Ekondleni umntwana iinyanga. Amanqanaba Ukondla umntwana ngenyanga

Ukukhula usana kunyaka yokuqala yobomi bakhe ezikhundleni luhamba ngesantya esincomekayo. Kubonakala kutshanje kuphela kwaba sekunjalo kwiimvuthuluka kakhulu, kwaye ngoku uhlala ngokwabo okokuqala ngqa ebomini bakhe utya okubizwa yemifuno.

Kweli xesha ukusuka unikezelo kakuhle yokuba umntwana kuxhomekeke kakhulu kuba ngeli xesha kukho iinkqubo olumandla ukubunjwa kunye nokuphuculwa kweenkqubo ezininzi kunye nemibutho wosana. Kuxhomekeke, yena ikhula ngakumbi ngokukhawuleza kwaye kuqinise inkqubo akho omzimba. Ngoko ke, ukuba alungiselele ukutya umntwana ngeenyanga ukususela kwimihla yokuqala yobomi bakhe - yinto msebenzi ubalulekileyo kakhulu kunye noxanduva. Yeyona nto ibalulekileyo onke amanyathelo othintelo ezijoliswe ekunciphiseni okugula kunye nempilo yomntwana. Kwimeko apho ukutya loo mntwana iinyanga olwenziwe abadala kunye iimpazamo, oku kuchaphazela impilo indoda encinane ubomi bakhe kamva.

Bezifo lwenzelwe itheyibhile lokufida iinyanga emntwaneni. ukusetyenziswa kwayo Kulula kakhulu ukuba abazali. Le theyibhile ipeyintiweyo, ukondla eyiyo umntwana kwiinyanga. Ngokwahlukileyo ubudala elikhankanyiweyo amaxesha isidlo. Zidweliswe kwisigaba ngasinye wobomi kuyimfuneko ukulungiselela ukukhula kunye nempilo iimveliso baby.

impilo Early

Ngeli xesha, ukuze umntwana udinga kuphela lwebele-lwebele. Ngobisi, umfazi imali kangangoko iivithamini kunye amafutha, iiprothini kunye neeminerali, iicarbohydrate iihomoni, enzyme kunye nezinye izinto ezininzi ebomini kunye nophuhliso macandelo umntanakho. Kulo mzekelo, zonke izondlo sele nangokomthamo kangangoko. ngobisi lukanina kwizakhiwo zazo eziphilayo kunye nokwakheka imichiza ufana yedwa, sihambisane kakhulu iimfuno zomntwana. Enye into ebalulekileyo kukuba umntwana ufumana ukutya esixabisekileyo abulawe efudumeleyo ngqo ebeleni. ukutyiswa kuvumela kakhulu ngokukhawuleza ukufaka ukudibana engqondweni kunye nokuqonda phakathi komntwana kunye nonina. Noko ke, bahlale bomelele iminyaka ezayo. Ukongeza, lwebele-ekondleni usana nemiphumo emihle kakhulu emzimbeni sikanina. It normalizes inani imisebenzi, ngokubonelela impembelelo entle kwimpilo.

Ekondleni umntwana inyanga kamva wavelisa zonke iiyure 3.5. Ebusuku kufuneka uthathe ikhefu. Kufuneka iiyure ezintandathu enesiqingatha. Ngenxa yoko, inani lilonke lusidla kule iminyaka yimini izihlandlo ezintandathu. Xa kunjalo, ukuba usana buthathaka, oko linokusetyenziswa ibele qho, ukwenza kuyasa zeeyure ezintathu ngexesha imini kunye nobusuku iiyure ezintandathu. Inani ukondla ngelo xesha uya kuba kasixhenxe ngemini.

