Esiswini Dancing for Beginners ziya kunceda abasetyhini babe igudileyo kakhulu

Isisu dance yeyona ndlela iphambili abalufunda yokuthetha. Esi sixhobo sigqibeleleyo ukutsala yakhe ayithandayo. izifundo esiswini kukuqamba wabaqalayo kuya kunceda olu yobugcisa kweeseshoni ezimbalwa.

Kukho iimpikiswano ezininzi ubabalo ukuze umzimba wakho ukuba bhetyebhetye, eyona nto ibalulekileyo - ukuba ungalibazisi kwaye uqale iiklasi kanye ngoku.

ashushu-up

Esiswini dance kwabasaqalayo kuba iingcali, iqala nge razminochki ukukhanya. Kuyimfuneko ukushushubeza izihlunu. Ukuba ngoyaba oko, unako ukuba ungafumana enyelisa okanye dislocation. Wayixova imizuzu eli-10. Kufuneka ukuba ube yindawo ukwenza ezinye ekukhanyeni kwiziphakamiso setyhula ngezandla zakhe. Beka izandla zakho phezu bhanti, landela begoba ekunene nasekholo ukuba imizuzu embalwa. Tilts emva naphambili kuya kukunceda ukuba silungiselele yomqolo, izihlunu imilenze namaphephandaba ukuya kwindawo engundoqo ye seshoni.

ukuzilolonga core

"Eight"

Esiswini Dancing for Beginners ibandakanya omnye ukuzilolonga ezisisiseko - "ezisibhozo". Kufuneka kuqala cinga nani tyaba ezisibhozo ngengqondo eme sesazulwini sayo. Imilenze abekwe magxa akho ububanzi, kanye ethangeni kancinane asondele. Kufuneka ungathanda tirhisa phezu Icala lasekunene wengqikelelo ezisibhozo. Kulo mzekelo, isithende off phantsi awukwazi ndiniqwenge. Ngexesha lo msebenzi, nomlenze kakhulu kungarhoxiswa umva. Ngoku, ezi zazo efanayo yenziwa nge-hip lasekhohlo kwicala lasekhohlo. Movement wenza emva naphambili. Yenza kubo kuhamba ngonyawo lonwabu nje, phantse zonke ukuzilolonga kuquka esiswini umdaniso kwabasaqalayo. Umfazi kufuneka afumane uyolo nombutho, ukuba nemihlali njengoko kuvela kamnandi.

"Circle"

Ekwenzeni lo msebenzi, ukuba ngumdanisi ayisekho asibhozo kunye isangqa kunye nawe - embindini mzobo. Back - ngqo kakhulu. Ngoku ifakiwe umsebenzi ezimpundu. Bona njengoko lwenziwa kunye namandla awo ubuninzi ninikane kwiindlela zozibini achazwe apha kumgca umva le. Esiswini ngexesha elifanayo shi ngokwakhe.

"Gungqa"

izifundo esiswini esina kwabasaqalayo kwaye ziquka umthambo "gungqa". Intombazana imi ngeenzwane zakhe, amadolo waguqa kancinci. Imilenze - ndawonye. Kule khosi ke esinqeni. Avuke nitshintshane aseleyo, ngoko nomlenze wasekunene. umzimba Upper kufuneka ahlale yima.

"Dome"

Ukuze noqeqesho, isisu ukudanisa lwaye lwenziwa nanjengoko nangobunono kangangoko kunokwenzeka kwabasaqalayo kwaye iquka imithambo "nkundla". Ukuphumeza akabi nanzuzo umnyangi yakhe kufuneka uzive izihlunu zabo, ngoko ukufumana kuphela ilungile, kodwa ezintle. Okokuqala, kufuneka kakhulu ukuba yenyuse esiswini, uze naso ngamandla ukuba naye thina. Ixesha lokuqala kokwenza izihlandlo 5-6 kuhamba ngonyawo lonwabu, ngokuthe ngcembe ukwandisa isixa 15-20 kwaye ihamba ngesantya ngokukhawuleza. Uphefumla kule free, kodwa ayikwazi ukuba lwaqho okanye ukulibaziseka.

Ukususela kumaxesha ngamaxesha intshukumo iya kuba ngakumbi entle kunye zeplastiki. Ngokuthe ngcembe zifakwe kwi entsonkothileyo kunye nezandla, babandulula sixelisa isindululo wave elwandle. Emva kweeseshoni ezimbalwa emagxeni iya kuba, kwaye umthambo ezintsonkothileyo, ezifana "wokulitshangatshangisa", "oningga", kunye nabanye.

Esiswini Dancing for Beginners ziya kunceda ladies kuba nezimo ngakumbi, ukususa i-intshi elingakumbi kwiindawo anzima lwabasetyhini kunye bebamb 'ongezantsi indoda wayemthanda kakhulu kangangokuba uya kusoloko kukhangela kuphela kuye!