10 Ukutya ukuba singaze oda yokutyela Thai

ukutya yaseTshayina bendisoloko ndicinga ukuba inqatha, enzima sempilweni, lo gama ukutya Thai kubonakala ezizezinye lula Asia. Kwezinye iimeko, ingxelo ngokubanzi ichanekile. Ngapha koko, peanut sauce, wakhonza zokutyela Thai, kuba kakhulu usempilweni ngaphezu iikhemikhali abotshwe duck sauce. Ewe, amakha tom yum iqulethe isodium ngaphantsi kwe isuphu iqanda ngetyuwa okanye ngolunya. A izinongo ngokoqobo nakakhulu ezintsha ezifana lemongrass kunye yekoriyandire, kubonakala luncedo ngakumbi. ukutya Thai jikelele okunencasa kakhulu, okwahlukeneyo kwaye inomtsalane. Nangona kunjalo, i icons zilungiswe zokutyela sobulali singamiswa kufunyanwa kunye. Iinketho hayi bephilile Ukuba awuzange Ndizamile ukutya Thai, ngoko uyakwazi ube lixhoba ezinamanqatha, Umthambo Ukuxinana ukutya. Nikelani ingqalelo kuqala phambi ukutya kwisihloko la magama "pla". Oku kuthetha ukuba esityeni eso browned ngeoli. Kakade ke, khangela uluhlu izitya ukuba kufuneka nakanjani ukuphephe xa uhamba eThailand.

imiqulu Thai yosiwe

Yosiwe rolls Thai, equlethe izixa ezikhulu ngamanqatha kunye calories ezingeyomfuneko, ngokucacileyo ayifanelekile abo bazama ukuba unamathele ukutya okunempilo. Njengoko adlula yasentwasahlobo uyakwazi ukufumana kwi menu zokudla yaseTshayina kunye Vietnamese, le nenqatha eqhotsiweyo izimuncumuncu ayikho isiqalo ezilungileyo isidlo sakho. Njengezinye iimveliso, okroqiweyo, nzulu, rolls Thai ezinamaphepha ifumile amafutha kunye amafutha kwelentshona, leyo nokwandisa amanqanaba cholesterol egazini, kwakunye negalelo kuphuhliso kwezifo sentliziyo. Ukuba ufuna ukuzama ezinye sempilweni, ungakwazi umyalelo rolls fresh ehlotyeni, enamakhulu imifuno kunye nentlanzi, abhijelwe kwiphepha yerayisi ethambileyo. Ezi imiqulu Akukho eqhotsiweyo, ngoko unako intlobo ukutya authentic Thai ngaphandle uziva naluphi wazohlwaya, ngaphandle ukubeka intliziyo yakho engozini.

Ezi zidlo ubisi lwawo

Uninzi izitya Thai ezilungisiweyo usebenzisa nobisi lwawo, ingakumbi xa kufikwa kumba akuthande. Ekubeni nobisi lwawo inee- fatty ifumile, ukusetyenziswa kwayo ukutya kukhokelela ekwandeni kumanqanaba cholesterol, ngoko ke kufuneka usebenzise yona ibe ncinci kakhulu. Kwaye ngenxa yokuba abaninzi ukutya ezinkulu Thai ukuba njalo cream nje ngenxa nobisi lwawo, le ndlela ilungileyo sasemini sakho. Kunokuba okunamafutha, ngokusekelwe nobisi lwawo, ungakwazi ukuze ukudla du. Ngoko unako kunandipha zonke iindidi kwase Thai, njengoko indibanisela izithako fresh kunye ezahlukeneyo condiments, kunokuba ukunciphisa yonke into curry ubisi.

Tom ka kai

Njengoko kunjalo kunye ikhari, isuphu thai zemveli wenziwa ukusetyenziswa nobisi lwawo. Kwaye nangona isophu esimnandi kakhulu bukhrim incasa osisityebi, oko liphezulu kakhulu okunamafutha ifumile, apho kukho ngenxa nobisi lwawo, ngoko isidlo esempilweni ayikwazi kubizwa ngokuba. Ukuba usafuna ukuzama oko, musa-odola ukutya enye - ukwabelana ngcono ngayo nabanye. Ngoko ukunciphisa isixa yokusebenzisa amafutha, ngokunjalo ukuba aphume kwigumbi ngakumbi esiswini ezinye izitya.