Ukuba oomama ubisi akakho, ngoko ke sisiseko ekutyeni kosana ayimveliso ezikhethekileyo ukutya usana. Kulo mzekelo, ungasebenzisa ubisi ezomileyo okanye engamanzi, inegwele okanye substitutes afreshi ubisi yabantu. Inani ngokutya kwi ngumntu ibele nokondliwa periodicity efana ngobisi lukanina.

kwenyanga enye

Kweli xesha umntwana kufuneka zidluliselwe ubisi lwebele kuphela okanye ethutyana ngumntu. abantwana abaninzi abondliwayo libele lomfazi. Bayakwazi inamathele akhulule-ukondla urhulumente. Ukutyisa usana ngoko yenziwa ngokwesicelo sakhe. Noko ke, kwimeko enjalo, umama ingqalelo into yokuba lwebele-lusidla ngenyanga 1 luba ngocwangco ngakumbi. abantwana abanjalo avelise indlela ethile, efuna isifuba izihlandlo ezisibhozo ukuya kwezilishumi ngosuku.

Abo bantwana, nisamkelela olungumgubo usana, wondla ngokungqongqo ilixa. Indlela ngokupheleleyo seenyanga ezimbini usana feedings ezisixhenxe imini yonke ukusuka ikhefu ebusuku iiyure ezintandathu. Ngokungafaniyo nabo imvuthuluka abondliwayo ngobisi lukanina, kubalulekile ukubonelela amanzi okusela. Oku kufuneka kwenziwe amaxesha amabini okanye amathathu emini.
Umthamo lonikezelo ngenyanga ezimbini usana ngumhla malunga isahlulo sesihlanu ubunzima bayo. Umzekelo, ukuba ubunzima kwiimvuthuluka na buziikhilogram abane, ngoko ke kuya kufuneka emakhulu asibhozo iigrem mxube. Kule idosi enye ye- ml 120.

Abo bantwana, olusetyenziswa esifubeni, izibalo ezinje akuyomfuneko. Ukuze kubonwe ukuba ingaba banazo ngobisi lukanina ngokwaneleyo kaThixo, kuthathelwa ingqalelo ubunzima wosana kwinyanga edlulileyo, inkangeleko yayo kunye nokuziphatha, kwakunye nezihlandlo ukuchama.

iinyanga ezimbini

Umntwana kweli xesha ukondla umntu kufuneka afumane ikhulu elinamanci mathathu ananye anamanci mahlanu grams ukutya. Ebudeni mini iya kuba mnye-yesithandathu ubunzima bayo. Kubalulekile ukuba le nxalenye yale mithetho wanikwa kuye ngohlobo ngobisi lukanina. Kunjalo nje omncinane ukuze abe ngumfazi, usana kufuneka kuqala isicelo esifubeni, yaye kuphela emva koko ukuba ibhotile ukutya.

Ukutyisa usana iinyanga ezi-2 kufuneka wenziwe ukuqukwa ezityiwa okubizwa iziqhamo. Kulo mzekelo, kubalulekile ukukhumbula ulawulo enye jikelele: imini enye, iimveliso ezimbini ezintsha itakane awukwazi ukunika.

"Antonovka" iziqhamo engayiwayo mashing na iintlobo apile. wahlamba, acoca aza atyabukile phezu yeplastiki okanye iglasi grater. Kusenokuba indlela asebenza ngayo sisusa ngecephe elibukhali. apple okrwada ya ngowona mthombo iivithamini. Esikuzo, neerhali yemifuno leyo ngcono ekugayeni. Le okubizwa ngokupheleleyo sana esifanelekileyo, ukuba uSihlalo ezingazinzanga. Ngosuku lokuqala kufuneka anikwe nesahlulo sesine itispuni, elinesibini - isiqingatha umthamo wayo. Ekupheleni kwenyanga isixa okubizwa yaba yintsimi neetispuni ezintlanu okanye ezintandathu.

iinyanga ezintathu

Ngeli xesha, ukutya eziyintloko usana ubisi lwebele. Ukongeza, incindi zayo benza iziqhamo kunye purees.

