EGaza ngexesha lokukhulelwa: yokuhlangabezana njani nazo?

Ixesha lokulinda ukufumana usana yonke umfazi izaliswe ingqondo nje kuphela ukukhanya uchulumanco nexhala, kodwa ezinye sikhala. EGaza ngexesha lokukhulelwa zithathwa ukuba ibe yingxaki eqhelekileyo, olwenzeka xa uninzi yoomama elizayo.

Nayiphi ukungasebenzi le iphecana zesisu ezibangelwa yimeko elula izihlunu emathunjini. Inyaniso kukuba ukususela kwimihla zokuqala ukukhulelwa kwamabhinqa utshintsho kakhulu hormone kwenzeka. Ukuya Ingane ukuphuhlisa ngokuqhelekileyo uvelisa dlala hormone, nto leyo iba nefuthe bazole abanye isibeleko, njengoko kuhlukumeza kwemfuneko kunokukhokelela kwezisu. Kodwa ngaphandle isibeleko, dlala kwakhona buyasikhulula izihlunu emathunjini. Kungenxa ubude inkqubo yokwetyisa siyandiswa, kwaye iintsalela ukutya baqale "ibhadule".

A imeko kakhulu okhulelweyo zimbi ngenxa songeniselo wesibeleko kunye nokukhula ezingekazalwa. Ukongeza, nayiphi ngezifo ukuba kude kube mzuzu wokukhulelwa okanye hayi kubonakaliswa okanye kakubi ngayo, ngokucacileyo ukuba waziva, ingakumbi esinyini inyongo nepancreas. Ngokuqhelekileyo kwimeko enjalo ugqirha imisela iziyobisi ukuphelisa ukuqaleka, ngoxa singabenzakalisi usana elizayo.

EGaza ngexesha lokukhulelwa ungalawuleka ngokuqalisa amandla iqhezu, oko kukuthi, izabelo ezincinane, kodwa ukwandisa inani izidlo. Abasetyhini kufuneka nangokuqonda bahlole ukudla imihla ngemihla, mhlawumbi ngaphandle ezinye iimveliso. Kuyanconywa ukuba adibane ingcali, njengoko wayechaza uluhlu ngokutya okunempilo, ukuqala iimpawu ngamnye.

EGaza ngexesha lokukhulelwa kunokwenzeka ngenxa kukutya kakhulu amanzi nezihlwahlwazayo. Kungcono ukuba zilandele ngqo ukutya okusempilweni, ukuphelisa ukutya okuneziqholo kakhulu, amnandi okanye enetyuwa. Yinto eyaziwayo ukuba iimveliso ezifana ikhaphetshu, iidiliya imidumba zonke kwandisa inkqubo ibile, ngoko flatulence ubukho babo ukutya kufuneka umda yokudla.

Ukuba ukutya engqongqo awabancedi ukuphelisa imimoya xa ukhulelwe, kuyimfuneko ukuba indawo imifuno iti njengesiqhelo, ezifana kakuhle olungqiniweyo iti chamomile, kwaye endaweni isonka esimhlophe, adle emnyama. Unako kwakhona ukubhenela iqhinga kancinane: ukuthenga kwi ekhemesti iti carminative, esetyenziswa rhoqo yokulunywa kwiintsana. Kwiimeko kakhulu, kusenokuba ukufumana amayeza, umzekelo, "Espumizan". Eli chiza ulilungu engenabungozi zombini unina kunye ndingekazalwa, kodwa ngaphambi kokuba ukusetyenziswa kunjalo kufuneka udibane nogqirha okhulelweyo kwaye bahlole umfanekiso lwezonyango jikelele.

Kubaluleke kakhulu ukuba eqhelekileyo yokusebenza umzimba ihamba. Kakade ke, umfazi kwindawo kuyimfuneko ukuba ukubaleka ngenyhek ejimini, kodwa ukuhamba kwindawo enempepho umntu uya kukwenza ulibale into yokuba neegesi ezifana esiswini. Ngexa lokukhulelwa, isisu kufuneka esenzeka rhoqo ngaphantsi kwe zonke iintsuku ezimbini.

Ukongeza, i gesi lokukhulelwa abe kwingxaki usulelo. Ngapha koko, le sifo iphathwa kunye antibiotics eziphazamisana microflora emathunjini. Kule meko kuyimfuneko ukwayama iimveliso zobisi, ingakumbi iyogurt, ahlanganiswe bifidobacteria.

Kwaye ukhumbule ukuba imeko yakho iya kuchaphazela uphuhliso ndingekazalwa, ixesha sele sasingaziwa lesi sifo yaye kungakhokelela isisu kulogo. Ngoko ke, oogqirha mihla samkela izibini ngubani othatha umba lokukhulelwa umntwana. Umzekelo, ukuba nizibambile ibhunga lokuqala kunye nogqirha, unako phambili ukuphelisa izifo ezininzi, ngokunjalo ukuze kulungiswe otya lwakho eya kukunceda umzimba ukuziqhelanisa ngokukhawuleza neemeko ezintsha. Ngapha koko, xa kungekho nezinye izizathu, irhasi ngexesha lokukhulelwa akuyi kwenzeka ukuba unamathela isondlo esifanelekileyo.