Bantwana banikezwa iikomkoni nini kwaye yintoni imingcele?

Ingane ikhula kwaye ikhula. Kule nto, imenyu yayo iyanda. Ngexesha leentsholongwane kunye neziqhamo ofuna ukuluhlula iimvuthu kunye nokutya umzimba wakhe ngamavithamini. Ngokukodwa ukuba izityalo zikhulile kwiibhedi zabo. Amama omncinci ngexesha lokuqaliswa kokutya okudibeneyo unxulumene nombuzo xa abantwana banganikwa iikomkom, iitato, iklabishi nezinye iifuno. Eyokuqala, masihlale kwiinkcukacha ezininzi.

Yintoni eyisebenzisayo?

Ikhukhamba ebini kwisithathu iqukethe amanzi ahlambulukileyo. Ukushisa ngexesha elifanelekileyo xa unika ikhukhamba kumntwana. Imifuno iya kuhlaziywa iphinde izalise ukulinganisela kweseyile. Ukwenziwa kwekhukhamba kufaka phakathi i-microelements: i- potassium, iodine, i- zinc, i-chromium, i-potassium, isulfure, i-phosphorus, i-cobalt, i-magnesium, i-fructose. Iqulethe i-ascorbic kunye ne-folic acid, ii-vithamini A, K, PP, B1, B2. Ngokwahlukileyo, kuyafaneleka ukuthobela ingqalelo kwi-iodine kwiikomkom. Ukusetyenziswa kwezinto eziqhenqileyo ziza kuba yi-prophylaxis ephezulu kakhulu yokunqongophala kwe-microelement ebalulekileyo.

Le mifuno eluhlaza iqukethe i-fiber eninzi, eyinxaxheba kwinkqubo yokugaya. Ikhukhamba inegalelo elincedo kwi-pancreas. Imveliso igalelwe lula kwaye ayifuni ukuthatha inxaxheba, ukunika umzimba umzimba. Imifuno iluncedo kubantwana kwifomu entsha. Ukunyanga ukushisa kuphantse kutshabalalise amavithamini. Ukuqwalasela ukubonakala kwamakhukhamba. Inzuzo iza kuvela kwiimpawu ezincinci ezinembewu encinane kunye nebala elihlaza eliluhlaza. Ukugqithisa ngaphezulu imifuno eninzi eluhlaza iqulethe izondlo ezimbalwa. Kwaye imbewu eninzi ingabangela ukuqhaqha.

Uneminyaka engakanani ongayinika umntwana wakho ukhukhamba?

Imifuno ifakwa kwisondlo seentsana ezinyangeni eziyi-7-8. Qala ngeyona ndlela ilula kakhulu kwaye ingabi yiyo yonke i-allergenic: i-zucchini, i-cauliflower, iifatata. Imifuno kunye neziqhamo ezihlambulukileyo, inyama kunye neentlanzi ziza kuvela kwiirhafu. Ukuvalwa komnyaka omnye weminyaka kuqala ixesha apho abantwana banganikwa iikomkom. Phakamisa umncinci omncinane uze ulandele impendulo kumveliso.

Yingozi kwikhukhamba

Oomama onamahlengikazi kunye nabantwana kude kube ngumnyaka kufuneka bangene ngokucokisekileyo ukhukhamba ekudleni. Ifayibha ekhohlakeleyo, ecebile kwimifuno, inokukhupha abantwana bentombazane kunye nentlungu. Thatha ingqalelo ngexesha lexesha. Ihlobo liphela ixesha lokuba abantwana banikwe iikomkom. Ukondla abantwana kuphela iimpawu zomhlaba ezifanelekileyo. Imifuno ye-Greenhouse iqukethe i nitrates. Akunjalo na ukuba ungabanikeli abantwana iintsuku zokuqala. Ziqukethe inani elikhulu lezinto ezinobungozi ezibangela ukuphazamiseka okukhulu kokutya. Ijusi yemifuno ikhubaza i-mucosa yesisu. Ukuba iimvumba zinenkinga ngesondlo sesisu, kufuneka udibane nogqirha ngaphambi kokuba uqale ukondla. Xa unika ikhukhamba kumntwana, kuphela ugqirha onokugqiba.

Unokunika njani ukhukhamba?

Ikhukhamba encinci kufuneka ihluthwe. Kumaxesha, ingaba ne-nitrate. I-rind yemifuno i-fiber egubhayo, apho kunzima ukujamelana nesondlo sesondlo sabantwana. Unomntwana oneminyaka elilodwa ubudala, nikela ikhukhamba enomlilo otyutywe ngamafutha omnquma okanye ukhilimu omuncu ophantsi. Imifuno yonke okanye ityunyiwe ye-crumb ingadla kwiminyaka eyi-1.5-2. Ukuba awuqinisekanga malunga nomgangatho wemveliso, kungcono ukuwutyikityisa ngamanzi anetyuwa ngaphambi kokuba usebenzise iiyure ezingama-2. Kule meko, kufuneka uguqule amanzi amaninzi amaxesha.