Ekondleni umntwana iinyanga ezi-3 kufuneka ibandakanye imveliso entsha equlethe iiproteni ukutya, kunye lipids, amafutha, iityuwa izimbiwa kunye biostimulants. Le sac. It has a yendalo ivithamin D, onako ukuthintela yamathambo. Omnye-sesine zamaqanda umntwana nzima-ebilisiweyo ufanele kulu ngohlobo ngokongeza ubisi lwebele. Nika umntwana mihle ngecephe.

Ibele ngeli xesha wenziwe izihlandlo ezintandathu ngosuku kunye lekhefu emini ukuze iiyure 3.5, yaye ebusuku - 6.5.

Xa kunjalo, ukuba umntwana ndimanyise olungumgubo usana, ukondla yesithathu kwiinyanga ezintathu kunye okubizwa yemifuno isiqingatha kufuneka zibandakanywe. Ukulungiselela Ukutya kufuneka kube ngendlela ekhethekileyo. Kulingane kuyimfuneko ukuba iminqathe, ikhaphetshu entsha, iitapile kunye beetroot. Imifuno nyulu, wayipheka iiyure ezimbini imali encinci lwamanzi ukongeza kancinane ityuwa waza wazisula kabini ngokusebenzisa njengesisefo entle. Ubunzima endibufumeneyo kongezelelwe imali encinci umhluzi zemifuno kunye nesiqingatha ongumakad sac kunye oli yemifuno.

kweenyanga ezine

Kweli xesha ebomini usana lo mthombo kwezondlo lubisi lukanina. Kuye ufumana izihlandlo ezintandathu ngosuku kudluliswe iiyure 3.5.

Le banikwe mihla le isetyenziswa iqanda sac, imifuno kunye neziqhamo okubizwa. Ekondleni umntwana kwi iinyanga 4 lwenziwa kongezwe entsha imveliso - itshizi cottage. It is a ngumthombo otyebileyo protein kunye neeminerali. Inxalenye yokuqala kufuneka ibe sisiqingatha itispuni.

Kwiinyanga ezine yokudla yomntwana ukuba ahlanganiswe isophu yemifuno. Iresiphi yokuxhoba yayo Akukho nzima kakhulu. imifuno abade ndahlamba ngokupheleleyo apheke nesiqingatha seyure, uze emva koko waxovula.

iinyanga ezintlanu

Kweli xesha umntwana kufuneka kondliwa ngobisi lukanina. Noko ke, ngokukhawuleza luyakhula kwaye ziphuhlisa. Ngoko ke, lwebele-badle iinyanga ezi-5 kufuneka bahlangabezane ngokupheleleyo neemfuno yomzimba wakhe. Amanzi ayo, purees iziqhamo kunye nemifuno, kwakunye sac kunye cottage sisi kuya kufuneka ukukhula iiminerali, iivithamini kunye nezondlo. Ntoni ukuba umntwana, unina uyakwazi ukufumana phezu ngengcebiso wabantwana. Kodwa inyanga ezintlanu-baby enye lwebele-lwebele kufuneka indawo yalo imana kuthathwa yi-sisirhintyelo.

iinyanga ezintandathu

Kid iyaqhubeka ukuba ibele. Noko ke, njengokuba umthetho, kule ubudala kuqala kuvela amazinyo, ukuvumela ukuba idle ukutya. usana badle kweenyanga ezi-6 kufuneka zinokohluka. Kufuneka ube imifuno langoku, incindi yeziqhamo kunye purees. Ngeli xesha, inkqubo kokudla usana uba ngokweminyakla kwaye ukumelana ukutya a ukuyondelelana liyajiya ngobisi lukanina.

