Gingivitis: i gargle kwi ukudumba ngasezintsinini?

Wonke umntu uyazi ukuba nococeko yomlomo ukungahoywa kuneempembelelo. Oku kukhokelela kuphuhliso kweentsholongwane yayintsholongwane eyosulela engabangela ukudumba kwi intsini. Hayi njalo, kodwa ke umonakalo ukuba inwebu imazi ibonakalisa kunokubangela iimpawu ezifanayo zesi sifo, apho oogqirha bamazinyo kubiza gingivitis okanye periodontitis. Kubalulekile ukwazi ukuba ukususa njani umlomo wakho gingivitis. Njengokuba le nkqubo kucingwa kakuhle kakhulu. Ukongeza, ukuba kubonelelwa ngenxa yonyango ukudumba kwi iintsini ekhaya.

Ngeyeza gingivitis ukupheka wena

Inkqubo ngamanzi kwisisu somlomo iphumelela kakhulu. Ukongeza, asinto ibe nafuthe kabini. Ukususwa zeentsalela ukutya kunye nokucocwa phezu iintsini kwenzeka ngaxeshanye Umfanekiso iimpawu ukudumba: bomvu, ukopha, ukurhawuzelela, iintlungu - ngoko ukuba uqhelene nezi mvakalelo, inkcazelo malunga nokuba siyintoni na pula umlomo wakho kunye ukudumba iintsini, iya kwamkeleka kakhulu.

umyalezo amayeza kunempembelelo enamandla izihluma izifo. iimpawu zayo ukuphiliswa sele kudala kwaziwa. Kulo mzekelo, ungasebenzisa i decoction of kwesilumko, ityuwa yaze yangxenga ifuthe lomanyano isisombululo sodium carbonate kusenziwa ngokwemilinganiselo ngokulinganayo. Ukuze alungiselele iyeza ngamanzi, sebenzisa ezi zokupheka: 1 tbsp. l. imifuno shi 1 nendebe yamanzi abilayo, igcinwe olufudumeleyo malunga neeyure ezi-2. Isoda yokubhaka kwakunye netyuwa ungayithabatheli iyure-1. L. ukuba indebe 1 ngamanzi abilayo. Le decoction amayeza kudityaniswe izisombululo ezimbini. Khumbula le iresiphi elula, uya kwazi ukuba pula umlomo wakho gingivitis. Kufuneka kuqatshelwe ukuba neziyobisi kuba shushu kancinane, njengoko ukudumba etsolo kunokuba akukwenzi.

Amagqabi kunye neentyatyambo Wort St. kaYohane kwakhona isetyenziselwa ukwenza iti amayeza. Ukuba ufuna ukwazi ngayo ukususa e iintsini nangokurhala, thatha kwinqaku kwenye iresiphi. Emanzini amanzi iyure agaye rate Hypericum 1 tbsp. l. 1 emanzini endebeni. umhluzi okulungiselelweyo kuthathwa emva kokuba ekhoyo iiyure ezimbalwa. buhle bakhe yaye zisetyenziswa ukususa.

Ingca ukulungiselela nokuhlanganiswa, esetyenziselwa ukususa iimpawu ukudumba kunye nevumba emlonyeni, nto leyo iba mnandi kakhulu. Hypericum (20 g) kugalela ivodka (0.5 L), cofa iiveki ezimbini kwindawo emnyama. Emva koko faka amathontsi 25 100 ml amanzi asetyenziselwa inkqubo ngamanzi nganye.

Siwabeka umlomo wakho gingivitis, ukuba awunayo na imifuno eziyimfuneko? iyogurt Plain ugqibelele le njongo. Yaze yangxenga ifuthe lomanyano isiqingatha amanzi ayo udikidiki kwaye usebenzise njengesisombululo ukuba ngamanzi. Yenza i inkqubo njengoko ngokufuthi kangangoko kunokwenzeka.

Xa ndiqukumbela, ndithanda ukuba uqaphele ukuba nkqu ndlela Akumangalisi iphekwe ekhaya, wena musa indawo utyelelo yincutshe. Ezi zokupheka okulungileyo ukususa iimpawu, nangokurhala, kodwa akusoloko ukususa ityala layo. Amaxesha amaninzi ukubola ukubacaphukisa iingxaki ezinjalo, ngoko ke kufuneka asuse indlela zeengcali ngomatshini, okanye iintsini ziya kuba asha amaxesha ngamaxesha.