Gainer, ukubuyekeza kunye neengcebiso malunga nokusetyenziswa

Kuba abo ungayazi ngokwengqiqo ebanzi ukuya ezemidlalo, igama elithi "gainer" engacacanga. Yintoni na le nto engaqhelekanga, yaye yintoni na ukuba?

Ukusuka IsiNgesi "gainer" liguqulelwe ngokuthi "ukwandisa" okanye "ukwandisa". Le yenye yeendidi ngesondlo ezemidlalo, yenzelwe inzuzo weight.

Kutheni lento kufuneka?

Ukubunjwa yalo imveliso esisityebi kunene, kukho iproteni, carbohydrate, ndile, iivithamini, iiminerali kunye enzayim (enzyme). Nangona kunjalo, ipesenti yeekhomponenti iifem ezahlukeneyo iindlela zinokwahluka kakhulu omnye komnye.

Ngokusela cocktail izihlunu ubunzima ukunyuka ngokukhawuleza, kwakhona kakuhle ubonelelo imihla yamandla, kukho kugqajukelwa amandla. Le nomnikelo na indawo isidlo ukuba amantombazana kunye namabhinqa.

Yintoni gainer ukhetha?

Konke luxhomekeke kwinjongo womntu. Ukuba ufuna ukufumana ngcono ngokukhawuleza, kufuneka njengendlela ekudleni ophezulu. Ukuba injongo efanayo - kukho isiqabu imisipha omhle - kufuneka ibe iproteni gainer, kwakhona ngale kodwa okulungileyo.

Imixube leyo ibe namandla index ephakamileyo Glycemic, yaye lula zifunxe yintloya weprothini ezifanelekileyo recovery ngoko nangoko emva koqeqesho. Kanye carbohydrate nge eliphantsi index Glycemic kwaye multi-candelo kwiiproteni faka egazini ngokucotha yaye abangakumbi yenzelwe ukuba isetyenziswe ngexesha lasemini.

Njengenxalenye ezinye cocktails babe isodiyam, yaye waziwa ukuba bazondelele kule amanzi emzimbeni, yaye ujika ukuba inzuzo ubunzima kungenxa ukuba amanzi agqithisileyo, kodwa hayi kwi ngeendleko ukukhula mass kwezihlunu.

Ezinye iimbaleki uthathe creatine. Ngokuphumelelayo kunceda ukuba mkhulu. Njengelungu kweenkqubo pathways, le nto ikhuthaza ukuyilwa ATP, yaye kukholelwa ukuba amandla. Ngeli yokuqeqesha imfuneko ngokuba kwenyusa, ngoko ke isixa ATP eveliswe emzimbeni womntu, akwanelanga. Ukuba le nto zithengwa gainer, creatine wedwa akuyomfuneko ukuthatha. Njengenxenye cocktails yayo imali kangangoko.

Ukukhetha gainer, ncomo zazo zifumaneka kwi-intanethi, kufuneka sinikele ingqalelo kumenzi. Kufuneka ibe yinkampani enkulu, owayekho elide kwimarike yesondlo kwezemidlalo. Ndithembe ukuba ukujonga Akuyomfuneko kumthengisi evenkileni. Mhlawumbi enomdla yokuthengisa imveliso ethile.

Xela ukuba ukuba yintoni na gainer ilungileyo, wena awukwazi. Dlala indima bade beve ozikhethayo, loo nto kwakhona uhlobo lokutya. Nkqu cocktail ukuba wonke umntu asele Kuluvuyo olukhulu, ukuze akufani umntu othile, yaye oku akunanto yakwenza ngayo.

Indlela ukuthatha gainer ubunzima?

Selani kuyo iyure-1 phambi kokuba msebenzi. Ezo cocktails, eyenzelwe ukuba ukubuyisela, wathabatha imizuzu eli-15-20 emva Amazing yakho.

Kuyimfuneko kwakhona ukubala isabelo phambi kokuba usebenzise gainer ubunzima. Izimvo kunye nezindululo vanhu hinkwavo ayikho into ekufaneleke ukuba siyicinge, kuba nako ukuphumeza ukwanda ngamandla ubunzima ngenxa inyama ngamanqatha. Monthly ukutyeba kufuneka ungabi kilograms ngaphezulu kwama-2. Enye yokuhlola - ukutyeba kufuneka sikhatshwe ngokwanda wedini, kulo mzekelo, inani cocktail okhethwe ngokuchanekileyo.

Eyona engcono ixesha ezintathu-yolwamkelo: phakathi isidlo sasemini, ngaphambi nasemva kokuba Amazing.

Iziphumo ebezingalindelekanga gainer

Ezi iziselo kufuneka mazingabhidaniswa steroid, ezo yingozi kwimpilo, kubandakanywa amandla yendoda. Gainer, ncomo ikakhulu positive, oku icala angenako. Kodwa kusenokuba komzimba. Oku kungenxa flavour eynza cocktail. Kwakhona, negazi lakho angabanika icandelo protein (kwiproteni ye-soy, kunye nenkukhu m. P.).

Ukongeza, iprotini kwemfuneko uyawuthintela izintso, ngoko umele mayingagqithi idosi cocktail ngemihla.

Gainer akukho Kucetyiswa ukuba basebenzise abo nabavumayo kwaya.