Ukutyisa umntwana iinyanga ezi-6 kufuneka ahlanganiswe inyama. It iphekwe ukusilwa ngokohlobo meatballs. Umhluzi ngenxa zingongezelelwa cereal (oatmeal, irayisi kunye buckwheat). Le isuphu, pre-ukusilwa kwi blender, kuyimfuneko ukuba singafaki daze yakho.

kweenyanga ezisixhenxe

Isiseko ukutya usana kule ubudala lubisi okanye usana olungumgubo sikanina. ukutya okuziinkozo Noko ke, ekondleni usana kwiinyanga 7 kufuneka uyatyetyiswa, intlanzi kunye nenyama izitya, iyogurt kunye cottage itshizi, iziqhamo pureed kunye nemifuno. Phambi kokuba unike usana lwakho ukutya engaqhelekanga, ukhathalelo kufuneka sisabele kuyo. Oku kufuna ukuqaliswa yokupasa isitya esitsha ngasinye. Kulo mzekelo, inxalenye yokuqala kufuneka amancinci. Xa kunjalo, isixa zokutyisa kwandiswa xa kungekho ukonakala emnyama okanye negazi lakho, kwakunye iingxaki kwinkqubo yokwetyisa.

iinyanga ezisibhozo

Kule minyaka, umntwana ukubazi bayawafundisisa ezahlukeneyo ukhanga. Noko ke, ubisi lwebele akufuneki ngaphandle kwi menu yayo. Table, nto leyo echaza ukunikeza umntwana nyanga, inika ngokuhlwa kunye nokuncancisa kusasa. In iiyure eziseleyo kwiimvuthuluka sele ukunika sisirhintyelo.

Kwiinyanga zokuqala ezisibhozo ngane kukuvuyela ukuba adle:
- nditsho amanzi cereal okanye ijeli yemazi yenkomo;
- turkey inyama, umvundla kunye nenkukhu;
- iimveliso zobisi (cottage itshizi, iyogurt, njl);
- inyama bakayise;
- omiswe okanye ingqolowa crackers.
Ukutya baby kule ubudala - 5 amaxesha ngemini.

kweenyanga ezisithoba

Ngeli xesha, usana sele eve aziqhelileyo papa ezininzi, yonke imifuno kunye ezininzi neziqhamo. ukutya iquka iintlobo inyama, iyogurt kunye cottage sisi. Noko ke, isondlo ezintathu kuququzelelwa, eliquka izitya yemifuno inyama (sasemini), cereal okanye iziqhamo cottage sisi (sangokuhlwa okanye sakusasa). Umntwana iyaqhubeka ukutya ubisi yam ndisemabeleni kama.

iinyanga ezilishumi

Ibele kufuneka igcinwe ukuya kunyaka wobomi yosana. Kulo mzekelo, kuba sakusasa kufuneka ibe ubisi sikanina. Ukuba oku akwenzeki, i yesondlo kusasa kufuneka luqulathe igama iyogurt. Le ekudleni inyanga-ezilishumi umntwana onjalo iimveliso kufuneka zifakwe:
- cereals;
- isuphu ulwelo, iitapile abilayo kunye noodles;
- cottage samasi casserole;
- iziqhamo kunye jam;
- inyama nentlanzi, hayi kuphela bepheka, kodwa yathamba;
- sisi nzima lashicilelwa;
- imifuno, purees iziqhamo kunye ayo;
- iziqhamo yathamba kunye decoction namakhambi.

Kwiinyanga ezilishumi elinanye okanye ezilishumi elinesibini

Zokutya kule iminyaka ngumba uxanduva kunye ezibalulekileyo inkxalabo koomama abanenkathalo. saleli nosana Daily kufuneka ziyilwe ukongeza kumzimba ekhulayo kuyimfuneko ubungakanani protein, amafutha, iiminerali kunye carbohydrate. Ukuze benze oku, umntwana kufuneka banikwe ukutya kakhulu abohlukeneyo. Asimele ziquka istatshi ukutya, iziqholo okanye kudla ukutya. Kule minyaka, umntwana akufuneki kondliwa amandongomane, itshokolethi, iziqhamo citrus, kunye nobisi yonke. Bezifo sincoma kungekhona usana ukutya kwakho ngamanqatha. Izitya olungiselelwe iinyanga ezilishumi elinanye umntwana kufuneka ibe ziingceba ezinkulu. Yonke into owondla umntwana kufuneka ukuyondelelana kwendlela okubizwa. Best zonke, ukuba ukutya kuphekwe okanye iyabiliswa.