Zokungaqheli emva elwandle: iimpawu, unyango

Mhlawumbi akukho umfo ongamenzanga bandilindile ehlotyeni nangeeholide. Ngapha koko, le basenokuvana! Kuba inkoliso holide labantu belusoloko ezinxulumene ne elwandle. Noko ke, ngokufuthi uhambo elithozamisayo iphela kunye imiphumo ebuhlungu, enye yazo - emva ulwandle zokungaqheli.

Yintoni zokungaqheli?

Zokungaqheli yinkqubo lohlengahlengiso kokusingqongileyo entsha, ingakumbi kwiimeko zemozulu entsha. Indoda uyawaguqula zone lwemozulu omnye komnye, oko kuyimfuneko ukutshintsha kwaye engqondweni nasemzimbeni: ukuba kusetyenziswa ubushushu entsha, umoya, umahluko ixesha (ukuba ikhona).

Abantwana abaninzi kakhulu zokungaqheli ubunzima. Zonke kuba amajoni omzimba ayikho izinzile kakhulu, umzimba athalala, kwaye buyakwazi kwiimpembelelo ezahlukeneyo. Iimpembelelo zokutshintsha kwemozulu ukwasuleleka ngabantu yobudala yomhlala-phantsi, kunye nabo ke baphathwa zizifo ezingapheliyo.

Zokungaqheli: zimpawu, unyango

Ukuze koyiswe ngokukhawuleza ixesha zokungaqheli, kufuneka wazi ukuba kubonakaliswa ntoni iimpawu. Ngoko ke:

• Iqondo lobushushu ephakamileyo komzimba.
• Intloko ebuhlungu, isiyezi.
• iimpumlo ezivuzayo.
• Isifo sorhudo, okanye icala ukuqhina.
• Khohlo.
• ubuthongo, ukuphazamiseka.
• Yokuswela amandla, nokudinwa.

Amaxesha amaninzi ezi mpawu badidekile kunye kukhubazeko kwezifo ezosulelayo okanye iintsholongwane kwaye, kakade, ukuqala amayeza. Noko ke, asingabo bonke unyango olunjalo kufanelekile, koko, oko zingangunobangela inkqubo lohlengahlengiso kutshintsho lwemozulu.

Ukunqanda iimpembelelo zokungaqheli, inyanga phambi kokuba uhambo izicwangciso kuyimfuneko ukuba baphendule umzimba wakhe. yokuphila Lungisa, ukutya okunempilo, vitamin nezimbiwa ezintsonkothileyo ukunceda buhlungu kakhulu ukuba ingasetyenziswa iimeko ezintsha zokusingqongileyo.

Zokungaqheli emva elwandle, iimpawu leyo yahluke kakhulu (badla iimpawu-SARS), kulula Kothi, ukuba akuyomfuneko ikhefu ezicwangcisiweyo ngokufanelekileyo kwaye ngemini elandelayo ukuya emsebenzini. Soloko ushiye ixesha ukululama.

iintlobo zokungaqheli

Kuxhomekeka apho uceba iholide, ixesha zokungaqheli lungohlulwa lube kokuba uqhele i eshushu, emantla okanye intaba kwemozulu.

Enye yeyona ixhaphakileyo lohlengahlengiso iintlobo - kwingcamango ukuba imozulu lwaselwandle kunye zokungaqheli emva elwandle. Uphawu lokuqala lithathelwe kumazwe afumileyo Kukuyihlambela ukutya amanzi amtyuba. Ngokunxulumene ukunyuka kwamaqondo obushushu umntu usebenzisa elininzi ukutya kulwelo ke ngaphantsi. Umzimba ibukeka ediniwe kwaye ezibhityileyo. Parallel eyaphukileyo thermoregulation. Abantu ebila rhoqo, ukuziva Uyagula. Kukho intloko, ukuphefumla ngokukhawuleza, ngetshaneli kunye kwaqapheleka kwesikhumba.

It ayilwamkeli ngokupheleleyo ukukuqhela yengqele, imozulu emantla. lobushushu lomoya Low, ukutshintsha iimeko ukukhanya kunye nokungabikho kwelanga kungabangela:

• Ubuthongo nokudinwa.
• Ukwehla imnyama.
• Emzimbeni.
• Sokulibala, uxinezeleko, ukudandatheka.

zokungaqheli nzima ngokwaneleyo ubaleka esezintabeni. Imali ubuncinane ioksijini kunye noxinzelelo oluphezulu maxa wambi ifuthe nzima kakhulu kwimpilo, ingakumbi kubantu abanesifo sentliziyo kunye phecana eliphezulu zemiphunga. Ukuphelelwa umoya, isicaphucaphu, isiyezi, ukuduma - kuphela inani elincinane ezo mpawu ukuba abanamava abaphatha zeentaba.

Ngoko ke, ulawulo esisiseko na umhambi ukulungisa eziphilayo kokusingqongileyo kuya kumpompoza zokungaqheli ngayo. Njani na utshintsho apha naphaya iimeko ezintsha zemozulu? Kwakhona kuxhomekeke mntu yokuphila nesondlo.

