Cryosauna: zibonisa kunye Izimo ukuba inkqubo

kutshanje cryotherapy ujoyine uluhlu iinkqubo zonyango kunye izithambiso, nangona isiphumo neGauteng abasebenza ababhali yakusasa kudala ngaphambi kokuba kusungulwe kwefowuni. Namhlanje kuya kuba zithandwa kakhulu kwaye isetyenziswa kuphela ngeenjongo zamayeza ukulapha umzimba, kodwa zokuthambisa, kunye namayeza imidlalo cryosauna. Iimpawu kunye Izimo kwi inkqubo kubonisa ukuba sesichengeni elifutshane elide kubanda kunempembelelo nenzuzo emzimbeni.

Eyona Umgaqo le cryo - exposure olufutshane kumaqondo obushushu ultra-phantsi (ukuya kuma -180 degrees) nolusu, ekhuthaza hormone kunye amajoni omzimba kwaye ikhuthaza nokukhululwa endorphin, dopamine, serotonin - hormone yolonwabo. Iseshoni ithatha imizuzu yokuqala ukuya kweyesithathu phantsi kweliso likagqirha umzimba.

Cryosauna: zibonisa kunye Izimo nenkqubo cryotherapy ukuba impilo jikelele

exposure zexesha elifutshane ukuya kumaqondo obushushu asezantsi, ukongeza isiphumo ulusu lobomi, ukwandisa ilizwi layo, nokuphelisa iintlungu nezifo kwinkqubo musculoskeletal, kananjalo kunceda kwi unyango lwe sombefu, allergies (ngaphandle aleji yingqele), isifo seswekile sinwenwa kunye neziphumo zayo, loloyiko utyando elandelayo, ukutsha . Seshini cryosauna uncedo ekulweni neurosis nokudandatheka, abuyisele amandla yinkunzi bunjani imijikelo ngenyanga kwabasetyhini. Oogqirha bacebisa ukuba beze kwiiseshoni ye cryotherapy kubantu abanengxaki sokulibala, izifo zolusu, ukuphazamiseka yokucolwa.

, Iiseshoni enyaniso kunokubangela ukuqhubela phambili ezinye izifo ezingapheliyo, ngoko oogqirha Siyaleza ngamandla cryosauna abo wahlaselwa yintliziyo okanye sistroke, unesifo thrombosis okanye ezinye izifo semithambo, isifo sephepha kunye izifo ezihlasela zosulele wentsholongwane egazini, kwaye kananjalo imbali lomhlaza.

Cryosauna: zibonisa kunye Izimo nenkqubo cryotherapy ukunciphisa umzimba

Cryotherapy sisixhobo ngempumelelo kakhulu ekulweni umzimba. Ekubeni kubanda kakhulu kwandisa izinga pathways osetyenziswa ukunciphisa umzimba cryosauna. Noko ke, ukuze kuzuzwe ixesha elide kunye nefuthe ilahleko ubunzima ezingisayo kuyimfuneko ukuba ayayigqiba ikhosi epheleleyo ye 25-30 iinkqubo, nokuba ukulungisa yoko, iingcebiso ezagxila kunye ikhefu kwinyanga ephelileyo. iiseshoni kwama-20 enokukhutshwa ukusuka wayedla-3 ukuya kwezili-10 ukuba yokudibanisa inkqubo nentshukumo (umdaniso, aerobic, Pilates). Iiseshini cryo nceda ukuphelisa cellulite kuba xa phantsi izitya Ukupholisa ngumntu uvuleke yaye kuphucula ithombo legazi.

Contraindication ngokuba cryotherapy ekunciphiseni na izintso kunye nesifo adrenal kunye aleji yingqele.

Cryosauna: zibonisa kunye Izimo ukuba cryotherapy amayeza kwezemidlalo

cryotherapy yaba yimpumelelo kakhulu amayeza imidlalo, efana imisipha eqine kunye nemisipha, nemivumbo, contusions, sokubuyisela fast emva imithwalo enzima, kwimeko emva ukonzakala abadlali.

Ulwazi kwiimbaleki cryosauna kuyo nayiphi na imeko akunakwenzeka ukuba babekho phambi khuphiswano, njengokuba umzimba ukuba kukuba iziphumo zemidlalo ziya kuba ngaphantsi kunoko bekulindelwe.

Amaxabiso iyahluka isekelwe phezu nelo lokuqhubeka kwekhosi, kodwa inzuzo ezisa cryosauna, ixabiso le nkqubo sifanelekile na. Kwi-avareji, inkqubo enye iya kuxabisa engange 800-1000 nangaphezulu.