Cortisol, izinga kwabafazi

Cortisol (elinye igama layo - hydrocortisone) - enye iincindi zamadlala umzimba wethu uvelisa uthinte adrenal. Indima impilo yakhe ayikwazi nemikhuba. Kusinceda ukuba aphendule ngokufanelekileyo kwiimeko ezibangela, olawula uxinzelelo lwegazi, ukutya ekudleni kunye ukwaphuka kwamafutha. Xa ngamaxesha nzima umntu, umzekelo, xa uxinezeleko emzimbeni ixesha elide, ukungondleki okanye nendlala le nto inika amandla kwezihlunu. Ukongeza, cortisol - yemvelo arhente enkulu anti-ukudumba.

Yintoni izinga cortisol egazini? Yintoni ebonisa inqanaba cortisol kwaye ahlaselwe? Eyona umdla kwale hormone yi impermanence wayo. Ngentsasa ngezinto ezilapho kuyo emzimbeni kangangoko kunokwenzeka, emini yehla kakhulu ngokuhlwa efika kwinqanaba ubuncinane. Ukongeza, umthambo kakhulu, umsebenzi yengqondo olukhulu, kwakunye eninzi ntshikilelo - ezi zezona zizathu ezinokubangela cortisol ukwanda. abafazi eqhelekileyo zonke ezi oscillations yi 140-600 NM / l.

Ukuba amanqanaba cortisol emzimbeni kwandisa kancinci ngenxa ntshikilelo, kusenokuba zibe emihle. Cortisol zivusa ukukwazi komzimba ukukhula kwiimeko ezinzima: kukho nokulatyuza amandla emzimbeni, enza umsebenzi kwengqondo kunye nokuphucula nezifo. Nelo futhe yayo emihle yonke eziphilayo iisayikholojisti sebenzisa kwi kunyango ukucalulwa ezahlukeneyo, kule meko, cortisol lisebenza njenge adjuvant. Kodwa yonke ngqekembe a icala flip. Ukuba umntu phantsi koxinzelelo ixesha elide kwaye isoloko nokwanda cortisol kungekudala sibonakalisa iziphumo ezingalunganga: chronic fatigue, memory lomonakalo, inhibition umsebenzi lengqula, ukunyuka koxinzelelo lwegazi - oku uluhlu alupheli lweziqhamo kunokwenzeka ezibi kwimeko enjalo.

Ukophulwa cortisol emzimbeni kungabonwa ekuhlalutyeni segazi hormone. Uhlalutyo luza kunceda ukuchonga isifo kunokwenzeka. Noko ke, kukho umnyinyiva - hayi kuphela sifo kukhokelela ekwandeni cortisol. Ukongeza ukuhla imihla ngezinto ezilapho kuyo, kwakunye utshintsho ezibangelwa angafaniyo umthwalo emzimbeni, ukukhulelwa - ezinokubangela cortisol ukwanda. Ummiselo e abasetyhini ngexesha lokukhulelwa kwandisa malunga 5 amaxesha. Esinye isizathu isenokuba ukutya amayeza athile, kuquka zokucwangcisa ngomlomo.

bakudle abawathandayo protein iya kuba umdla ukufunda ngakumbi into ukwazi cortisol. Ukubambelela ekudleni protein, abafazi abaninzi bakholelwa ukuba le ndlela iza kukwazi ukugcina ngokuvumelana okanye ukuncipha. Nangona kunjalo, inani elikhulu iiproteni umzimba kukhokelela kakhulu nomkhwezeli. Cortisol ukhula, izinga kwabafazi ngaphaya esa utshintsho metabolic, ubunzima kwezihlunu elahlekileyo kunye nokwanda kwamafutha omzimba iqala. Nangona kunjalo, kukho ezinye amaqhinga: Ukuba ukutya ngexesha protein esifanayo umzimba lifumana imali encinane carbohydrate, inqanaba cortisol akatshintshi.

Ngaphandle kwazo zonke ezi utshintsho izizathu cortisol enxibe indalo bokuphila, kukho kwakhona izifo apho itshintshayo cortisol. Ummiselo kulo mzekelo kakhulu emalini okanye, kungenjalo, isiqulatho hormone tsakisi. Isizathu sokuba ukuphakamisa umgangatho iziyobisi kusenokuba isifo adrenal, yebhinqa, maqanda, isifo seswekile, ukuqina nkqu AIDS. Ukuba kukho urhano lokuba inqanaba cortisol emzimbeni kufuneka kuvuswa okanye kwehliswe makancinwe i endocrinologist, ngubani emiselweyo uvavanyo lwegazi okanye uvavanyo umchamo ukuba cortisol. abafazi Normal ukhumbule inokwahluka kodwa kufuneka bahlale ngaphakathi 140-600 NM / l.