Amakhukhamba e-Pickled - abancinci

Ngaphambili oogogo kunye noomama banikezela abantwana ingqungquthela encinci ye-salted ye-product, ngaphandle kokucinga malunga neenyanga ezininzi onganika ikhukhamba kumntwana. Xa amaqhekeza azinqumla amazinyo, wanikezwa ukuba waqhekeza isisu sakhe. Kodwa musa ukunyanelisa inzuzo yeebhakede zebhali. Phakathi kweenzuzo zeemveliso zezi zinto zilandelayo:

1. Ngamakhukhamba enamanzi, iivithamini ezininzi zigcinwa. I-acid ye-latic, enokuthi iqulethe, isistim sezondlo sebhakteria esincedo kwiphepha lesisu.
2. Imveliso ikwenza ngcono ukutya.
3. Isixa esikhulu sefayibha siyakuthintela isitoloni.

Ngokuphathelele ingozi, iqulethwe ngamaphuzu alandelayo:

• Ezikhukhamba ezinjalo zihluke kumxholo ophezulu weetyuwa.
• I-Acid inefuthe elichaphazelayo kwiiyoti zamazinyo. Ngako oko, ukunika iigums ingqungquthela abantwana, abanamazinyo abo ahlulwayo, akuyona ingcamango engcono.
• Imveliso icasula i-mucosa yesisu. Iidemon kunye neengcali zezingane ziyavuma ukuba iminyaka engama-3 kwaye kungekhona ngaphambili-ubudala xa abantwana banganikwa iikomkom ifom

Ukongeza kwi-salted, ekudleni kwabantu abadala kukho ukhukhamba ezikhethiweyo. Inzuzo yabo ingathandabuzekiyo. Ukusetyenziswa kwe-thermal 70% wamavithamini abancinci kule mifuno ayalahleka. Inzuzo kuphela yesikomkom ekhunjwayo kukuba ivuselela ukutya, kwaye i-cellulose equlethwe kuyo inceda ukujamelana nokuqothulwa. Ngelishwa, iviniga ikhoyo ekugcinweni. Inempembelelo ekubhubhiseni kwiiyoti zamazinyo. Ikhuthaza inkqubo yesantya kwaye iphazamise ukulala okuqhelekileyo. Ukongeza, isixa esikhulu setyuwa kwi-marinade sichaphazela kakhulu iimfesane zomntwana. Amakhukheni akhonkxwe anikezela abantwana abavela kwiminyaka emi-5 ukuya kweyesi-6 ngamaninzi athile. Zikulungele abantwana ukuba banesidlo esinqabileyo. Imveliso iyahlukana nokutya kwabantwana ebusika.

Isaladi ehlumayo kwimigqomo

Abazali bafuna ukukhawuleza ukuvelisa imivumba efana neyabo. Ngoko, ngokukodwa kwimenyu yebhokhwe kukho iiladi zemifuno. Ngombuzo wokuba umntwana enokunika ikhukhamba, utamatisi omtsha, ipilisi yaseBulgaria kunye nezinye ukutya ezifumaneka ku-vitamin kwisitya esinye, izondlo ziphendule ngokungahambi kakuhle. Ngakolunye uhlangothi, imifuno enomhlaza ayiyiyo i-allergen kwaye ingaba khona ekudleni komntwana oneminyaka elidala. Ngakolunye uhlangothi, iitamatisi ezibomvu zingabangela ukubola. Ukudibaniswa kwezi mifuno kubhekwa kunzima ukugaya. Lo mgca ungcono ukunikela umntwana emva kweminyaka emibini. Ekutshiseni kwabantwana (ukususela kwiminyaka eyi-1,5-2), unokwenza i-okroshka kwi-yogurt, amaqanda, amazambane kunye anyanisi eluhlaza. Ukuba kukho elo thuba, kuvuna isivuno ndawonye ndawonye kwindlu okanye kwintsimi. Umntwana uya kuba nomdla. Uya kudla ukutya okunjalo.

I-crumb yabancinci inokunikela isaladi yekomkomiti ehluthiweyo, amaqanda, okuxutywe ngeoli yemifuno, ukhilimu omncinci we-fat, i-yoghurt engenasiphunga. Ukumisa i-carotene, equle imveliso, kufuneka ichithwe kunye nawaphi na amafutha. Ngexesha elipholileyo, ivenkile zithengisa imifuno ephuma ngaphandle. Kwimbonakalo kunye nokuthinta, ubuso babo bufana neplastiki. Akunjalo nawuphi na onika iimveliso ezinjalo kubantwana. Baphathwa ngeekhemikhali ezingabangela ubuthi obubi kunye nesifo esibi kakhulu. Ukunikezela imifuno yendalo yemvelo kuphela kwiintsana.