Thai green chicken ukumncoma

Le isishebo yemveli eluhlaza yogcino- nobisi lwawo eyenza le esityeni ukukhetha ihlwempu ngabo itye. Ngaphezu koko, ukongeza yenkuku eqhotsiweyo ezalise esityeni nokuba amafutha kunye calories ngakumbi. Akuthandeki ukuba ufuna ukusebenzisa calories mihla besidla isidlo mnye.

Ken PED kai

Le ikhari ebomvu enye esityeni ngokusekelwe nobisi lwawo. Kwaye apha kwakhona wongezelela amaqhekeza yenkuku eqhotsiweyo. Ngokuqhelekileyo, uya kunandipha ukuba nidle isidlo, kodwa le ndlela lokwaneliseka uya kudlula ngokukhawuleza. Kamva uya kuza ukuqaphela ukuba basela nje iikomityi ezine nobisi lwawo wazidla iinkukhu, thatha nkxu eolini.

irayisi du

irayisi Thai amafutha nje nje akuyilugelanga impilo yakho njengoko luguqulelo Chinese kuyo. Iqulethe isixa esikhulu namanqatha kunye calories, kwaye esityeni ngokwayo enomtsalane ngenxa yokuba ukuba utyebile. Xa sicinga ukuba zingaphi ezinye izitya ungazama, awufuni ukulayisha phezulu rice kuphela. It akafanelekanga ngayo.

Gluay nomgqomo

kegs Gluay - le dessert, nto leyo iibhanana okroqiweyo, wathengisa ngokuqhelekileyo kwizitrato Thailand. Esi sidlo kusenokubonakala sinomtsalane kuvela esempilweni (emva koko, isiqhamo), enyanisweni, kufuneka bakuphephe oko, ngenxa yokuba uzele yiswekile, yaye aku- ezinamafutha. Ezi bhanana kangaka ezineswekile-esimnandi, akuthandeki ukuba uya kukwazi ukutya iziqwenga ngaphezu ezimbini.

Lard prik Pla

Oku isidlo yemveli equka intlanzi, yonke ezigcadiweyo nikhonze olumnandi kwaye emuncu sauce tamarind. Nangona le dish ikhangeleka engaqhelekanga kakhulu, asikuko ukhetho okuhle abo bazama ukuba baphile ubomi obusempilweni. ezinamafutha, kudityaniswe sauce, isiqulatho iswekile apho udlula yonke imigangatho, negates ngokupheleleyo zonke iibhenefithi onokuba wenziwe evela ekusetyenzisweni kwale mveliso.

tea Thai elibandayo

Ngokukodwa, i iti Iunoncedo zempilo ebalulekileyo, kodwa asisiso leti ice Thai. Le isiselo classic wengingqi uzele yiswekile, njengoko idityaniswa ubisi yinto enye switi kunye neswekile. Kakade ke, ungenza usele le itiye kumngcipheko wakho, kodwa kubalulekile ukukhumbula ukuba eli isiselo nangona kwaye uve kuthe ngco kuwe, kodwa kakhulu kuphakamisa inqanaba eswekile yegazi.

lwawo ice cream

Ice cream - ke omnye dessert yam endiyithandayo, kodwa xa wena udle isidlo kwindawo yokutyela Thai, kunqabile ukuba ahlale indawo kwakhe esiswini. Ice Cream in Thailand bukhrim bukhrim kwaye igudileyo, yaye ukuba unayo kuphela, iya kuba isidlo egqibeleleyo. Kodwa emva kwesidlo epheleleyo ninge uyayifuna. Ewe, yaye kufuneka ndibe sadla kuyo, emva kwesidlo sangokuhlwa kuba, njengoko kunjalo kunye namanye izitya esekelwe nobisi lwawo, ice cream ayikho esityeni kakhulu luncedo yaye isempilweni.