Chiropody

iinyawo zethu emini ezinengxaki umthwalo onzima - kuba kufuneka ukumelana nobunzima imizimba yethu nje kuphela, kodwa zonke ezinye izinto ukuba baphathe kunye nathi. Ngenxa yoko - kwaye imilenze ediniwe udumbile kakhulu. Ukunceda ukuthintela ezi imiphumo ebuhlungu inokuba yayixakekile kwaye ngexesha ukunakekelwa. Kuthath 'ixesha nomgudu. Masiqonde ukuba kunyamekela indlela seenyawo zakho?

Inkqubo ukunakekelwa ngemihla ngokuyimfuneko kuquka ukuhlamba, imithambo, yokuthanjiswa kunye nokusetyenziswa xa belele (kwezondlo) ithetha. Kubaluleke ngokukodwa ukuba banikele ingqalelo eluswini iinyawo. Esulungekile yokugcina imilenze kufuneka ihlanjwe ngamanzi kubushushu igumbi imihla ngesepha. Xa inkqubo ngokuhlamba, osule rough, isikhumba elomileyo lesonka, kunye ngelitye elirhabaxa, ingakumbi ngeentende zagonyamelwa izithende. Elandelwa ngobunono kuzisula owomileyo ngetawuli ecocekileyo. Ekugqibeleni ofuna ukufaka amafutha okanye iimveliso okunesondlo ukuze banyamekele kweenyawo zabo.

Ukongeza, ukunakekelwa luquka inkqubo efana iinzipho, ufuna ukuchitha ubuncinane 1 xesha ngenyanga nganye. Le nkqubo ibandakanya ukusika okanye namarhela ingrown, eqinileyo, likhubazeke, Polish oluqhelekileyo engalinganiyo kunye nokususwa corns kwi iinyawo neenzwane.

Izikhonkwane esikiwe ukuze ezamahala isiphelo sabo kunye ecacileyo, umgca ngqo. Emva koko ifayile eselapho emise, elirhangqiweyo kancinane kwi ezikoneni. Ukwenza le nkqubo ngocoselelo olukhulu, njengoko yokufayilisha ngokugqithiseleyo kunokubangela iinzipho ingrown nokulimala ulusu.

Kwakhona, ukunakekelwa kuquka ukhetho ngenyameko yezihlangu ekunene, kuba kufuneka unyamezele obukhoyo ngokutshintsha fashion - ngoku hamba izithende eziphakamileyo, yaye ngomso - eqongeni. Ngoko ke kubaluleke kakhulu ukuba yokuthenga izihlangu kunye izithende malunga 3-4 cm, kwaye ubuncinane amaxesha kuhamba izihlangu ezinjalo - enkosi kakhulu ngcono igazi, yaye ngoko ke imilenze jikelele.

Kwaye ekugqibeleni - care akaphelelanga ngaphandle kokusebenzisa ehomereni ezahlukeneyo iinyawo.

bath foot

1. 1-2 TSP of ukubhaka soda iqhawulwa ilitha enye yamanzi, dibanisa 1 tbsp ngesepha okanye utsheva cream, isabhokhwe lather. Zifake iinyawo zenu kwisitya. Ubuxhaka- imilenze ecacileyo yesikhumba erhabaxa xa isindululo setyhula, esebenzisa ngelitye elirhabaxa.
2. Kangangesandla netyuwa 1 icephe soda yokubhaka ichithwe neelitha ezi-3 zamanzi kubushushu igumbi. Sebenzisa oku itreyi elifana ngasentla.
3. 2 amacephe umxube flaxseed, chamomile neenaliti wagalela ilitha 1 yamanzi abilayo. Ukunyanzelisa imizuzu engama-30 kwaye zisetyenziswa yangaphambili.
4. Aphelise unyawo fatigue kakuhle uncedo nokuchasanisa ngokuhlamba - eshushu (5 imizuzu), ebandayo (10 imizuzu). Kunqweneleka ukuba ukongeza ityuwa ezi zicatshulwa amanzi womfuno kunye amacephe ama-2 iinaliti nespruce kunye neetyuwa ukuzinza lulonke nokuhamba kwegazi; chamomile, linseed, ngamarhawu, pine iinaliti - kwiinkqubo arhabaxa; 1 tbsp. l. ityuwa 50 c. kwekalika intyatyambo - kuba lidiniwe kunye nokudumba.

Emva kokuba isicelo iinyawo bath kufuneka ome, ngelaphu elicocekileyo ezithambileyo kunye miri amafutha, kuqalwa iinzwane nokusebenza indlela up yakho. Emva koko, kucetyiswa ukuba wenze kukukhanya yokuthanjiswa iinyawo. Kufuneka kuqatshelwe ukuba abasetyhini kunye emithanjeni varicose okanye thrombosis, loo nto contraindicated.

massage foot

Ngokusebenzisa massage rhoqo, amaxolo ezinyaweni zenu, kube ixesha elide kuba mpuluswa kwaye elastic. Kufuneka sithathe ezimbini brush elomileyo lesonka, kunye a ezifumaneka eliphakathi abantamo, yaye kwangaxeshanye bezihlikihla imilenze setyhula, iintshukumo siqinisekile - evela iinyawo, ihamba phezulu esinqeni. Massage kufuneka kwenziwe nje isikhumba ebomvu hayi. Ekupheleni ufuna ukusebenzisa amafutha okanye cream eyondlayo ukuba umzimba.

Ngenxa rhoqo ezi nkqubo ezilula, umfazi ngamnye abe umnini imilenze ezintle, etsala ingqalelo bonke abakungqongileyo.