Bonisani kuphuhliso zobuchopho. Imidlalo sokuphuhlisa ingqondo

Izibonelelo ze ingqondo zabantu - yinto indawo eye kodwa ukufunda abaninzi, iminyaka emininzi. Nangona uphuhliso olukhawulezayo inkqubela yenzululwazi, ukuba amalungu obuchopho yabantu iseyimfihlelo, efihliweyo emva ngamatywina asixhenxe.

Ngokuthe ngcembe, kunjalo, i-Twilight egubungele phezu uhlobo bengqondo zivulekile. Oku kungenxa Imigudu izazinzulu ezininzi lwamacandelo ezahlukeneyo: yemfuza, ibhayoloji, ngezengqondo kunye nabanye.

Le ngxelo iya kungeniswa imithambo ukuze uphuhliso ingqondo yomntu, aye abonisa njengoko kulungileyo aluncedo ukuphucula amandla ngokwengqondo izixhobo.

1. Ukukhululwa lokuqonda

Lo msebenzi lokuqala lujoliswe ukwenzela ukuba kubenokongiwa embindini kwengqondo okukruqulayo ngokuba akukho iingcinga amaxabiso. Ngenxa yoko, bekuya bawubuyise kakhulu yintloko "inkunkuma" - ukuba ingqalelo ngakumbi phezu essentials ulwazi yangasemva.

Okokuqala kufuneka ukuba uthathe iphepha uze ubhale kuyo onke esoloko ujikeleza entlokweni yam. Oku ukhathazeka iingcinga, iminqweno, izicwangciso, iingcamango kunye nezinto ezilolo hlobo.

Kunqweneleka ukuba recording lokwenza izindululo ngokufutshane kangangoko kunokwenzeka, ukwenza ubuncinane amagama. Musa ingqalelo iinkcukacha kunye neenkcukacha, kwanele ukuchaza ubunjalo. Kulo mzekelo, khumbula: ixesha elide kuluhlu lwakho, ngcono!

Xa zonke iingcinga intloko yam iya kumela ephepheni, unako phambili kwisigaba esilandelayo: ukuncipha. Ngamafutshane, kufuneka nje ukuba into nganye kuluhlu yakho amagama omnye okanye emibini.

Ngenxa yoko, ufumana uluhlu olubanzi yonke into ngokuqhelekileyo ochaphazelekayo malunga emini. Ngenxa kuye, wayicola ubuncinane umngcipheko into olityelweyo okanye ngoyaba. Ngoku nje ubheka kule luhlu ukukhumbula izinto ezifuna izenzo ezithile kwaye ukulayisha intloko yam kunye nenkcazelo engenamsebenzi. Ukongeza, lo msebenzi ukwenzela uphuhliso ingqondo esiza ekulawuleni uxolo esempilweni lwengqondo.

2. massage Mental

Okokuqala, thatha indawo obutofotofo, khululeka, uthabathe ezimbalwa Ukuphefumla nzulu. Emva koko vala amehlo akho uze ngqondweni ingqondo yakho ngaphakathi entloko. Wakugqiba ukwenza oku, masithi ukuba umphululela ingqondo isandla sakho ngengqondo. Ezi zenzo ngengqondo eneneni Makazicikide ukhululeke.

Ukuqalisa massage zangaphandle zobuchopho, ngokuthe ngcembe ihamba ngaphakathi. Phinda ngaphandle ngobungxamo lo mjikelo ngokuphindaphindiweyo, ivumela wena ukuba bahlukane njengotsaleko ntshikilelo. Ngelo xesha nomfanekiso ummandla ingqondo izaliswe amandla.

Emva kwexesha elithile uzakuziva imfudumalo ezimnandi kunye ukukhala encinane ezindlebeni. Musa anikele ingqalelo kuso, ukugcina nje umyalezo engqondweni. Kukwanjalo uya kuba zonke iintlobo iingcinga enokuthi ngokuzenzekelayo uvele entlokweni yenu. Mayibe ngabo, kodwa musa sinamathele kubo size siphephe umsebenzi engqondweni abazi. Ekupheleni, unako nje uphumle, hlala esitulweni.

Lo msebenzi uza kukuvumela ukuba ukuphungula uxinzelelo, buyisela balance amandla kunye nokwandisa nokusebenza kwengqondo. Ngenxa yoko, uya kwandisa imveliso umsebenzi yengqondo, ingakumbi uphindaphindo rhoqo olu qeqesho.

