Esusa nemiphunga lo utshayayo. Ngaba kunokwenzeka ukuba ukucima imiphunga?

Ukuba uyakwazi ukulahla imikhwa emibi ezifana nokutshaya ekugqibeleni, ngoko eli nqaku ubhekiswa kuni, ngezantsi siza kukuxelela indlela ukucima nemiphunga tar, ubuthi kunye nezinye izinto ngexesha elifutshane ngaphandle umgudu omkhulu.

Abantu abaninzi bathi ndacela indlela kubantu love nicotine, isigqibo ukuqala ubomi obutsha apho kuya kuphinda kubekho umdiza langoku, kodwa ngelishwa, iimpawu i ex-otshayayo rhoqo kunye umntu, ndimzisa eninzi kabi. Ngoko ke, ukuze ukwazi kwakhona ukuphefumla, ngaphandle ukukhohlela phlegm, ngezantsi senze iingongoma ezimbalwa iza kukunceda ukwazi ukuphendula lo mbuzo, "njani ngokukhawuleza ukucima emiphungeni?"

Wazi njani ukuba ekulula ukuzicoca

Inyathelo lokuqala kwakhona, kwaye ngokufanelekileyo, umqondiso yokuhlanjululwa yemiphunga yakho - expectoration of isikhohlela. Loo indlela umzimba wakho kwindawo yokuqala ibonisa ukuba inkqubo ndahlukane inkunkuma yaye ndiwuqale ayibuyiseki umva, ke ngoku kuyimfuneko ukwenza iinzame kancinci.

Inyathelo lokuqala - inhalation

Inhalation yeyona ndlela inempumelelo kufuneka kuqala ezinokusetyenziswa yokusulungekiswa. Uyacetyiswa ukuba uqhagamshelane kwikliniki ekufutshane ukuze bangenele ikhondo inhalation (imuncwe kuyacetyiswa ukuba utyelele i-ofisi amaxesha ubuncinane 10-15).

Inyathelo lesibini - Sports

Ukuba usafuna uzithandabuze ukuba kunokwenzeka ukucoca imiphunga, ngoko ke unyango lokuqala ngentla apha akumkhululi imeko yakho, uze usafuna ukuba balahle ngokukhawuleza kungcoliseko kunokwenzeka miphungeni. Kulo mzekelo, wena ukuba kufuneka uqale uxakeke ezenzweni kwezemidlalo. Kungcono usebenzise amabala emidlalo emoyeni evulekileyo, yaye ngokukhethekayo kufutshane amanzi kunye nezityalo, ubuncinane ngenxa yale igazi lakho liya kuthumela ngcono, kwaye umzimba uya kuba besebancinane, entle nempilo ngakumbi. Ukuze lwethu ngokuba "ukucima nemiphunga lo utshayayo" waqalisa ukwenza ngokukhawuleza kangangoko kunokwenzeka, sicebisa ukuba ngaphandle sibaleka umoya omtsha atyelele echibini lokuqubha, iiklasi yoga okanye nje ngendawo yokwenza umthambo.

Inyathelo lesithathu endleleni eya kwimpumelelo - umoya oluchanekileyo zasiwa

Cima imiphunga lo utshayayo xa usebenzisa imithambo yokuphefumla. Ukuza kuthi ga ngoku, kukho ezininzi ezinzima imithambo yokuphefumla, nto leyo enokukunceda ekususeni umzimba. Ngezantsi kukho ezimbalwa kuzo ziza kuboniswa:

1. Umsebenzi wokuqala inyanzelekile ukwenza kangangoko kunokwenzeka ngokuchanekileyo. Ekuqaleni, kuya kufuneka ukuba kuma imilenze ezimbini obuxhasayo, ukubenza ububanzi egxalabeni. Okulandelayo, kufuneka uthathe uphefumle kwaye uqale uwukhuphe kakhulu uphakamisa (ezifana eziqwenga it), lo gama owanyayo esiswini. Ezi ifanele kukukhokelela kwimo yokuphumla ezolileyo nangokupheleleyo.
2. Lo msebenzi yesibini kunceda umntu ukuba bagxininise iingcinga zabo. Yima ngokulinganayo phezu ooxhongo ababini axhasayo, khangela kwindawo kwinqanaba iliso, amehlo akho. Qala ngokucotha ukuphefumla ngokunzulu nomoya emlonyeni uze kabukhali teke imingxuma yayo impumlo. Emva ezinikezwa ezimbalwa kufuneka kukhawuleziswe ku logama nje ithuba ukuphefumla nzulu amandla. Loo msebenzi kuyimfuneko ukwenza ngaphezu kwezihlandlo ezingama-20.
3. Ukongeza kule imithambo ezimbini ngasentla kukho omnye, nto leyo ke enempumelelo kakhulu. Thatha indawo lisalele, thatha umphefumlo onzulu nivuthele ngaphandle kwisisu. Ukuphefumla kufuneka nayo inikezwe yi imizuzwana hayi ngaphezulu kwe-10, yaye ke awukwazi kancinci kancinci uwukhuphe ezixhuzuxhuzulayo. Le nkqubo kufuneka iphindwe malunga 5 amaxesha.

Ekubeni ngomsebenzi uqheliso ezingundoqo ngempumelelo ngokwenene kwixesha elizayo uya kukwazi ngaphandle tips umntu ukuphendula enye imiba ezinkulu ebomini bethu: "Ngaba kunokwenzeka ukuba ukucima nemiphunga?"