Indlela ukuququzelela kukhubazeko?

Kuba naluphi na uhambo kusoloko kufuneka ulungiselele kwangaphambili. Ukulungiselela iquka ugcino kuphela, imithwalo ukupakisha, indlela, kodwa yokuqaqadeka umzimba.

1. Akukhathaliseki ukuba ilizwe noko kwemozulu uza kutyelela umntu, kuyo nayiphi na imeko, inkqubo lohlengahlengiso iphenjelelwa yokuphila esempilweni kunye nesondlo esifanelekileyo.
2. Kuba uvuselelo ezinye umzimba kweli lizwe kunye nezinye iimeko zemozulu kufuneka iqhubeke ubuncinane ezisibhozo - iintsuku ezilishumi. Nabantwana - ukuya kwiintsuku ezimashumi mabini.
3. Ukuze jetlag akazange ukuzisa ukungakhululeki, kufuneka kubekho indlela nokulungisa emini silale ngakumbi ekhaya.
4. Kungcono ukucwangcisa i uhambo ukwenzela ukuba utyelelo iwela ngokuhlwa. Ngoko emva kohambo olude olukhathazayo umzimba uya kuba ezinye ngexesha ebusuku, aya kuba ngaphantsi semngciphekweni ntshikilelo.
5. Ngemihla okuqala yokuphumla akukho mfuneko yokuba benze iin- elide kunye excursions. Out elangeni ngcono emva 16 emva kwemini.
6. Ukuba le sezulu ntaba, asimele sibe sukela avuke. Umgama ohanjiweyo ngosuku, kungcono ukunciphisa iimitha 600.
7. Kumazwe Nordic eyona nto ibalulekileyo - hayi ukuba supercooled. Ukongeza abangenazimpahla zifudumeleyo, kubalulekile ukuba athathe ibhatyi windproof. Ngemihla yokuqala bahlale esitalatweni kufuneka kungakuncinane.
8. Kuyo nayiphi na uhambo akufuneki silibale ngayo iivithamini. Baya kwandisa zokuzikhusela zomzimba.

Zokungaqheli emva kolwandle

Ibiya kuthetha ukuba kungaba iholide ngcono ngaselwandle? Akukho nto! Noko ke, kwabanye le holide belusoloko ezinxulumene ne zokungaqheli, ingakumbi xa uhambo lwenzeka kunye nabantwana. Abantwana kunye nenkqubo-ethe omzimba nzima ngakumbi ukumelana neemeko zokusingqongileyo - abancinane, isikolo. Yintoni uthini elwandle!

Yiloo nto ke ungenako ukubathwala kuphela ulwandle, kodwa ukuze siqhelane imozulu ekhaya emva kweeholide. Luqhele kuthiwa kwakhona zokungaqheli-kwaye ikhatshwe iimpawu ezifanayo zokungaqheli.

Ekunciphiseni imeko ngokwayo kunye mntwana ekhaya emva elwandle, kufuneka:

• ubuthongo More, ukunika umzimba phumla.
• Ukuze isebenze njenge sabaqalayo (isikolo) kungcono ukushiya kwiintsuku ezimbalwa kamva.
• Ngemihla zokuqala emva kokuba iholide ukuba xiphephana ngokwasemzimbeni nangokwasengqondweni.
• Kulandelwe ulawulo emini kwaye ndandazile (isuphu ukukhanya salads).
• Ziphephe iimeko ezibangela kunye neemvakalelo ezingakhiyo.
• Ukuba, emva kokuba ulwandle kukho iyabanda, kubalulekile ukuba ukusebenzisa umzimba kunye antibiotics. Emva kweentsuku nje ezimbalwa iimpawu nyamalala, kwaye nangokwamkela amayeza zingenza imeko mbi. Nceda ulwe umkhuhlane iivithamini kunye neti esintu.

Xa zokungaqheli komntwana emva elwandle ayilwamkeli ngaphezulu kwe ezintathu - kweentsuku ezine, udibane nogqirha. Kusenokwenzeka ukuba umzimba lo mntwana; kuba loo nto, yaye abadala ukuba sifumane enye intsholongwane ezingaqhelekanga okanye wand.

Ukuphumla ngobulumko!

Phantse wonke zasehlotyeni zabantu - ukuba iiholide kunye nolwandle. Sun, isanti, amaza blue - into waphupha malunga nonyaka. Ukuba uhambo olude-elindelwe angabuyi ibe nxaniso, umzimba ukuba zihlale kweminye imimandla zemozulu kufuneka ilungiswe.

Zokungaqheli emva elwandle - into eqhelekileyo. Iimpawu ze-SARS - kuba akukho sizathu 'isandi alarm ". Indlela eyiyo yosuku, ulale esempilweni kunye nezondlo kunceda soyise ixesha lohlengahlengiso.