3. Bonisani kwi uyondelelwano lwee- kwewotshi

Ingqondo - ikhono eliphambili kuphuhliso ngokwengqondo. Ivula ucango ihlabathi kwempumelelo enkulu, kuba kusinceda sihlale ingqalelo zonke izinto eziyimfuneko kunye nolwazi. Ingqondo nayo inxulumene ngokusondeleyo inkumbulo, ngoko ke kubaluleke kakhulu ukuba ayigcine kwinqanaba elifanelekileyo, ukwenza iintlobo olulandelenayo zemfundo. Nanku omnye wabo.

Beka phambi iwotshi mayixhotyiswe ngesandla yesibini. Kubalulekile apha ukuba yezitulo, akwazi kugxininisa emehlweni akhe. Ukuze wenze oku, beka ikloko kangangokuba bona baba ngaphambi kobuso bakho kumgama ekhululekile kuwe. Njengoko Kumsebenzi ongaphambili, thatha embalwa Ukuphefumla nzulu, uze uqale esweni iwotshi uphawu, ugxininisa jonga kwi intshukumo esandleni yesibini. Musa kuphazanyiswa ngelixa kwelinye iingcinga, yaye musa ukukhangela kude. Ukuba yonke okufanayo kwenzeka ukuba uphazamisekile ke, musani ukuyixhalela - akukho nto yakuzixhalisa malunga nayo. Nje ukuqala yonke kwakhona.

Yenza umthambo ngalinye kangangoko kunokwenzeka. Okokuqala, zama ukugcina ubuncinane imizuzu embalwa, kodwa ekugqibeleni kwandisa ixesha yoxinaniso. Ngokusesikweni, ufuna ukuphuhlisa izakhono kokuligcina ku kota yeyure okanye ngaphezulu.

Xa uziva elungileyo ngawe, nzima uqeqesho, ebeka iiyure phambi TV. Unako kwakhona ukudala ingxolo eyahlukileyo, umzekelo, uvula irediyo okanye into elolo hlobo. Oku kuzakuvumela nje ukuba le ingqondo, kodwa mabafunde ukugcina kuyo iziphazamiso ngasemva.

Oku kubaluleke ngokukhethekileyo kuphuhliso zobuchopho bangaqheliswa kwakhona nge isibane, kwaye ngokubanzi kunye nantoni - nakweyiphi indawo esithubeni okanye moya. Inzuzo esebenza ikloko kukuba kuya kuba lula ukugcina umkhondo ixesha.

4. Umthambo kuphuhliso lwezakhono zobuchule

Ukuba ingamelana a ubuchule bokuyila, kufuneka ukuba kuphuhliswe i-ikhweyitha ekunene ingqondo. Uqheliso Kuba oku kukho ezahlukeneyo, kodwa oku kulandelayo kakhulu elula kodwa esebenzayo kakhulu. Zama ukwenza inani sikhulu sala izinto ngesandla sakhe sasekhohlo (ukuba ekhohlo - ekunene). Oku kuzakuvumela ukuba ukunqanda automatism kwaye ukukhuthaza uphuhliso ikhweyitha ekunene linoxanduva ubuchule bokuyila. Umzekelo, uhlambe amazinyo akho ngesandla sakho sasekhohlo, ubambe zokutya yakhe, iipeni, osule uthuli, vula iingcango kunye migodi, njalo-njalo.

5. Bonisani kuphuhliso lobuchwepheshe woluvo

Ukuphucula ezo zobuchopho, leyo elawula ingcaciso ayifumene izivamvo, kukho inani ubuchule lula.

Njengoko yaziwa, loo mthombo wolwazi malunga izwe ngaphandle umbono lo mntu. Ngoko ke, ezinye mvakalelo kubomi bomntwana. Ukuze kukhuthazwe uphuhliso lwabo, kaninzi kuye kufuneke ukuba benze izinto zesiqhelo ngamehlo akho ivaliwe. Umzekelo, yiya ekhaya, thatha isiphango, ugalele iti njalo njalo. Ukongezelela, bekuya kuba mnandi ukufunda ulwimi lwezandla, okanye kwi lula ubuncinane ukuba uyavumelana nosapho malunga ukuba ngamanye amaxesha wachaza indlela kuphela ngokusebenzisa izimbo kunye neesimboli. Enye indlela elungileyo - palpate ngenyameko nayiphi na into encinane, njenge likhubalo, uze uyibeke bucala, iyiyo ngokweenkcukacha.

6. Bonisani sokuphuhlisa imemori associative

Uqeqesho olandelayo unikwa uhlobo game kuphuhliso kwengqondo. Uthi imifuniselo rhoqo kunye nomfanekiso. Zama ukutshintsha izikhathi iinwele neenwele umbala, anxibe iingubo ezingaqhelekanga, zama benxibe imihombiso ezahlukeneyo njalo njalo. D. Isiphumo zonke ezi zenzo uyafana ebizwa ngokuba "isiphumo ibhatyi", xa yokugqibela ngokoqobo ukutshintsha ezingqondweni zabantu. Kwaye ngoko ke izithende kwabasetyhini. Inxalenye yale amava kunye lobudlelwane ukuba ziphuhliswe-kakuhle ukucinga associative.

