Fitness. Imithetho-siseko zokuphucula self-nezizathu

Mntu ngamnye kuthi ufuna ukuba kwimilo elungileyo emzimbeni, khangela kufanelekile yaye slim, kodwa wonk 'ubani ithuba lokuba aye kuzilolonga okanye iqela leeklasi studio bayafaneleka. Yintoni ukwenza ntoni? Kukho isisombululo - Amazing ekhaya!

Umntu ukufunda oku kuya kuthi, "Owu, mna ngalo ngaphambili! Kuqeqesho ekhaya kwakhona kuthatha ixesha! Indlu izilingo kangaka (TV, intanethi, njl njl). Oku akuthethi ukuba mna. Ndaqala, kodwa kwafuneka ngokwaneleyo ukuba ubuninzi ngeveki ... blah-blah-blah. Fitness kunye nendlu engahambelaniyo ... "

Konke oku uyiqhelile kwaye mna! Kodwa siseko, ndatshintsha indlela yam yonke uqeqesho ekhaya usloviyah.Ya athembise utshintshwano nangoko wamazwi, musa yahlula iklasi ngezigaba, kodwa umphumo inene, uya kuvuyiswa. Utshintsho kakhulu ezibalulekileyo eziza kwenzeka kuwe-Guqula zingqondo bakho, ukuqonda ukuba wenza ntoni kwaye kutheni.

Motivation (ukusuka movere Latin.) - nenkani isenzo; psychophysiological isicwangciso Iyinkqubo engummangaliso eqhubekela phambili, ukulawula ukuziphatha kwabantu kumiselwa orientation yayo, umbutho, umsebenzi nozinzo; ikhono lomntu ukuhlangabezana ngenkuthalo iimfuno zabo

Yiyo le into enokukhuthaza nto kufuneka kwanele emva kweveki uqeqesho ekhaya kwi "schemes classical", njengokuba umthetho, impembelelo ezintsonkothileyo kuwo onke amaqela kwezihlunu. Kuza fatigue jikelele, kwaye ubuyela kwizihlalo zabo (thina, esofeni, yaye injongo yethu kudidi liphupha).

Umongo "ukwanda self-nkuthazo" lo mgaqo ekwenza phambili inkqubela yakho hayi njongo. Kakade ke, eyona njongo kujoliswe kubaluleke kakhulu, kodwa walahlekelwa akukubona oko ngendlela nawe, njengokuba nam, ngathi abaninzi kuthi, kuya kuba lula ukuba babuyele kunokuba ukukhangela kuba ikhoyo. ukwazi yethu iqalisa ukuthandabuza ubukho ithagethi, isimiso, hayi ngaphandle nokwenzeka yezithuthi kuyo.

Okokuqala, ukuchaza wena yi japan kakhulu enokufikelelwa kuzo umthambo omnye (uninzi yakho oyithandayo! (Oku kubaluleke.) Ngokomzekelo, tyhala-ups amaxesha 50, okanye uhlale-ups 30, okanye nantoni na, kodwa ukuba iimpawu zamanani. Kwaye ngoku ukuba uya kuba indlu khulula ixesha (umzuzu omnye) ukulandela lo msebenzi.

indlela nje enye ngosuku. Ngoko ungenza ukwandisa iqela leendlela, ugxile kuphela kwimpilo yakho lwesenzi. Kodwa enye indlela iyafuneka (kusasa, emva kwemini, ngokuhlwa, akunamsebenzi, nje yenza indlela enye maximum)! Uya kumangaliswa indlela ekhawuleza ngayo lihamba phambili! Kwaye uya kuba mkhulu!

Kusiza ukuba ibe ngumkhwa. Kungekudala uya kuqaphela isiphumo hayi kuphela inani kophindo, kodwa urhulumente sesizalo sakho, ukwandisa unyamezelo, amandla, uya kuba nentembelo ngakumbi, ekuphumezeni iinjongo zabo.

Kwaye ihla uya ufuna ukongeza umsebenzi wakho omthandayo isekhona into! Ke ngoko enye nenye.

Ukubona isiphumo kungekuphela nje ngamazwi kodwa reflection, uya kuzama ukuba ngakumbi, yaye umthambo ekhaya ukuba yinto abaziqhelileyo kalula, njenge ibhrashi amazinyo akho okanye nidle isidlo!

Khetha umthambo ngokuthanda kwakho, musa ukuma.

Kwaye khumbula, lowo uhamba phambili, nokuba amanyathelo ezincinane, sele phantsi ndlela ngaphambi kwalowo esimiyo phezu site!