ubomi obusempilweni nidle okulungileyo.