Arsen Markarian: biography kanye photo

Imifino weza eRashiya evela West, ixesha elide. Abantu abaninzi balandele eli hlobo lokutya ukugcina impilo. Umntu uzama ukunciphisa umzimba, anikezele inyama, abanye singalityi ngenxa yokucingela zokuziphatha, sikhalaza malunga uthando olukhulu nemfesane izilwanyana, nangenxa kwabanye luhlobo asingomkhwa kwiminyaka yakutshanje. Ewe, kule minyaka ilishumi idlulileyo kwaye abatya ukutya ukutya okukrwada ziye zaba uhlobo lomkhuba, leyo ilingana. Edumileyo abadlali, iimvumi, iimvumi kunye neembaleki baqalisa ukukhuthaza indlela yokuphila esempilweni, kunye nayo, kunye imifino. Kwafika khalenda usuku olulodwa, nto leyo kuthathwa iholide yabo bonke abo bayeka inyama. Lo mhla - 1 Oktobha. Phakathi abalandeli bangi a yokuphila esempilweni kunye nabo ngamandla ikhuthaza uluvo lwesondlo efanelekileyo ngaphandle iiproteni zezilwanyana amafutha, kunye videobloger mbaleki Arsen Markarian.

Longquzulwano ongunaphakade phakathi ababe- inyama kunye inyama

Enyanisweni, kukho inkcaso ekungathethwayo of namanye ezimbini zabantu, zahlulwe umgaqo yonikezelo: inyama kunye izidla inyama. Nganye kwezi ubhekisa baxhasa inkcubeko ukusetyenziswa okanye yalityalwa iimveliso ezithile ngenxa yokutyiwa ngabantu. Oogqirha kuya kusebenza kwicala abo akwazi ukunika loo nyama, bekholelwa ukuba kulula ukufumana iingxaki zempilo ngaphandle amafutha ezilwanyana kunye neeproteni. inkxaso Medical kuphela ezo iimeko ukwamkelwa imifino apho zibonisa umntu, isifo sentliziyo, yegazi kunye nabanye. Xa amayeza nokuba elitsha elithi malunga izinxaxhi abangabantu zokuziphatha zokuxheshisela - it ortoreksiya. Kulapha uluhlu amagqirha kwabo watshintshela imifino, ukuyeka iimveliso inyama.

Indlela ukubuyisela nyama ngaphandle empilweni?

Arsen Markarian wathi inyama kube lula indawo ngokuxuba Amanani ezilinganayo lwegciwane ingqolowa kunye neembotyi. Ezinomlinganiselo enjalo imveliso, ngokutsho kumdlali videoblogera, abantu abayi va nayiphi na impembelelo embi kwi ukungaphumeleli imveliso efunekayo. Ngethuba lodliwano yakhe, uphawula ukuba kukho iintlobo ezintathu imifino:

1. Ukunika up inyama nokusebenzisa ukutya abatya ukuze ukunciphisa umzimba, oko kukuthi, njengokuba ukutya.
2. Ayidli inyama ngenxa yezizathu zonqulo.
3. Imifino njenge elirhoxisa macala.

Yena ukhanyise kule hlobo lokutya, kuba ndifuna ukuphucula intsebenzo lweembaleki, yaye yaba isisombululo zovavanyo ngaphakathi sikhokelo yokudla entsha. Ngokutsho manani, leyo iqulethwe izingeniso zabo, abo kudla inyama, abatya, nyaka ngamnye isindisa ekufeni ethile kancinane iinkuku ngaphezulu kwe 750, iikalakuni, ngamashumi omahlanu, iigusha 30, 5 iihagu malunga namakhulu amahlanu eekhilogram yeentlanzi.

Ngubani na Arsen Markarian?

Umntu inani elikhulu bebephethe ezemidlalo, ziintshatsheli ezininzi ukhuphiswano kwamanqanaba ubuciko bokulwa elizweni jikelele nakumazwe ngamazwe, indoda efuna undikho vice-ihlabathi Muay Thai ngo-2011 phakathi heavyweight ukukhanya ukuya ku 86 eekhilogram. Womdlali, odlala ngeendlela eziliqela omzabalazo, oko kukuthi, ikarati, ikarati, ugalelwe ikarati, Kickboxing, ikarati umfowunelwa, kudo, Army ikarati kunye nabanye. videobloger ngempumelelo, ekufumaneni enempi enkulu abalandeli. Arsen Markarian - rawfoodist kunye abatya oqhuba webinars ngempumelelo ngesihloko ezemidlalo kunye nesondlo, kukho Inkomfa ubomi kunye intlanganiso nabalandeli, apho uthanda kakhulu ukwabelana nabantu iingcamango zabo, iingxoxo, ulwazi olunxulumene ebomini, ukutya, akukho indawo inyama sex, icebisa kwezemidlalo, bendiqhula nje, ukukhulisa isimo.