Inyathelo lesine - ezikumgangatho ophezulu bath

Ukuze umzimba ngokukhawuleza kangangoko kunokwenzeka zihlanjululwe ityhefu, sicebisa ukuba utyelele bath ubuncinane kanye ngeveki iinyanga eziliqela ilandelelana. Ukongezelela, musa ukulibala ukuba wena yokuhlambulula nemiphunga lo utshayayo ngokukhawuleza nangobuchule kangangoko kunokwenzeka, ngoko ke kufuneka ukuba usele tinctures bokwenene ngakumbi esintu.

Inyathelo sesihlanu - iti eyenziwe kule imifuno

Msipres, zetyeleba lobulumko, amagqabi oki, amagqabi blackcurrant, iintyatyambo chamomile kunye namagqabi, njl sebenza iyeza ebalaseleyo ngenxa yokuhlanjululwa kwakho umzimba. Kufuneka ukuba asile imbiza enye imifuno ngobukhulu, aphefumle Bungumphunga encinane enuka eziya bakhululeke wena untywilisele ehlabathini yoxolo kunye nenzolo. Sikukhuthaza ukuba uye emva umphunga kubanda yaye abazange bathethe nabanye nokuba ngaphakathi lemizuzu engama-30 ezayo.

Inyathelo lesithandathu - isondlo esifanelekileyo

Sonke ukususela ebuntwaneni emlonyeni kamama okanye uninakhulu bayazi ukuba itswele kunye nekonofile babe iipropati ezithile antibacterial ezinceda umzimba wethu, ukuba balwe izinto ezahlukeneyo eziyingozi. imisebenzi eyabelwe ngokuba "ukucima nemiphunga lo utshayayo" akukho ngaphandle. Ukuba imveliso efanayo ezisiweyo kuwe umusa, ukuba uqale uyinqunqe ibe ziingceba amancinci, yongeza amanzi singaxubeki neswekile. Okulandelayo, kufuneka usebenzise zilungiselelwe ngaphambili amacephe umhluzi ezintathu okanye ezine imini yonke. Ubude unyango kufuneka ubuncinane ngeveki.

Ukongeza vyshenapisannogo icebise ukuba ngokubafekethisa yakho isisu chicken umhluzi, kodwa kuphela eshushu okanye ashushu, ukuze isiphumo ubengenanzondo, ukongeza kwi itswele lwabo ukwakheka negalika. Ubukhulu becala chicken umhluzi liqinisekisa ukuba isikhohlela kwindawo lung uqalisa liquefy yaye ekugqibeleni uya salawo aphumayo. Kwakhona musa ukulibala ukuba ubisi iyawasusa nemiphunga lo utshayayo.

Inyathelo Seven - ukusetyenziswa amayeza intsomi

Ukuze ufunde ukucima indlela imiphunga ukusuka eluthulini, tar, buthi, njl ngokusebenzisa amandla exercises ezemidlalo nokuphefumla, sele nisazi, kodwa ngendlela basempilweni ngokusebenzisa amayeza iintsomi, yazi iyunithi, ngoko ke kufuneka iiresiphi eziliqela zingafumaneka umntu namhlanje uya thaca ngezantsi.

1. Tincture equlethe ithupha nompleyini yeyona ndlela inempumelelo ekhuthaza ukususwa ngokukhawuleza phlegm. Ukulungiselela lo mqondiso, ingabangaba, kuya kufuneka enye icephe nezi ntso, 200 iigram yamanzi ashushu abilayo. Yitya wapheka ichiza kuphela emva kweeyure eziliqela ukumnika iveki enye.
2. Xa imithombo eyahlukeneyo online kwiminyaka yakutshanje basoloko kukhubeka umba ex-abatshayayo: "Ngaba kunokwenzeka ukuba yokuhlambulula emiphungeni ngokusebenzisa ntyatyambo kunye oregano" Impendulo ilula: ". Kakade ke, ewe" Ngaphezu koko, le umhluzi yenye yabantu abanam ulungiso kakuhle lwekhulu yethu. Ukuze wenze oko, kuya kufuneka enye icephe ozuba omnye icephe oregano, ngoko umele bazizalisa CUPS embalwa yamanzi ashushu ze ukushiye kangangeyure ubuncinane. Kufuneka sisele decoction kathathu ngemini, ngaphandle kokusebenzisa iswekile.
3. Enye indlela eya ngokukhawuleza nangempumelelo ekucoceni umzimba wakho ngayo ubumdaka - eli umhluzi, ziqulunqwe ngokwendlela yecash yobisi kunye oats. Ukuze wenze oku kufuneka ukuba apheke epanini ubisi (0.5 iilitha) kwaye ufake iglasi oats. Xa umxholo eqalisa sethumba, ukunciphisa ubushushu ushiye esitovini de kube lelo xesha ithe ngumphunga ngesiqingatha. Emva koko kufuneka zizame umhluzi ngokusebenzisa yokugalela kunye kuyisela isiqingatha seyure phambi izidlo. Le nkqubo kufuneka iphindwe yonke le veki.

Siye zipeyintwe zonke iindlela kunokwenzeka ukuba yokuhlambulula emiphungeni, nto leyo ungasebenzisa ekhaya. Ukongeza kule miba ingentla apha, unako kwakhona ukubhenela amayeza mihla, kodwa, ngelishwa, xa kusenziwa, ezi iindlela ezisemgangathweni asiphumeleli 100%.

Akwaba impilo kunye nempumelelo!