Chromium picolinate - phakathi ukwenzakala kunye nokusetyenziswa.

Kukho bambalwa abantu ababeza neze elide kangangoko kunokwenzeka ukuze uhlale ulusana, obunempilo esebenzayo. Mhlawumbi le yenye yeendlela ezingundoqo iimfuno zabantu emva ukutya, impahla kunye nezindlu. Ngobuchule imibono ubuthathaka abanye abantu, abathengisi ukusuka namayeza afanelekileyo nyaka ngamnye izipaji engenanto abemi abafazazana abazono ziziimfumba, ndlela wenza ipilisi ngonaphakade entsha ummangaliso. Izithako Alone zokutya ezinomthamo of trivalent chromium eYurophu naseMelika wathengisa ngaphezulu kwezigidi-80. eerandi. Kwaye njengoko wonyaka 2002 ...
Kakade ke, BABALWA NDLANYA imibala ifumene oluninzi amarhe, intelekelelo kunye nophando pseudoscientific. Zama ukuqonda ukuba yintoni na chromium picolinate, ukwenzakalisa okanye inzuzo aze umzimba?
chromium Trivalent - element umkhondo asasazwa kwindalo ngokubanzi. Nangona kunjalo, akukho uphando kakhulu kwiimfuno umzimba womntu kulo unanamhla awuthunyelwanga kuqhutywa. Ingaba ukunqongophala chromium okanye abangaphezu kwemfuneko wayo zichaphazela impilo-ntle yethu, kodwa ingazeki. Nangona kwezithako ezibandakanya omnye iikhompawundi assimilable of trivalent chromium, ngoku ithandwa kakhulu.
Nabavelisi izongezo zokutya ukuqinisekisa ukuba chromium picolinate efunekayo ukugcina amaqondo eswekile yegazi eyiyo nefanelekileyo ekudleni ukutya. Ngaphezu koko, nokongezwa enesiqulatho chromium ukuza kuthi ga ngokuba sipapashwe ukuba indlela efanelekileyo ezikhuselekileyo ekunciphiseni umzimba. Oku kuyinyaniso. Ekubeni chromium picolinate uyakwazi ukugcina inqanaba iswekile yegazi oluzinzileyo, inkanuko, oko silawulwe. Ngelishwa, abenzi musa kubangela data emva zokurhoxa iziyobisi. Yaye akukho kuyakhuthaza. Bayakulangazelela iilekese, nenqatha, umgubo kunye sinyuke caloric ngamaxesha kwaye kufuneka nentsimbi nokuzimisela ukumelana naso.
Ukongeza, ezinencasa, nangona embi mzobo, kodwa iluncedo ukuba isimo sengqondo esihle. Ngoko ke, kukho kambe ukuba bagcine nje ingqiqo zinkulu.
Enye impikiswano ukuba intengiso ikhokelela nemixube kunye chromium picolinate. Kuthiwa kwandisa mass kwezihlunu, ngaloo ndlela ukukhawulezisa inkqubo ukutya. Akubonakali ubhalo Loo mazwi, kuba sonke siyazi ukuba izihlunu musa ezikhula ukusuka izongezo kuphela abakudlayo. Chromium Picolinate kule nkqubo nje ikhonkco, kwaye ayonto ibalulekileyo. Ndikholelwe, nangamandla olukhulu beqeqesha izihlunu ezi ikwimo entle kwaye kungekho dope zedolophu.
Phela, chromium picolinate xa besitya kwezemidlalo sele axilongwe akukho mahluko phakathi kwala maqela mabini uvavanyo zabonwa.
Kakade ke, kukho iimbaleki - bodybuilders, ngubani ifuthe chromium picolinate basafunda emzimbeni wakho. Kodwa amava zabo ukuthatha nzulu umntu oqhelekileyo angafanele ngayo. Trust, wabasukela isiqabu kunye nomthamo, la maqabane ukufunxa inani kwezithako ezahlukeneyo, kunzima ukuba ukusho ngokuqiniseka yeyiphi kwezi zinempumelelo ethe kratya.
Ngoko ke yintoni na chromium picolinate - kwenye intsomi nkonzo, kukho into eyingozi okanye umncedi yokwenene kumlo kwimpilo nobuhle?

Namhlanje akuqhelekanga ukuva ukuba chromium i carcinogen. Noko ke, xa siphawula ukuba kule meko ke umbuzo hexavalent chromium, nto leyo eye iimpawu ezahlukileyo okuninzi trivalent.
Kukho kwakhona Cingela ukuba chromium picolinate ibangela zofuzo. Qaphela ukuba iziphumo izifundo zesayensi ezingqina okanye disproving le lethiyori okwangoku thaca. Ukongeza, imifuniselo ezifanayo ziqhutywa eminyaka, ngoko ke akwanelanga ukufumana iinkcukacha ixesha echanekileyo. Qaphela kwakhona ukuba idosi enye into esebenzayo izilwanyana uvavanyo, njengoko umthetho, udlula yonke imimiselo ngamaxesha nje amawaka ambalwa. Kungenakwenzeka ukuba umntu enengqondo ephilileyo, bekuya kuba ukutya kudla ezininzi kangaka
Njengoko ubona ubungqina yokuba chromium picolinate uyakwazi ukwenzakalisa noqhekeko emzimbeni, ayikho okwangoku. Nangona kunjalo, indlela ezisebenza ngempumelelo lwesi sakhi kwakhona ayaziwa ngokuthembekileyo.

Chrome, ezifana zinc, yenye izinto zokulanda umkhondo enegalelo ubomi obude esebenzayo. kwakhona Le ngcamango kuphela, kodwa amalinge kwi namabuzi sele yavelisa iziphumo ezihle. Kuye kwafunyaniswa ukuba trivalent chromium picolinate inxenye, intlaka yokuhlanganisa iminombo echumileyo iiprotheni glycosylated lingancipha, ebangela ukwaluphala. Noko ke, ndingathanda ukuyibethelela eyokuba chromium kwakhona zingafumaneka ukutya. Akukho mfuneko ukuba ufunxe esutywe iipilisi, ukuba usukelo lwakho - ezempilo kunye nobuhle. Ukongeza, ngaphandle kokutshintsha indlela ubomi jikelele, akukho iipilisi mangaliso akuyi kunceda.