Imbaleki ngawe, umntwana wakho kunye nosapho

Ngaphandle kwento yokuba internet ulwazi oluninzi malunga leembaleki abatya, Ubusithelisile ngenyameko ubomi bakhe ngasese, bezama ukuba avumele ukuba bangaphandle. Arsen Markarian, ogama engobomi ligutyungelwe imfihlakalo, ukhankanya kuphela abapasa ngayo ebuntwaneni bakhe. Ngokutsho kwakhe, yena wakhulela kwintsapho noko athobekile kwaye nenkcubeko Armenian, leyo kudala uye isithethe. Waye umntwana omncinane evaliweyo ngubani kwakunzima ukudibana nabantu. izinto ngokufanelekileyo ezaziwayo-kakuhle - umhla wokuzalwa (21 Matshi 1995), waba 22 kuphela nje umntwana, ngokufuthi sinusitis Arsène uyagula kunye tonsils. Ezi zifo zibe ezondeleyo ngaye, kodwa umntu omdala, ehamba ukutya ukutya ekrwada imifino, wakwazi ukoyisa ezi ububi ngokupheleleyo yokuzifumana. Kudliwano-ndlebe Margaryan wathetha umbingelelo lemvu - mkhosi "amakhuko", apho yazinyaswa, ngoxa oneminyaka emithandathu inkwenkwe. Ngoko ke, isiko bothuka ukuze lowo amabi ngayo haunted naye iintsuku eziliqela. Uphawula ukuba wayesoloko wayemthanda izilwanyana kunye nemfesane kubo. Ngokukhawuleza yaba ezizimeleyo bafuduka nabazali endlini eyahlukileyo. Noko ke, ukutyelela zabo rhoqo kunye neentetho kunye nosapho lwakhe. Xa imithombo emininzi uyakwazi ukufumana imbaleki ifani kabini, ezizezi: Arsène Dzhagaspanyan-Markaryan. Nale uhlobo amagama aqala ibali ngempumelelo bakhe, waza emva koko nje usike okanye babe yanjalo faka. Nayiphi na ukhetho okanye ukuhlangabezana izithuba ze-Internet, kufuneka ukwazi ukuba le yenye kunye nomntu omnye. abalandeli ngomdla omkhulu ubomi yembaleki ethandwayo. Bafuna ukwazi ukuba unalo intombi. Arsen Markarian uyafihla inkcazelo yobuqu, eshiya ithuba ngalinye admirer ekutsaleni intliziyo yakhe.

On isimiso sakhe imihla yokudla

Ngokutsho Margaryan, ukutya - sisixhobo apho uyakwazi ukunyenyisa umzimba. Ukuba imifino, oko lulungiswe ngokupheleleyo inkqubo yalo amandla kunye baze kufika elichanekileyo ngakumbi imisebenzi yesiqhelo yemihla ngemihla, apho usoloko avuke aze aye kulala ngexesha elifanayo. ngosuku lwakhe luqala ngo 6:00 kusasa abaleke ngenxa iinketho ezimbini uphuhliso. Okokuqala - oku xa womdlali elambile phambi kwemini emaqanda, musa ukutya okanye usele. Le ukhetho yesibini ibandakanya ukwamkelwa iglasi Nencindi lemons ezintathu. ukuqala njani loo mini, kuxhomekeke kuphela imo yakho, ekrwada foodists wabadlali. indlela kwixesha elizayo, kodwa kunokuba badle, kusoloko kulandela umzekelo lusekiwe. Qho kwiiyure ezimbini Arsen Margaryan ifumana ukutya. At 14:00, abone esidla ezinye iziqhamo ezimuncu. Kungaba mai, i-orenji okanye i-apile. Emva koko, at 16:00, uyidla isidudu evela banana okanye emibhaka. Emva omnye kweeyure ezimbini ekulungiseleleni isaladi: arugula yemixoxozi okanye itumata, kwaye kwakhona phambi kokuba ulale ukutya isiqhamo.