7. Uqeqesho sokuphuhlisa imemori lwendawo

Lo msebenzi kuphuhliso ubuchopho, njengoko ezifunyaniswe kutshanje entsimini amalungu, ivumela ukuba tyhala imida amandla yengqondo. Okukhathazayo kukuba ukusombulula iingxaki kunesiqhelo ukusebenzisa iindlela ezingekho semgangathweni. Umzekelo, soloko uhamba ukusebenza okanye ekhaya ezahlukeneyo, ixesha ngalinye kunye neendlela ezintsha ukunxiba ngokuchasene inkqubo njengesiqhelo, njalo njalo. D. I ukwehlisa izithethe oluzenzekelayo uya kuba, ngcono, njengoko oku kuya kwenza kuphuhliso inkumbulo lomhlaba, kwakunye nenani kwezinye izakhono. Uphuhliso zifaka yobuchopho kule ndlela ukuze ishishini yemihla ngemihla iya kuchaphazela iimpawu zakho yendalo professional - uqala nge ngendlela ukuchonga izisombululo ezintsha iimeko ezinzima kunye, ngokubanzi, ukuba "impompo" yintoni ukubizwa wit.

8. Bonisani yophuhliso intetho

Zama ukuhambisa intetho yakhe ngamabinzana ukungaphangalali. Oku ngakumbi iimpendulo okwenyaniso mibuzo ezingenamsebenzi efana "njani wena". Bonisani sokuphuhlisa ebuchotsheni kulo mzekelo kukuba kufika lonke ixesha nabo into eyoqobo nenomdla. Oku kuya kwandisa ubuchule bakho, kukwenza ube nomdla ngakumbi ukuba bathethe nokuphuhlisa iindawo yobuchopho, ebizwa kwingingqi Wernicke kunye ummandla Wernicke, ibekwe isahlulo temporal ekhohlo.

Eminye imigaqo yophuhliso ubuchopho bomntwana wakho

Ukuba ugqiba ekubeni usebenzise uphuhliso ubugcisa ezithile hayi kodwa umntwana wakhe, khumbula imithetho embalwa:

1. intetho elininzi umntwana. Nokuba yena xa bebudala apho donosimuyu Ayinaxesha uyazi kuye ulwazi.
2. Top imidlalo zophuhliso ubuchopho - engenasizathu meko iyelenqe-nxaxheba-idlala. Vumela umntwana fantasizes, yaye umsebenzi wakho - ukuba amncede nemithetho, kuhle esazisa ukuba ihlabathi ngaphandle. Ngokomzekelo, ukuba umntwana wakho idlala kwi umhambi isithuba, xelela naye weightlessness, imigama emikhulu, ukungabikho komoya ngaphandle emoyeni zethu, njalo njalo. D.
3. Mncome umntwana wakho hayi kuphela italente yakhe ngeenzame. Promotion of yomkhuba wendalo igcwele ixesha libe pretension, lo gama linesiqhamo umgudu ifundisa ukukhuthala.
4. Musa ukwenza umsebenzi kunye abantwana irhafu ukuya amabhongo akhe. Ngamanye amazwi, makhe ingqondo yomntwana ukuphuhlisa ngeqondo zendalo yona, ngaphandle kwanyanzeleka ukuba iziganeko. Abanye abazali, ukubonisa kwabanye, aqalile ukuba noxinzelelo nenzala yabo, ibangela uphuhliso lwezakhono ezinqwenelekayo kwangethuba kangangoko kunokwenzeka. Xa kusenziwa oku, lugcwele lokungaphumeleli kuphuhliso ingqondo, ngoko bayeke umnqweno lokuphumelela umzali udumo mihla.
5. Musa ukufuna kakhulu unyana wakho. Ukunyanzela, ingakumbi ebuntwaneni, ebabulalayo umoya uphando, kunye nelahleko ukwazi, yena, kukhokelela kuphuhliso nokwehla.
6. Cinga izinto zomntwana. Ukuba ufuna ukubona umntwana wakho kwi mvumi elizayo, ngoxa sikruqukile ukwenza umculo - kubhetele ukuzinyanzela ze uvumele ukuba ingqalelo kuyo ntoni babe nomdla kunye tyekelo. Ngalo lonke ixesha khumbula ukuba kukhetho umntwana - ngaphaya yakho.