Isiphumo kokulungisa samandla

Ngokutsho kwingxelo indoda efuna undikho, oko Kuyavuyisa, ufunani kwaye iqokelelwe. Wenza le menu, leyo singaxubeki amacandelo ngaphezu ezintathu ukutya ngexesha. Practices ukudla akadla sonka kangangeentsuku ukuya ku-16. ukutya namanzi lweli. Ukholelwa ukuba ukuhlafuna amaxesha malunga 150-300, nto ukuyifunda, eseleyo ngxi emlonyeni. Kunjalo, le ndlela ikuvumela ukuba utye ukutya kancinci kakhulu. Xa ingxoxo yakhe Arsen Margaryan wathi eyaqala va indoda sverhzdorovym. Ndinebhongo ukuba iintsuku emva emibini kungekho ukutya, amanzi kunye nokulala liya kuziva ikwimo entle. Phela, iifoto yembaleki qinisekisa onke amazwi awathethwa.

Indlela ukuza kwesi sigqibo?

Ukuyondelelana kwendlela inyama ayizange singafani Arsène ukususela ebuntwaneni, wachitha iminyaka elishumi edlulileyo zange ukusebenzisa ityuwa, waza wagqiba ukuphucula intsebenzo wabo, uzama ukunikezela inyama okwethutyana. Emva kokuqalisa olu lingelo, waqonda ukuba waqala ukuba uzive ngcono kwaye waqalisa ukuba sinikele ingqalelo iincwadi ezikhoyo ngelo xesha kwi web. Phakathi iincwadi Markarian zifundwe kwisifundo imifino, baba imisebenzi Butenko, uHerbert Shelton, Arnold Ehret. Ngoku ukholelwa ezi ncwadi alungile, esithi ukuba yonke into iyatshintsha angabe ibe yize, kukwavulwa indlela yophando olutsha kunye phambili, leyo, ngasendleleni, ngokucalula nokwahlula iziphumo zam. Ndiyazingca kakhulu Markarian ukuba abe nako qhoboshela imifino abahlobo zobuqu 30 kwaye ngaphezu kwewaka abahlobo ebonakalayo. I-blog mbaleki lobuqu wafumana inani elikhulu labalandeli kunye nabaxhasi. Oko kunyaniseka lakhe itsala abantu impumelelo zabo, eshiya i Internet ingxelo eyakhayo kuphela. Arsen Markarian wakwazi zikhula inkwenkwe oneentloni ibe akoyiki mntu, ngubani bayalingana.

Malunga testosterone kunye zokuzila

Kucacile ukuba umntu wazahlulela ukuya lezemidlalo sele iphumelele iziphumo ezintle kule hambo olunzima, baya kuphulaphula ezi iimbaleki baziincamisa uze uzame ukuba utshatise iinkwenkwezi ehlabathini. Muhammad Ali, George St. Pierre and Maykl Dzhordan phambi ukhuphiswano ezibalulekileyo kunye lemidlalo baye bazama ukuba ukuthobela imiqathango ethile contact banye. zokuzila ngokwesondo Arsen Margaryan ugqala Amalungiselelo amahle ukuba umlo okanye neminye imidlalo. Wanikezela testosterone ikhondo lonke workshop yakhe, apho wathi ukuba ingqalelo eli candelo hormone, ukukhuthaza abantu ukuba bathabathe amanyathelo. kufuneka, wathi, Ixesha ubuncinane zokuzila kuhlala enyangeni, kwaye ubuninzi - ikota yonke.

Ubuhlobo floor elihle

Ethetha ngaye, Margaryan wakhankanya ukuba neentloni kunye nokungakwazi ukunxibelelana nabantu. Ke kaloku akanayo ingxaki enjalo, kulula ukuba uqhagamshelane kwaye ukwazi. Kwakhona uthi kokuthandwa owenze umsebenzi wayo, kwaye abaninzi bakulungele ukuya kuye ngokwakho. Arsen Markarian uthi abasetyhini ayinkulwanga ngakumbi, kodwa olo lwazi hayi zininzi asinika, sinokugqiba ukuba imbono yakhe gqitha bume nokwanda yayo kunye nophuhliso. isiko Armenian kwasuka kumazwi akhe malunga nendawo abafazi entsatsheni kunye nobudlelwane. Ngokutsho kwakhe, Ibhinqa usapho, uMthetho lo mood lwangaphakathi kulwalamano, eyenza ivumelane. Indoda ulungisa iyunithi zoqhagamshelwano oluntu kunye nehlabathi ngaphandle.